https://www.resilient-body.com/blog daily 0.75 2026-04-01 https://www.resilient-body.com/blog/new-class-offerings-capacity-perform-functional-pump-restore monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/5921bff3-9540-4e11-8f9b-87d98fcdc64a/new+classes.png Blog - We’ve Been Building Toward This for a Long Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eff51a78-4d30-40e8-bca3-f0a909d9c2f3/MICAH+SHOOT+1_BW.jpg Blog - We’ve Been Building Toward This for a Long Time - Quick Announcements: https://www.resilient-body.com/blog/health-fitness-philosophy-get-in-shape-fast monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/2d0a103d-ee83-436a-a7a4-9c785a3d9c80/transformation.png Blog - How Fast Can You “Get in Shape”? (Not a Steve Rogers Transformation) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1774397134707-GGY0YCOOBUWCNM73R9D1/corn+growing Blog - How Fast Can You “Get in Shape”? (Not a Steve Rogers Transformation) - The Reality This is slower than you want and faster than you think. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1cd6fda0-7194-4501-a866-c92838f1e8dd/istockphoto-628452418-612x612.jpg Blog - How Fast Can You “Get in Shape”? (Not a Steve Rogers Transformation) - Common Pitfalls This is where people derail even when they know what to do. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eff51a78-4d30-40e8-bca3-f0a909d9c2f3/MICAH+SHOOT+1_BW.jpg Blog - How Fast Can You “Get in Shape”? (Not a Steve Rogers Transformation) - Quick Announcements: https://www.resilient-body.com/blog/strength-training-bench-press-alternatives-pushups-calisthenics monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/902656fc-071f-4485-b468-c5afee7fec92/calisthenics.png Blog - Calisthenics Still Count: No Bench. No Problem. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/869a2130-8946-4fda-b356-d3680b1745c5/IMG_0647.jpg Blog - Calisthenics Still Count: No Bench. No Problem. - What Makes Them Effective A well-designed calisthenics progression can manipulate leverage, range of motion, stability, tempo, unilateral loading, and power. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eff51a78-4d30-40e8-bca3-f0a909d9c2f3/MICAH+SHOOT+1_BW.jpg Blog - Calisthenics Still Count: No Bench. No Problem. - Quick Announcements: https://www.resilient-body.com/blog/basic-nutrition-habits-busy-weeks-on-the-go monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/bfa9d99e-4dda-4c21-8229-0b9f3e626f8a/What+we+eat+busy+weeks.png Blog - What We Actually Eat During Busy Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/33e89367-58b1-4315-8fbe-12a06b8a4f00/IMG_9471.png Blog - What We Actually Eat During Busy Weeks - Start With a Fully Stocked Fridge The biggest nutrition win usually happens before you cook anything. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/0f66367f-3307-41ae-9c5c-ab1c2d495d7d/IMG_6160+%283%29.jpg Blog - What We Actually Eat During Busy Weeks - Protein Helps Anchor Meals One of the easiest ways to improve most meals is making sure some source of protein is included. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/03eb3ffe-6b17-4964-bf2f-3feb724c413e/breakfast+fast.png Blog - What We Actually Eat During Busy Weeks - Not Everything Is Homemade Some weeks there’s plenty of cooking. Other weeks there isn’t. And that’s fine. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/91ba35d2-7f15-46b4-86e1-27a3de9ef485/berry+bag.png Blog - What We Actually Eat During Busy Weeks - Smoothies Make Busy Mornings Easier Smoothies are another tool that helps when mornings are rushed. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/2c0ba338-ab2b-4626-9c3e-f65252b1ae36/IMG_8617.jpg Blog - What We Actually Eat During Busy Weeks - The Continuum Matters One concept we use with clients comes from Precision Nutrition. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eff51a78-4d30-40e8-bca3-f0a909d9c2f3/MICAH+SHOOT+1_BW.jpg Blog - What We Actually Eat During Busy Weeks - Quick Announcements: https://www.resilient-body.com/blog/health-fitness-longevity-training-app-member-survey monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c306b826-a6b2-4d4d-9795-94cd7338b408/longevity+training.png Blog - Longevity Training + A Few Big Updates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ebd4147f-79c9-4230-b938-4930fab1a289/MICAH+SHOOT+1_COLOR+26.jpg Blog - Longevity Training + A Few Big Updates - Quick Member Survey As we continue to grow, we’re exploring a few new class offerings and time slots, along with a new member app rolling out next week. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eff51a78-4d30-40e8-bca3-f0a909d9c2f3/MICAH+SHOOT+1_BW.jpg Blog - Longevity Training + A Few Big Updates - Quick Announcements: https://www.resilient-body.com/blog/health-fitness-shoulder-spine-mobility monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/4987e69c-1f0e-4c5e-874d-a1afb61b6abb/stop+chasing+shoulder+pain.png Blog - Stop Chasing Shoulder Pain! + New Class Survey Link - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/8f9ea5f6-e598-42fe-8c55-229a2cddd332/image0.jpg Blog - Stop Chasing Shoulder Pain! + New Class Survey Link - Why the Mid-Back Matters Your shoulder relies on the thoracic spine to extend and rotate. It doesn’t have a ton of motion like other parts of the spine but it still needs to move. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eff51a78-4d30-40e8-bca3-f0a909d9c2f3/MICAH+SHOOT+1_BW.jpg Blog - Stop Chasing Shoulder Pain! + New Class Survey Link - Quick Announcements: https://www.resilient-body.com/blog/health-fitness-philosophy-tempo-training-benefits monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/aba46e8e-193d-4a6d-9077-0aaa4e0fbcbb/tempo+doesn%27t+matter.png Blog - Survey Says: Tempo Doesn’t Matter. So Why Do We Still Use It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/52bd57e2-ba95-465c-9dc2-ead1992a16d6/_MG_3190.jpg Blog - Survey Says: Tempo Doesn’t Matter. So Why Do We Still Use It? - We Don’t Use Tempo to “Hack” Muscle Growth We use tempo for different reasons. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1771363882936-58CQKRL19II8XVASMK1S/unsplash-image-cWMhxNmQVq0.jpg Blog - Survey Says: Tempo Doesn’t Matter. So Why Do We Still Use It? - The Bigger Picture Hypertrophy studies often run 6 to 10 weeks. We coach people for years. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eff51a78-4d30-40e8-bca3-f0a909d9c2f3/MICAH+SHOOT+1_BW.jpg Blog - Survey Says: Tempo Doesn’t Matter. So Why Do We Still Use It? - Quick Announcements: https://www.resilient-body.com/blog/basic-nutrition-habits-get-it-out-of-the-house monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a716bebe-dd18-4d0d-8119-869a762adb73/get+it+out+of+the+house.png Blog - “Just Get It Out of the House”- Why Your Food Environment Matters More Than Willpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1770771230624-3FOCYV39EFLZZNLHZKIH/unsplash-image-8RaUEd8zD-U.jpg Blog - “Just Get It Out of the House”- Why Your Food Environment Matters More Than Willpower - Decision Fatigue Shows Up at Home One of the most overlooked drivers of eating behavior is decision fatigue. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/f14f4613-e82a-438c-8f2b-5f45b4d370b0/ninja+creami.png Blog - “Just Get It Out of the House”- Why Your Food Environment Matters More Than Willpower - Substitutes That Actually Help This approach is not about white-knuckling cravings. It is about having options that satisfy without derailing your goals. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eff51a78-4d30-40e8-bca3-f0a909d9c2f3/MICAH+SHOOT+1_BW.jpg Blog - “Just Get It Out of the House”- Why Your Food Environment Matters More Than Willpower - Quick Announcements: https://www.resilient-body.com/blog/strength-is-the-backbone monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/19372d85-8db8-4901-b1f5-00bdc197abe4/strength.png Blog - Strength Is the Backbone - and the Armor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eff51a78-4d30-40e8-bca3-f0a909d9c2f3/MICAH+SHOOT+1_BW.jpg Blog - Strength Is the Backbone - and the Armor - Quick Announcements: https://www.resilient-body.com/blog/health-fitness-philosophy-peptides-not-either-or monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/bd572e6d-2017-477a-b919-1e6927d18b06/peptides.png Blog - Peptides: Why It’s Not “Either / Or” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3df9b005-6904-4df6-805e-fdd1a04f32e9/peptide.jpg Blog - Peptides: Why It’s Not “Either / Or” - Why Interest Keeps Growing A lot of people are dealing with bodies that feel slower to adapt than they used to. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/0681b820-a7da-4ed4-aa1a-4de9307641c5/GLP-1s.jpg Blog - Peptides: Why It’s Not “Either / Or” - Where Peptides Can Make Sense There are situations where peptides are explored thoughtfully, often with medical oversight, including: https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/66aad53b-6fe4-42e8-9444-4c88e4317055/risk+reward+balance.jpg Blog - Peptides: Why It’s Not “Either / Or” - Risk Isn’t Only Physical Risk also shows up as: https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eff51a78-4d30-40e8-bca3-f0a909d9c2f3/MICAH+SHOOT+1_BW.jpg Blog - Peptides: Why It’s Not “Either / Or” - Quick Announcements: https://www.resilient-body.com/blog/january-rough-start-training-nutrition monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/490c32d2-9089-4522-8a96-c0fdce6ba872/rough+start+%281%29.png Blog - A Rough Start Is Still a Start (If You Know What to Adjust) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1768959717802-957H21JXAOPM85T1OUWQ/unsplash-image-oeTdlanecpY.jpg Blog - A Rough Start Is Still a Start (If You Know What to Adjust) - Food: Two Real Defaults That Lower Mental Load Most people don’t struggle with nutrition because they lack information. They struggle because eating well requires too many decisions, too often. Here are two actually usable defaults that cover protein and fiber without overthinking and get you going first thing. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/882fa703-4524-4072-b613-1da5cb62ec52/MICAH+SHOOT+1_COLOR.jpg Blog - A Rough Start Is Still a Start (If You Know What to Adjust) - ✨ Free January Goal & Wellness Check-Ins (Members) https://www.resilient-body.com/blog/build-capacity-not-motivation monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/fd3e76c4-71d8-4744-9685-49a0ba22696f/build+capacity.png Blog - Stop Trying to Be Better. Build More Capacity. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/882fa703-4524-4072-b613-1da5cb62ec52/MICAH+SHOOT+1_COLOR.jpg Blog - Stop Trying to Be Better. Build More Capacity. - ✨ Free January Goal & Wellness Check-Ins (Members) https://www.resilient-body.com/blog/fitness-systems-not-motivation monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/26ab72e7-44ab-42ff-871f-e201748450c2/motivation.png Blog - Motivation Isn’t the Problem — You Need a System That Fits Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/882fa703-4524-4072-b613-1da5cb62ec52/MICAH+SHOOT+1_COLOR.jpg Blog - Motivation Isn’t the Problem — You Need a System That Fits Your Life - ✨ Free January Goal & Wellness Check-Ins (Members) https://www.resilient-body.com/blog/2026-wellness-goals-reset monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e96ea3b0-57cb-4928-93d3-33273fc06326/contemplative+new+year.png Blog - Before You Try to Change 2026, Take an Honest Look at 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/882fa703-4524-4072-b613-1da5cb62ec52/MICAH+SHOOT+1_COLOR.jpg Blog - Before You Try to Change 2026, Take an Honest Look at 2025 - ✨Announcements If any part of this article resonated — frustration, relief, clarity, or even a little grief about how last year went — you don’t have to sort it out on your own. January doesn’t have to be about pushing harder or committing to something you’re not ready for. It can simply be a place to pause, talk things through, and figure out what actually fits your life right now. That’s why we’re offering a few low-pressure ways to explore what comes next. https://www.resilient-body.com/blog/happy-holidays-healthy-habits monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/33a70de5-6d87-4d88-a2e9-e4ce80e21bb5/Copy+of+go+enjoy+the+damn+cookies.png Blog - Enjoy the Cookies. Keep the Perspective. Build the Habit. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3c2538de-2876-4ab1-9306-bfd181caa506/Your+Healthy+Behaviors+All+Year+Long.png Blog - Enjoy the Cookies. Keep the Perspective. Build the Habit. - It’s One Day (And the Math Matters) Let’s anchor this in reality. One day is 0.27% of your year.. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/882fa703-4524-4072-b613-1da5cb62ec52/MICAH+SHOOT+1_COLOR.jpg Blog - Enjoy the Cookies. Keep the Perspective. Build the Habit. - ✨Announcements Kick off 2026 with clarity and confidence. https://www.resilient-body.com/blog/capability-gap-invisible-silos-training-2026 monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/77caf55a-16df-4549-b136-06c1743b678b/capability+gap.png Blog - The Capability Gap: Why Your Body Isn’t Failing — Your Framework Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1765934893446-B171JF9S6GO3M18XKU74/unsplash-image--XE9zwWQaKo.jpg Blog - The Capability Gap: Why Your Body Isn’t Failing — Your Framework Is - Invisible Silos: How Good Intentions Quietly Stall Progress One of the biggest drivers of the capability gap is something we see all the time but rarely gets named: https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/882fa703-4524-4072-b613-1da5cb62ec52/MICAH+SHOOT+1_COLOR.jpg Blog - The Capability Gap: Why Your Body Isn’t Failing — Your Framework Is - ✨ New Year Goal & Wellness Check-Ins (Free for All Members) Kick off 2026 with clarity and confidence. https://www.resilient-body.com/blog/longevity-performance-paradox-2026-resilient-training monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e04333a7-6a21-4c4d-876e-98b131f1e4de/longevity+performance+paradox.png Blog - The Longevity–Performance Paradox: Why “Optimizing Everything” Is Breaking People — And What Actually Works in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/93225028-8fa6-4968-b7de-1ae13e06053f/squat+tweak.jpg Blog - The Longevity–Performance Paradox: Why “Optimizing Everything” Is Breaking People — And What Actually Works in 2026 - What Longevity Actually Means (And Why Most People Are Doing It Backwards) True longevity is not about restriction, fear, avoidance, or perfection. It’s not about: https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/dd8443c3-e308-427c-8b44-be367b31e2ba/unsplash-image--ZvC04d-xLw.jpg Blog - The Longevity–Performance Paradox: Why “Optimizing Everything” Is Breaking People — And What Actually Works in 2026 - Quick Recipe: High-Protein Green Monkey Smoothie (3 Minutes, Zero Stress) A simple, nutrient dense breakfast that supports energy, satiety, and recovery—without giving you more decisions to make during the busiest month of the year. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/882fa703-4524-4072-b613-1da5cb62ec52/MICAH+SHOOT+1_COLOR.jpg Blog - The Longevity–Performance Paradox: Why “Optimizing Everything” Is Breaking People — And What Actually Works in 2026 - ✨ New Year Goal & Wellness Check-Ins (Free for All Members) Kick off 2026 with clarity and confidence. https://www.resilient-body.com/blog/diy-massage-mobility-tip-reciprocal-inhibition-unlock-back-hips monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/8c33fe55-d4a5-444f-8c14-6717b5ef1005/mobility+magic+%281%29.png Blog - Mobility Magic: How Engaging Your Back Can Unlock Tight Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ffab9e75-5fc5-4bab-bfbd-adb605ee8638/outrigger+paddling.jpg Blog - Mobility Magic: How Engaging Your Back Can Unlock Tight Hips - Use What You Have https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/882fa703-4524-4072-b613-1da5cb62ec52/MICAH+SHOOT+1_COLOR.jpg Blog - Mobility Magic: How Engaging Your Back Can Unlock Tight Hips - Quick Announcements: https://www.resilient-body.com/blog/health-fitness-philosophy-holiday-healthy-habit-guide monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/fcfa1749-e4ff-4e58-acaf-4022af6eaca4/holiday+guide.png Blog - The Resilient Body Holiday Guide: Enjoy the Season, Stay Consistent, and Let Go of Perfect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1764118975389-PL9PMMVKG7V0J2XSFVTO/unsplash-image-NPBnWE1o07I.jpg Blog - The Resilient Body Holiday Guide: Enjoy the Season, Stay Consistent, and Let Go of Perfect - Four Simple Heuristics to Anchor Your Health https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/882fa703-4524-4072-b613-1da5cb62ec52/MICAH+SHOOT+1_COLOR.jpg Blog - The Resilient Body Holiday Guide: Enjoy the Season, Stay Consistent, and Let Go of Perfect - Quick Announcements: https://www.resilient-body.com/blog/health-fitness-philosophy-enough-cardio-intensity-time monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/15ca235a-3c57-476b-a3c9-c749bf6f7be9/new+rules+of+cardio.png Blog - Are You Getting Enough Cardio?The “New Rules” of Vigorous vs Moderate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/15183637-c1f5-4595-8b7e-1215493b9bf7/cardio+intensity+equivalents+in+minutes.png Blog - Are You Getting Enough Cardio?The “New Rules” of Vigorous vs Moderate - So… 10 minutes a week and we’re good? Not exactly. And here’s why context matters… data summary image credit: The Independent https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/cfedb4bf-78d1-4e6a-b777-598ffe979575/Cardio_TalkTest_Table_v3.jpg Blog - Are You Getting Enough Cardio?The “New Rules” of Vigorous vs Moderate - Make it stand out Your breathing gives the truth. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/cf9b56c4-b54a-4da3-83d2-5246aac88501/MICAH+SHOOT+1_BW+5.jpg Blog - Are You Getting Enough Cardio?The “New Rules” of Vigorous vs Moderate - Strength + Cardio = Complete Health Strength training: We are obviously huge pushers of this because… https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/47d350c6-a2d0-4a51-9079-b5b6db37b96d/MICAH+SHOOT+2+IMAGES_1+8.jpg Blog - Are You Getting Enough Cardio?The “New Rules” of Vigorous vs Moderate - Quick Announcements: https://www.resilient-body.com/blog/health-fitness-philosophy-train-smarter-get-more-from-your-exercise monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/323b1a94-072d-4a4f-bcbf-fedb940c089e/training+smarter.png Blog - Tired ≠ Trained: How to Actually Get More Out of Your Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/99783f5e-c072-4e56-85c7-5c088254a929/IMG_6934.jpg Blog - Tired ≠ Trained: How to Actually Get More Out of Your Workouts - Intensity: How Hard Is Hard Enough? Intensity is one of the most misunderstood variables in training. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b28839bd-8349-400b-b3ff-dc006187d458/unsplash-image-A4579vLezz8.jpg Blog - Tired ≠ Trained: How to Actually Get More Out of Your Workouts - Specificity: Train for What You Actually Want Your body adapts to what it’s exposed to—consistently. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/47d350c6-a2d0-4a51-9079-b5b6db37b96d/MICAH+SHOOT+2+IMAGES_1+8.jpg Blog - Tired ≠ Trained: How to Actually Get More Out of Your Workouts - Quick Announcements: https://www.resilient-body.com/blog/basic-nutrition-tips-knowing-what-to-do-but-no-action monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9b85dd3f-63a8-4f64-afa3-f84cea623a32/so+you+know+what+to+do.png Blog - So… You Know What to Do — But Why Don’t You Do It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1762298805608-UETJ2JYBVMDW7KBAT2FX/unsplash-image-brdMrD7t-Qc.jpg Blog - So… You Know What to Do — But Why Don’t You Do It? - Why You Feel Stuck (Even When You “Should” Know Better) https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/fd0a9cf8-9d10-4d2b-bb83-b527d990e182/premade+meals.jpg Blog - So… You Know What to Do — But Why Don’t You Do It? - So, What Does Work? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/53a42ff4-c3a6-4c23-8111-42e39aa88948/MICAH+SHOOT+1_BW+21.jpg Blog - So… You Know What to Do — But Why Don’t You Do It? - TL;DR: You’re Not the Problem. Your Systems Are. https://www.resilient-body.com/blog/basic-nutrition-tips-fuel-vs-restrict-nutrition-101-seminar monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/d7bf8436-2958-4af9-bd00-a39d188cb60d/unsplash-image-4WPcz_5RVMk.jpg Blog - Fuel vs. Restrict: The Mindset Shift That Changes Everything - How the Words We Use Around Food Shape Our Habits https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9e5a9ef5-7c43-40c1-bb52-4a36dfda289b/unsplash-image-nGoCBxiaRO0.jpg Blog - Fuel vs. Restrict: The Mindset Shift That Changes Everything - Want to Shift Your Nutrition Mindset? Start Here: https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eff51a78-4d30-40e8-bca3-f0a909d9c2f3/MICAH+SHOOT+1_BW.jpg Blog - Fuel vs. Restrict: The Mindset Shift That Changes Everything - Nutrition 101 Event Details https://www.resilient-body.com/blog/strength-training-tip-high-vs-low-bar-backsquat monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/94299e6c-5f2e-412b-9143-ea0fa02182a1/High+Bar+vs+Low+Bar+Back+Squat.png Blog - Squat Smarter: High-Bar or Low-Bar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9cc14b9d-6f26-497e-8d1d-f322fcb9cbe2/MICAH+SHOOT+2+IMAGES_1+6.jpg Blog - Squat Smarter: High-Bar or Low-Bar? - Quick Announcements: https://www.resilient-body.com/blog/basic-nutrition-tips-nutrition-101-seminar monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eff51a78-4d30-40e8-bca3-f0a909d9c2f3/MICAH+SHOOT+1_BW.jpg Blog - Resilient Body Nutrition 101 Seminar — Saturday, November 1st, 2025 - Event Details https://www.resilient-body.com/blog/health-fitness-philosophy-attia-heavy-deadlifts-back-pain monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/18557d46-3ecc-476d-9daf-31270dc88774/Attia+Deadlift+Problem.png Blog - After the Attia Episodes: Deadlifts Aren’t the Problem — Context Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/52bd57e2-ba95-465c-9dc2-ead1992a16d6/_MG_3190.jpg Blog - After the Attia Episodes: Deadlifts Aren’t the Problem — Context Is - Getting Out of Neutral Many modern movement and rehab critical thinkers have pushed back on the idea that the spine must stay perfectly neutral. Some flexion is unavoidable — and for many people, it’s actually beneficial to train it once they’ve built enough tolerance. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/254de146-7be0-4800-9805-e25cf3e5e1a4/MICAH+SHOOT+1_BW+26.jpg Blog - After the Attia Episodes: Deadlifts Aren’t the Problem — Context Is - What Actually Matters Load management above all. Too much, too soon, too often — that’s the real problem. Progressive overload, not ego overload. Increase stress gradually; let tissues adapt. Technique as a framework, not a cage. Good form helps, but movement should stay fluid and adaptable. Exposure beats avoidance. Controlled flexion, when appropriate, builds capacity and confidence. Yes- even lots of flexion when appropriate… https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/47d350c6-a2d0-4a51-9079-b5b6db37b96d/MICAH+SHOOT+2+IMAGES_1+8.jpg Blog - After the Attia Episodes: Deadlifts Aren’t the Problem — Context Is - Quick Announcements: https://www.resilient-body.com/blog/strength-training-tip-train-around-vs-through-shoulder-pain monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/05585f23-c45b-43b3-9ab7-cf83348b46c0/training+around+vs+through+pain.png Blog - Training Through vs. Training Around Pain: Smarter Ways to Keep Moving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9cc14b9d-6f26-497e-8d1d-f322fcb9cbe2/MICAH+SHOOT+2+IMAGES_1+6.jpg Blog - Training Through vs. Training Around Pain: Smarter Ways to Keep Moving - Learn It Right in Small Group Training Join a Class or Sign up For Personal Training! Our small group classes and personal training sessions are some of the best ways to get hands-on coaching in a supportive, educational setting. Whether you’re working on movement patterns, strength, or just feeling better in your body, we’re here to guide you. https://www.resilient-body.com/blog/basic-nutrition-habits-metabolic-flexibility-tips monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3f921fab-1a1b-40d7-aeac-b5b5d2d00db4/metabolic+flexibility.png Blog - Metabolic Flexibility: Real, Useful, and Low-Effort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/03d59f93-1a8e-490e-99f4-c075a70f7309/unsplash-image-1Add_A_10Lw.jpg Blog - Metabolic Flexibility: Real, Useful, and Low-Effort - Simple Cues & Daily Habits (No Spreadsheets Required) https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/d7bf8436-2958-4af9-bd00-a39d188cb60d/unsplash-image-4WPcz_5RVMk.jpg Blog - Metabolic Flexibility: Real, Useful, and Low-Effort - TL;DR: This Does Work — and It’s Simple You don’t need to be perfect. You just need to be consistent and intentional. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/47d350c6-a2d0-4a51-9079-b5b6db37b96d/MICAH+SHOOT+2+IMAGES_1+8.jpg Blog - Metabolic Flexibility: Real, Useful, and Low-Effort - ANNOUNCEMENTS https://www.resilient-body.com/blog/diy-massage-mobility-tip-static-stretching-research monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/56495646-4da8-4a15-81d8-0e44f8b8c215/stretch+to+feel+good.png Blog - Yes, It’s Okay to Stretch Just Because It Feels Good(And Where Static Stretching Actually Shines) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9cc14b9d-6f26-497e-8d1d-f322fcb9cbe2/MICAH+SHOOT+2+IMAGES_1+6.jpg Blog - Yes, It’s Okay to Stretch Just Because It Feels Good(And Where Static Stretching Actually Shines) - Learn It Right with Coach Jess and Nick Join a Class or Sign up For Personal Training! Our small group classes and personal training sessions are some of the best ways to get hands-on coaching in a supportive, educational setting. Whether you’re working on movement patterns, strength, or just feeling better in your body, we’re here to guide you. AND right now your first week is free when you use code WKFREE during sign up. https://www.resilient-body.com/blog/health-fitness-philosophy-new-group-fitness-class-coaches monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b0ae5ad6-639b-432f-89f1-9f577420795e/Group+Class+Cover.png Blog - New Class Time! More Coaching Options. Same Resilient Foundations. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/11617d1b-e89b-4e96-b7f0-0d0eb5670f51/Nick+Sciacqua+Headshot.jpg Blog - New Class Time! More Coaching Options. Same Resilient Foundations. - Nick Sciacqua Nick brings a strong background in athletic development and rehabilitation—perfect for those looking to move better, train smarter, and build from the ground up. His approach blends precision and performance, with a keen eye for how your body moves and how to help you unlock your potential. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/47d350c6-a2d0-4a51-9079-b5b6db37b96d/MICAH+SHOOT+2+IMAGES_1+8.jpg Blog - New Class Time! More Coaching Options. Same Resilient Foundations. - Quick Announcements: https://www.resilient-body.com/blog/strength-training-tip-deadlift-shoulder-brace monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/4e5fdf38-565c-48ff-ac60-6555766e849a/deadlift+shoulder.png Blog - Deadlift Feeling Off? Try This Quick & Subtle Fix for a Stronger Pull - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9cc14b9d-6f26-497e-8d1d-f322fcb9cbe2/MICAH+SHOOT+2+IMAGES_1+6.jpg Blog - Deadlift Feeling Off? Try This Quick & Subtle Fix for a Stronger Pull - Learn It Right in Small Group Training Join a Class or Sign up For Personal Training! Our small group classes and personal training sessions are some of the best ways to get hands-on coaching in a supportive, educational setting. Whether you’re working on movement patterns, strength, or just feeling better in your body, we’re here to guide you. https://www.resilient-body.com/blog/basic-nutrition-habits-caffeine-health-performance-ergogenic monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/fd4f7566-e2eb-43a8-80f5-9c50725b4c3d/Caffeine.png Blog - CAFFEINE & FITNESS: UNDERRATED, OVERRATED, OR JUST RIGHT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/5fd2df17-cb3d-40f0-8ffe-3d7a0d11e9ce/kaldi+goat+coffee.png Blog - CAFFEINE & FITNESS: UNDERRATED, OVERRATED, OR JUST RIGHT? - A BRIEF HISTORY OF CAFFEINE IN SPORT https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/92bd42e9-59aa-48e0-b6d2-a72d797a8a2f/ergogenic+comparison.png Blog - CAFFEINE & FITNESS: UNDERRATED, OVERRATED, OR JUST RIGHT? - Make it stand out ERGOGENIC VS ERGOGENIC https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1756255007034-LICEZ28YKGCVWEREE0KB/unsplash-image-M9BxP7pCumA.jpg Blog - CAFFEINE & FITNESS: UNDERRATED, OVERRATED, OR JUST RIGHT? - ️ WHY THIS MATTERS FOR YOU https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/47d350c6-a2d0-4a51-9079-b5b6db37b96d/MICAH+SHOOT+2+IMAGES_1+8.jpg Blog - CAFFEINE & FITNESS: UNDERRATED, OVERRATED, OR JUST RIGHT? - ANNOUNCEMENTS https://www.resilient-body.com/blog/health-fitness-philosophy-training-prepares-unexpected monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/54192bc4-794c-4971-8028-818e367cb2cc/training+prepares+you.png Blog - When the Body Hits Pause: How Training Prepares You for the Unexpected - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/624ac246-c3dd-4b64-84bd-0c272b934f5f/Image.jpg Blog - When the Body Hits Pause: How Training Prepares You for the Unexpected - Recovery Is Still Training https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e45dee57-13fb-4c6d-8bd0-1b44733beb7c/final+easy+run.png Blog - When the Body Hits Pause: How Training Prepares You for the Unexpected - Why You Train (Even When It’s Not for Performance) https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/47d350c6-a2d0-4a51-9079-b5b6db37b96d/MICAH+SHOOT+2+IMAGES_1+8.jpg Blog - When the Body Hits Pause: How Training Prepares You for the Unexpected - Quick Announcements: https://www.resilient-body.com/blog/strength-training-tip-knee-push-up-help monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ff32f172-8e45-4728-be0a-fd560614dd28/push+ups.png Blog - Push-Ups for Every Body: How to Build Strength Without Knee Push-Ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9cc14b9d-6f26-497e-8d1d-f322fcb9cbe2/MICAH+SHOOT+2+IMAGES_1+6.jpg Blog - Push-Ups for Every Body: How to Build Strength Without Knee Push-Ups - Learn It Right with Coach Jess and Micah Join a Class or Sign up For Personal Training! Our small group classes and personal training sessions are some of the best ways to get hands-on coaching in a supportive, educational setting. Whether you’re working on movement patterns, strength, or just feeling better in your body, we’re here to guide you. https://www.resilient-body.com/blog/basic-nutrition-habits-meal-prep-services monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/71a7192e-0f6a-4ce9-a64f-5268bc7a4880/Meal+prep+vs+meal+service.png Blog - Meal Prep vs. Meal Services: You Don’t Have to Pick a Side - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/bab2d686-011e-4ef4-8ea0-9865adf9a4af/meal+kit.png Blog - Meal Prep vs. Meal Services: You Don’t Have to Pick a Side - Three Types of Meal Services That Can Support Your Goals https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/694d8c76-663a-4ba8-879e-022fdaf0c293/premade+meals.jpg Blog - Meal Prep vs. Meal Services: You Don’t Have to Pick a Side - The Bottom Line: Your Best Nutrition Plan is the One You’ll Actually Follow https://www.resilient-body.com/blog/health-fitness-philosophy-pain-injury-training-around-through monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e43f1a8d-7646-454c-a7e3-2c5cf49aa988/train+around+vs+through.png Blog - Training With Injury or Pain: “Around” vs “Through” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/52bd57e2-ba95-465c-9dc2-ead1992a16d6/_MG_3190.jpg Blog - Training With Injury or Pain: “Around” vs “Through” - Training “Around” the Pain or Injury https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1741739004105-S7TD4NP3HNFBYWIP8ZQJ/squat+tweak.jpg Blog - Training With Injury or Pain: “Around” vs “Through” - Training “Through” with a Smart Gameplan https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/47d350c6-a2d0-4a51-9079-b5b6db37b96d/MICAH+SHOOT+2+IMAGES_1+8.jpg Blog - Training With Injury or Pain: “Around” vs “Through” - Final Thoughts: Don’t Stop Moving https://www.resilient-body.com/blog/health-fitness-philosophy-cardio-resistance-training-combined-benefit monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a647913e-a842-44d4-ba33-50cff120b58d/resistance+%2B+cardio+%281%29.png Blog - Resistance Training & Cardio: Better Together for Lifelong Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/0a9a0b2a-c81a-4c8c-829a-ab924a120b3e/MICAH+SHOOT+1_COLOR+25.jpg Blog - Resistance Training & Cardio: Better Together for Lifelong Health - Resistance Training: Strength from the Inside Out https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b28839bd-8349-400b-b3ff-dc006187d458/unsplash-image-A4579vLezz8.jpg Blog - Resistance Training & Cardio: Better Together for Lifelong Health - Cardio Training: A Stronger, Smarter Heart https://www.resilient-body.com/blog/strength-training-tip-pull-up-hollow-body-gymnastics monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a8b884ac-616b-4290-af61-9291cbd4a28b/hollow+body.png Blog - Tighter = Lighter: A Simple Cue to Make Your Pull-Ups More Efficient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9cc14b9d-6f26-497e-8d1d-f322fcb9cbe2/MICAH+SHOOT+2+IMAGES_1+6.jpg Blog - Tighter = Lighter: A Simple Cue to Make Your Pull-Ups More Efficient - Learn It Right with Coach Jess and Micah Join a Class or Sign up For Personal Training! Our small group classes and personal training sessions are some of the best ways to get hands-on coaching in a supportive, educational setting. Whether you’re working on movement patterns, strength, or just feeling better in your body, we’re here to guide you. https://www.resilient-body.com/blog/basic-nutrition-habits-hydration-popsicle-recipe monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/07c727c5-4d21-4bbd-8124-b2e30e469dd1/hydration.png Blog - Easy Summer Hydration Hacks (That We Actually Use) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1751387078548-XCWA8OZ8TM79U0BD6VGB/unsplash-image-xFTNsGW1isI.jpg Blog - Easy Summer Hydration Hacks (That We Actually Use) - 2. Eat Your Water https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/35687a0b-6748-4d44-bc0b-75f6613b1b09/MICAH+SHOOT+1_COLOR+4.jpg Blog - Easy Summer Hydration Hacks (That We Actually Use) - Training & Hydration: The Real Deal https://www.resilient-body.com/blog/health-fitness-philosophy-long-distance-running-injury-prevention monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/4f92424a-d6d0-4344-a912-d0c87f78c39d/running.png Blog - Prepping for Distance Running (Without Breaking Down in the Process) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ebd4147f-79c9-4230-b938-4930fab1a289/MICAH+SHOOT+1_COLOR+26.jpg Blog - Prepping for Distance Running (Without Breaking Down in the Process) - ️ Strength Training: 2–4x Weekly https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/476e6d4c-786d-46f5-991a-f7d304da3220/unsplash-image-j5kEQ1JLqZk.jpg Blog - Prepping for Distance Running (Without Breaking Down in the Process) - Running: 1–3x Weekly (Depending on Entry Point and Goals) https://www.resilient-body.com/blog/strength-training-tip-squat-deep-rom-half-marathon monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/43b1b4f4-8fa7-4905-8481-4335fd4ce3d5/bottom+of+squat.png Blog - Accessing the Bottom of the Squat: Simple Warm-Up Drills with Coach Jess - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9cc14b9d-6f26-497e-8d1d-f322fcb9cbe2/MICAH+SHOOT+2+IMAGES_1+6.jpg Blog - Accessing the Bottom of the Squat: Simple Warm-Up Drills with Coach Jess - Learn It Right with Coach Jess Join a Class! Our small group classes are one of the best ways to get hands-on coaching in a supportive, educational setting. Whether you’re working on movement patterns, strength, or just feeling better in your body, we’re here to guide you. https://www.resilient-body.com/blog/events-santa-rosa-half-marathon-resilient-body monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/5910e559-6fa2-4c54-971b-f4c0ccb30d22/RB+half+marathon+%28Website%29.png Blog - Resilient Body Runs Santa Rosa! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/diy-mobility-super-couch-active-pnf-breath monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/cbab6e0a-3db2-456f-9ff8-b94efbb697a1/supercouch.png Blog - Unlocking Hip Mobility with Breath: The Super Couch Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/951a1eb9-b667-4cbc-ae3e-3a0be1cf2efc/MICAH+SHOOT+1_COLOR+14.jpg Blog - Unlocking Hip Mobility with Breath: The Super Couch Stretch - Breathing is one of the most direct windows into your nervous system. When it comes to chronic issues like tight hips, leveraging your breath can help unlock new ranges of motion by calming the body's guard reflexes. Deep, intentional breathing downregulates tension and allows your tissues to open up—creating opportunities to move into positions that were previously off-limits. Once you're there, you can start reinforcing those new ranges with strength work, turning temporary mobility into lasting, functional gains. https://www.resilient-body.com/blog/health-fitness-philosophy-exercise-programming monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/f0ebcca4-d150-48f1-bcee-cf25fe0addae/programming.png Blog - Why Our Workout Programs Are Built the Way They Are (Yes, There’s a Method to the Madness) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/cc677789-bc41-4e17-98f0-a614d6d79571/MICAH+SHOOT+1_COLOR+7.jpg Blog - Why Our Workout Programs Are Built the Way They Are (Yes, There’s a Method to the Madness) - 3. Hypertrophy & Accessory Work – Fill the Gaps https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ebd4147f-79c9-4230-b938-4930fab1a289/MICAH+SHOOT+1_COLOR+26.jpg Blog - Why Our Workout Programs Are Built the Way They Are (Yes, There’s a Method to the Madness) - The Bottom Line: Consistency > Everything https://www.resilient-body.com/blog/basic-nutrition-habits-creatine-monohydrate monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/cf4f23f3-0787-4c45-8c90-9260666c8cbb/creatine.png Blog - Creatine: Not Just for Gym Bros Anymore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1747789351518-6M1KYBTDUB80CG4GDS8T/unsplash-image-e333ulMOZ_o.jpg Blog - Creatine: Not Just for Gym Bros Anymore - The Performance Boost: Not Hype, Just Science https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1747789052828-0RAMRT6N48YE2JMFJD98/unsplash-image-7lQ1m08Z7eE.jpg Blog - Creatine: Not Just for Gym Bros Anymore - Dosing: To Load or Not to Load? https://www.resilient-body.com/blog/strength-training-partner-workout-kettlebell monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7238f2f2-f4f7-4691-ad21-b43069cc9a12/fun+i+go+you+go.png Blog - I Go You Go Kettlebell Workout & Why Fun Matters in Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/87b15289-ae27-4d7f-ae11-388402607f32/DSC03734.jpg Blog - I Go You Go Kettlebell Workout & Why Fun Matters in Fitness - Want More Hands-On Coaching? Join Us for Small Group Personal Training M/W/F @ 7:30am! https://www.resilient-body.com/blog/basic-nutrition-habits-superfoods monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/96da1663-e696-4134-b29c-894642d98399/superfood+web.png Blog - Are Many Foods Superfoods? (Spoiler: Kind of.) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1746062668339-WQW6YZGKWKU6RFH3MSEW/unsplash-image-833r8fhJpJs.jpg Blog - Are Many Foods Superfoods? (Spoiler: Kind of.) - Here's the list — plus how to enjoy them and why they should get a permanent spot in your lineup: https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1746062719239-VUO6VKBCOSMJXUJF4YXX/unsplash-image-auEPahZjT40.jpg Blog - Are Many Foods Superfoods? (Spoiler: Kind of.) - Make it stand out Bottom Line: https://www.resilient-body.com/blog/health-fitness-philosophy-fitness-fallacies monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e7420e1a-205c-40db-9191-0b939a6d947d/fitness+fallacies.png Blog - Fitness Fallacies: How to Spot Misinformation and Stay Smarter, Stronger, and Safer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a428fead-abf2-4495-9e56-edcff3696514/fallacies.PNG Blog - Fitness Fallacies: How to Spot Misinformation and Stay Smarter, Stronger, and Safer - Some General Fallacies https://www.resilient-body.com/blog/strength-training-tip-deadlift-sumo-conventional monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/44f3619f-e50a-467b-96ce-1051b64b3e4d/deadlift.png Blog - Why We Love the Deadlift (and Why You Should Too) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/88185693-41f1-44fc-9d31-6cc075d4421f/IMG_7159.jpg Blog - Why We Love the Deadlift (and Why You Should Too) - Deadlifts: More Than Just Picking Stuff Up https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9cc14b9d-6f26-497e-8d1d-f322fcb9cbe2/MICAH+SHOOT+2+IMAGES_1+6.jpg Blog - Why We Love the Deadlift (and Why You Should Too) - Learn It Right with Coach Jess https://www.resilient-body.com/blog/diy-mobility-shinbox-hip-primer-drill monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/bc8e3a2f-bda4-4aeb-bba5-9c63941549a2/hip+shinbox.png Blog - Drill Spotlight: Shinbox to Hip Extension to Stand — A Solid Hip Primer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ad044b5b-0f5d-4c34-a4f1-1a409941cd46/MICAH+SHOOT+1_COLOR+12.jpg Blog - Drill Spotlight: Shinbox to Hip Extension to Stand — A Solid Hip Primer - Priming is a concept borrowed from athletic performance and sport science — popularized by strength coaches and movement specialists and mentors like Mike Boyle and Eric Cressey — and it’s all about preparing the nervous system and body to perform a task specifically, not just move. https://www.resilient-body.com/blog/basic-nutrition-habits-dietary-pattern monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/cc1e908f-7063-4d16-8789-7ae0e0970967/dietary+pattern.png Blog - With Nutrition It’s the Pattern That Matters Most - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1744073500193-R588RGJQFJM1URLSIRWN/unsplash-image-fqkrXYMosT4.jpg Blog - With Nutrition It’s the Pattern That Matters Most - So what does that pattern usually include? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/bc20f195-8f9d-4a94-afd1-af210e3bde0f/unsplash-image-2_l3lUpn4vE.jpg Blog - With Nutrition It’s the Pattern That Matters Most So before you overhaul your pantry or dive into a new restrictive diet, ask yourself: What’s the pattern here? And is it one you can stick with — not for a week, but over time? https://www.resilient-body.com/blog/strength-training-tip-shoulder-landmine-press monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/5c972618-586a-47e5-923b-fdec0232b108/Reach+Landmine.png Blog - Rebuilding the Reach – How the Landmine Can Help You Press with Confidence Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/113e7bcb-6176-4a69-b9d2-75a8cb014ba8/image0.jpg Blog - Rebuilding the Reach – How the Landmine Can Help You Press with Confidence Again - Finding a Full Reach Again https://www.resilient-body.com/blog/diy-mobility-massage-recovery-marcin-murawski monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/266ed615-1299-4e12-8711-4d3ec9e2b905/recovery+load+management.png Blog - Recovery, Load Management & a New Addition to the Resilient Body Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/6b994665-2506-4c38-9e4a-851ca248abae/Marcin+Head+Shot.jpg Blog - Recovery, Load Management & a New Addition to the Resilient Body Team - Welcome Marcin Murawski! https://www.resilient-body.com/blog/diy-mobility-hips-seed-oil-debate-marcin-murawski monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ea3dee75-0848-4f9d-9c64-15fd213ec701/Copy+of+food+hygiene.png Blog - A Quick Hip Stretch & The Great Oil Debate: Priorities in Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1742258371140-ZAESCAVH7GYEGVAREG3S/unsplash-image-Uf0aVyl5C70.jpg Blog - A Quick Hip Stretch & The Great Oil Debate: Priorities in Health - What’s actually driving the crisis? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/6b994665-2506-4c38-9e4a-851ca248abae/Marcin+Head+Shot.jpg Blog - A Quick Hip Stretch & The Great Oil Debate: Priorities in Health - Announcements Welcome Marcin Murawski! https://www.resilient-body.com/blog/health-and-fitness-philosophy-rpe-ego-lifting-longevity monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ae2c332-8df7-4175-8510-1c5e25d5c23e/RPE+Squat+1.png Blog - Training Smarter with RPE + Ego Checks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b7f8f307-981c-4b5c-95eb-9e53083a0554/RPE+Squat+%281%29.png Blog - Training Smarter with RPE + Ego Checks - Why RPE Works (Even for Novices) https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/be6d13f0-0ea3-4135-ad49-8d13728f5e78/MICAH+SHOOT+1_BW+5.jpg Blog - Training Smarter with RPE + Ego Checks - How to Use RPE in Your Training https://www.resilient-body.com/blog/strength-training-group-class-kettlebell-fullbody-workout monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/05dbc1a3-1ef2-4866-b667-d76a64f639bc/scorcher+KB+workout.png Blog - Why Kettlebells Deserve a Spot in Your Training, Group Classes, & Our “Scorcher” Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/88185693-41f1-44fc-9d31-6cc075d4421f/IMG_7159.jpg Blog - Why Kettlebells Deserve a Spot in Your Training, Group Classes, & Our “Scorcher” Workout - Want More Hands-On Coaching? Join Us for Small Group Training now M/W/F @ 7:30am! https://www.resilient-body.com/blog/basic-nutrition-habits-80-20-rule monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e31d829e-9202-465b-a7ed-ce917af4df7f/8020.png Blog - The 80/20 Rule: A Sustainable Approach to Nutrition (Yes, Even with Pizza) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1740536228404-43Y5MYYTC9XCDLUH9O5J/unsplash-image-_0JpjeqtSyg.jpg Blog - The 80/20 Rule: A Sustainable Approach to Nutrition (Yes, Even with Pizza) - Slack With a Cost: Why Flexibility Works https://www.resilient-body.com/blog/strength-training-barbell-zercher-squats monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/327a1c6f-d61e-4795-a8e9-3229287b31cf/squat.png Blog - Choosing the Right Squat for Strength and You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/99783f5e-c072-4e56-85c7-5c088254a929/IMG_6934.jpg Blog - Choosing the Right Squat for Strength and You - There’s so many ways to learn to squat with unique benefits to each. We LOVE to coach the squat! https://www.resilient-body.com/blog/diy-mobility-thoracic-mobility-drill-extension-rotation-foam-roller monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b5f1cd26-9d07-4d3e-96bd-3d6b144ca254/Thoracic+Mobility+Why+It+Matters+for+Life+and+Lifting.png Blog - Thoracic Mobility: Why It Matters for Life and Lifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ef7dda07-c3b9-4858-87c2-486b859c4cef/IMG_6934.jpg Blog - Thoracic Mobility: Why It Matters for Life and Lifting - If you missed our last strength focused video for improving bench press, you can find that here. https://www.resilient-body.com/blog/strength-training-fast-fun-pull-workout-gnx9h monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1c5a7e01-8872-4a96-befb-85409ebe4368/better+bench+press.png Blog - Strength Training- Better Bench Pressing & A Fun Workout to Put It Into Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/f67b8489-f8d3-4f71-8ae0-471ef712d97e/IMG_6851.jpg Blog - Strength Training- Better Bench Pressing & A Fun Workout to Put It Into Action - We highlight feet, but setting your shoulders is key for a strong bench press as well. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/fd9ad242-681c-41d7-9064-20630553d988/IMG_6850.jpg Blog - Strength Training- Better Bench Pressing & A Fun Workout to Put It Into Action - Give the short video above a watch and if you missed our quick and high rep bodybuilder meets calisthenics workout, check that out here. https://www.resilient-body.com/blog/health-and-fitness-philosophy-love-bad-days-grit-self-compassion monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/322888d7-e94e-4dee-a845-c5798933edb0/love+bad+days+%281%29.png Blog - Loving the Bad Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/305544f5-a85d-4694-9627-9555614981f3/MICAH+SHOOT+1_COLOR+31.jpg Blog - Loving the Bad Days - The Grit Factor: Embracing Tough Days for What They Teach Us https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1738115914442-1ZT0WAVY2ANDC8RYKS5J/unsplash-image-LzrMzmVWhJw.jpg Blog - Loving the Bad Days - Habit Highlight: Start Your Day with 50g of Protein https://www.resilient-body.com/blog/basic-nutrition-habits-food-hygiene monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/fe83c174-2790-42c3-844d-1fd792d63d7e/food+hygiene.png Blog - Food Hygiene: A Game-Changer for Your New Year’s Momentum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1737512305279-P96SK3TLHNGQZKKGV4Q7/unsplash-image-XChsbHDigQM.jpg Blog - Food Hygiene: A Game-Changer for Your New Year’s Momentum - Why Food Hygiene Matters https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1737511972865-GO3LYJXRU5NUIGAW4FTM/unsplash-image-i6Mb2EzQ4hM.jpg Blog - Food Hygiene: A Game-Changer for Your New Year’s Momentum - The Golden Rule of Food Hygiene: Eat SLOWLY If you’ve ever used chop sticks before you know this can really slow things down along with smaller bites. https://www.resilient-body.com/blog/health-and-fitness-philosophy-beyond-strength-stronger-any-age monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/529224d9-5c8e-4c9c-8472-51bcda57b5e3/strength+beyond+the+gym+at+any+age.png Blog - Beyond Strength: Better At Any Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/61c572dd-f943-4053-a8d7-2f1becf965b4/MICAH+SHOOT+1_COLOR+25.jpg Blog - Beyond Strength: Better At Any Age - 1. Being Physically Stronger Benefits You at Any Age https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b70c6a38-f885-4b9c-90c6-9b24add3758f/cycle.png Blog - Beyond Strength: Better At Any Age - 2. Strength Translates Beyond the Gym https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1e445bb8-2a7b-407d-b014-c010dfbf6aaa/Jessica+Kilts+Bio+Image+CROPPED.png Blog - Beyond Strength: Better At Any Age - Meet Jessica Kilts: Your New Strength Specialist https://www.resilient-body.com/blog/strength-training-fast-fun-pull-workout monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/61d76c0b-2f63-4975-9b55-3cf770cf3a91/fast+and+fun+pull+workout.png Blog - Strength Training- Fast & Fun Pull Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/5b823f3c-c6ef-4188-81bd-c3ede93e163a/MICAH+SHOOT+1_COLOR+5.jpg Blog - Strength Training- Fast & Fun Pull Workout - This workout can be done using dumbbells for the bent over row portion just as easily if you don’t have access to a barbell. When it comes to the body row, you can use the same dumbbell for renegade rows. https://www.resilient-body.com/blog/health-and-fitness-philosophy-new-year-goals-time monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/499e5c3a-e157-4c4b-8345-eb8f7faf624e/new+year+making+time+%2B+jessica+kilts.png Blog - Harness Your Most Important New Year Wellness Goals Resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1735673490519-CJMCCE7KOZ5HMLHSXZC5/unsplash-image-Cv1IZqKJQzU.jpg Blog - Harness Your Most Important New Year Wellness Goals Resource - The Time Audit: Where Is It Really Going? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/d160dc0b-cc46-4c73-8f36-e93b62d85477/MICAH+SHOOT+1_COLOR+18.jpg Blog - Harness Your Most Important New Year Wellness Goals Resource - 5 Easy Wellness Practices You Can Do in Just 20 Minutes https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a37dc7bd-f667-45ad-9315-05e3f701624c/image2+%284%29.jpeg Blog - Harness Your Most Important New Year Wellness Goals Resource - January New Year Announcements: https://www.resilient-body.com/blog/health-and-fitness-philosophy-happy-holidays-cookies-joy monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/186c016a-37fd-4d31-ba58-f58e0711c81a/go+enjoy+the+damn+cookies.png Blog - Happy Holidays! Go Enjoy the D@&n Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3c2538de-2876-4ab1-9306-bfd181caa506/Your+Healthy+Behaviors+All+Year+Long.png Blog - Happy Holidays! Go Enjoy the D@&n Cookies - It’s One Day! https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1735074396323-F6ANI90HEBP1I4QHDTTN/unsplash-image-anYw6uAevsY.jpg Blog - Happy Holidays! Go Enjoy the D@&n Cookies - Now Go Enjoy the D@&n Cookies! https://www.resilient-body.com/blog/strength-training-pull-technique-adjustment-pain-performance monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/14cbd3e3-1075-45da-ae27-571ce13f99d4/pull+technique.png Blog - Strength Training- Pull Technique for Pain + Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7d94f06e-e08e-4a75-93bb-cd9602b3f500/IMG_6300.jpg Blog - Strength Training- Pull Technique for Pain + Performance - Different positions with the arm/shoulder can influence both discomfort and where you get your pulling leverage from. Small tweaks from what we often see here exaggerated help… https://www.resilient-body.com/blog/health-and-fitness-philosophy-leveraging-stress-new-year-goals monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/2cbe928a-fe97-434e-b1f4-3355d3763a78/New+Year+Leverage+Stress.png Blog - Better New Year Wellness Goals = Leveraging Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1733879837940-RYO1AMQHQ12LP6K1AXZ5/unsplash-image-geM5lzDj4Iw.jpg Blog - Better New Year Wellness Goals = Leveraging Stress - Why the "New You" Needs a New Approach https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1733879939895-0R4PNT1KPSRXLNBK6N24/unsplash-image-gIon2PjFqIU.jpg Blog - Better New Year Wellness Goals = Leveraging Stress - Lessons from the Biosphere 2 Project https://www.resilient-body.com/blog/diy-mobility-tight-hamstring-magic monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/739fedba-116c-49d9-96d7-acab0f62e022/tight+hamstrings+%281%29.png Blog - Tight Hamstring Magic: Quick Movement Improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b8ec0055-18c8-4785-8f09-c44d37dfdb35/IMG_6160+%281%29.jpg Blog - Tight Hamstring Magic: Quick Movement Improvement Reciprocal inhibition is when one muscle tightens, the muscle on the opposite side of the joint automatically relaxes. This helps your body move smoothly by stopping the muscles from fighting each other. For example, if you flex your quads (the muscles on the front of your thigh), your hamstrings (the muscles on the back of your thigh) will naturally relax, making it easier to straighten your leg. Joey shows a quad flex/squeeze while in a stretched position for the hamstrings to help them relax and gain further range of motion while her hip is folding like it would be when standing and bending over. https://www.resilient-body.com/blog/health-and-fitness-philosophy-enjoying-thanksgiving monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1770e722-4aa6-4e78-a697-71a4c5cb08c2/Thanksgiving.png Blog - Enjoy Thanksgiving Meals: Prioritize Connection Over Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/29beeb4d-6892-4087-90c9-f5c433dc646d/-3-percent-sign.png Blog - Enjoy Thanksgiving Meals: Prioritize Connection Over Perfection - The Case for Letting Go (a Little) https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1732670413636-6LH1KGZWE3WWKOOE1VWT/unsplash-image-dSIcpkddKrM.jpg Blog - Enjoy Thanksgiving Meals: Prioritize Connection Over Perfection - A Simple Guide for Staying Balanced (If You Want It) If maintaining some healthy habits helps you feel your best, here’s an easy way to do it without overthinking: https://www.resilient-body.com/blog/health-and-fitness-philosophy-overthinking-optimizing-vs-optimal-health monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ce938118-647e-4622-8858-669455e5ba01/Optimizing+vs+Optimal.png Blog - Stop Overthinking Your Health and Fitness: Optimizing VS Optimal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/90140103-3b5e-49a7-af97-a1802dd71394/IMG_6087.jpg Blog - Stop Overthinking Your Health and Fitness: Optimizing VS Optimal - Focus on the Basics: Build a Solid Foundation https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c9bd3fdf-173f-49c3-98e6-f1390dfc51f8/food+spread.png Blog - Stop Overthinking Your Health and Fitness: Optimizing VS Optimal - “Optimized” vs. Real-Life Optimal: More Examples https://www.resilient-body.com/blog/strength-training-mastering-pull-ups monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/813fb52d-872e-4257-a84d-77b4b3d2953e/mastering+pull-ups.png Blog - Strength Training- Mastering Pull-Ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/43992040-abe4-462f-aa3c-ce96c6dd3166/IMG_5987.jpg Blog - Strength Training- Mastering Pull-Ups https://www.resilient-body.com/blog/diy-mobility-movement-smr-myofascial-release-shoulders-pressing monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7fc621c8-a109-4a84-a349-daa59021130f/self-mfr.png Blog - Improve Technique with Myofascial Release + Movement Drills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/6ed532dd-881e-4053-abf9-60da33fff569/IMG_5903.jpg Blog - Improve Technique with Myofascial Release + Movement Drills Self-myofascial release (SMR) is a technique used to relieve tension in muscles and the connective tissue, known as fascia, that surrounds them. It typically involves applying gentle (or not so gentle), sustained pressure to specific areas of the body using tools like foam rollers, massage balls, or even your hands. It is often combined with other movement to add increased efficacy and allow the nervous system to feel safe and increase range of motion Joey shows 3 simple SMR moves you can do with a foam roller to improve her overhead pressing range of motion due to stiff/tight armpit area muscles like the latissimus dorsi and teres major/minor area. This can also be done if you just want to free up the shoulders a bit and get in some motion during your day. It doesn’t have to be directed to improving pressing with dumbbells only. https://www.resilient-body.com/blog/nutrition-tips-magnesium-deficiency monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7ddfae45-a791-4fa5-81b0-e12c6a0f208e/magical+magnesium.png Blog - Magical Magnesium: Are You Missing Out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1730260848444-ECNLBNX8EFBVJ9U4Z9YG/unsplash-image-5eM6sRTCCUc.jpg Blog - Magical Magnesium: Are You Missing Out? - Why Magnesium Deficiency is So Common High processed food (SAD) diet?? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1730261023671-99XITF13ESW0KQML2MGS/unsplash-image-FhXZSP-4ARg.jpg Blog - Magical Magnesium: Are You Missing Out? - How to Boost Your Magnesium Intake Food VS Supplement… https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/30efa4e6-d523-4480-a4ae-3b17911974b7/kira.JPG Blog - Magical Magnesium: Are You Missing Out? - Late October Announcements: https://www.resilient-body.com/blog/health-and-fitness-philosophy-slowing-down-recharge monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ea9c8aa8-92f1-4277-b6f2-674ade5ee47d/downtime-slowing-down-moving-forward.png Blog - Downtime: How Slowing Down Can Keep You Moving Forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/health-and-fitness-philosophy-priority-shifts-as-we-age monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/df132e43-5a33-4cae-89cd-dafe7e663e19/Aging+and+Fitness+Priorities.png Blog - Aging and Fitness: How Goals and Health Perspectives Change with Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/6983e2af-7e8b-4fa4-ba21-4896ffe7dbd8/IMG_3125.jpg Blog - Aging and Fitness: How Goals and Health Perspectives Change with Age - Priority Shifts https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/2c889d90-f3b1-4399-98ca-a8b311c43405/IMG_7327.jpg Blog - Aging and Fitness: How Goals and Health Perspectives Change with Age - The Wisdom of Balance https://www.resilient-body.com/blog/strength-training-strong-supple-shoulders monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9e46a99c-f958-4349-b256-99408118d6f0/IMG_5553.jpg Blog - Strength Training- Strong & Supple Shoulder Workout Routine https://www.resilient-body.com/blog/diy-mobility-movement-snacks-stiff-neck-mobility-strength-moves monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b8c60085-1975-4d3b-a599-ff9d5afebb60/neck+self+help.png Blog - Stiff Neck? Free Up with Self-Help Power Moves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/6732d657-65f6-4da2-a563-d2b635ca4c59/View+recent+photos+%281%29.jpeg Blog - Stiff Neck? Free Up with Self-Help Power Moves A great order for your stiff neck may involve some self massage, some stretches and mobilizations, then followed by some integration type power moves to get you feeling good as new. As usual, you can keep this very quick and simple and just do :20-:30 per movement with a a few times through, 10 reps with some brief holds if you like to count, or spend a little longer with the ones you want more of until things feel right. As we ALWAYS like to mention, if you get 3-5 minutes of motion every 1-2 hours, that makes up almost 20-60 minutes of extra movement every single day which really adds up! Joey shows some fairly straight forward self massage moves you can do followed by some assisted stretches and mobility moves, with some final power moves to integrate the neck in with the shoulders in specific postures. We demonstrate things that involve little to no equipment or can be substituted for something else like a floor or office chair arms and surface (*wink wink* if you’ve been sitting for a long time before reading this, that may be you!) https://www.resilient-body.com/blog/nutrition-tips-dumb-nutrition-advice monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9ba37430-f0b7-4982-9c52-da9f94437453/dumbest+nutrition+advice+web+%281%29.png Blog - The Dumbest Nutrition Advice (And Why It Might Not Work for You) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1727217856670-ROSU215ESWOWLNO2VSDV/unsplash-image-H_PXix_4Bwc.jpg Blog - The Dumbest Nutrition Advice (And Why It Might Not Work for You) - 2. Cutting Out All Gluten (When You Don’t Have Celiac Disease) https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b58025d3-d056-488b-bd15-67f9d2b5b63a/unsplash-image-hqTgRpjUAqA.jpg Blog - The Dumbest Nutrition Advice (And Why It Might Not Work for You) - 4. Eating Detoxifying Foods and Juice Cleanses https://www.resilient-body.com/blog/health-and-fitness-philosophy-building-muscle-tone-bulky monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/84cce32b-e913-4e9b-aeeb-d6451ee912df/I+want+to+tone+%282%29.png Blog - "I Don't Want to Get Bulky, I Want to Tone" – A Quick Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/01a0befa-e30f-46f3-9b20-f68a319059e1/_MG_3190.jpg Blog - "I Don't Want to Get Bulky, I Want to Tone" – A Quick Guide - What Does "Toning" Really Mean? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1ec248b9-d353-40dc-9313-6d006078bf6d/goodeats-yqr-AKCB74kr4UI-unsplash.jpg Blog - "I Don't Want to Get Bulky, I Want to Tone" – A Quick Guide - The Importance of Diet in Achieving Your Goals https://www.resilient-body.com/blog/strength-training-micro-workout-full-body-resistance-band monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1726017621332-ZFT4FW1Q7LDF3TQONWXW/unsplash-image-Mzu7qcmP5tk.jpg Blog - Strength Training- Micro Workout -20 Minute Full Body Band - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b6c1609e-6e6b-450d-b66f-f1673333270a/IMG_5265.jpg Blog - Strength Training- Micro Workout -20 Minute Full Body Band - Micro Workout- Full Body = One Band (?) I included some movements that may be an awkward set-up like the hamstring curl and chest fly press. If you have patience and time, they will become more second nature to use. https://www.resilient-body.com/blog/diy-mobility-movement-snacks-foot-mobility-exercise monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/4fb21ad5-f1b3-48ae-8d13-912c54516f61/IMG_5187.jpg Blog - Foot Care? - Feet Mobility Drills - How often do you think about getting extra movement in your feet? Can you wiggle your toes and make a strong arch? Your feet are the literal foundation of your body when standing, running, jumping, squatting, etc.; and it’s important to keep your feet supple and strong. They also serve you in balance, propulsion (think; levers and big toe power!) , and make for very cushioned shock absorbers. With 26 bones per foot, consisting of 7 tarsals as back part of the foot and ankle, 5 metatarsals making up the long portions of the middle of the foot that become the toes, and then the 14 phalanges (3 per toe except for the 2 in the power house big toe). Needles to say, the foot has a lot going on (that’s a lot of joints!). As with many parts of the body, if the foot isn’t happy, other parts may not be as well. We like to use this very quick foot movement snack to get some movement in the joints and also play with the arches and ankles a little. https://www.resilient-body.com/blog/nutrition-tips-calorie-counting-help monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/8f84481c-829a-44f9-9da8-91a59541a966/250+CALorie+%28Website%29.png Blog - 250 vs 200 Calories: Does Counting Calories Really Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7a9075a7-ab82-44aa-bf20-2704ab94c15a/250+CALorie+%281%29.png Blog - 250 vs 200 Calories: Does Counting Calories Really Help? - Why Counting Calories Alone Falls Short https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e854f448-6382-46a6-b7ff-4a83a72ef9f4/10k+joey.jpg Blog - 250 vs 200 Calories: Does Counting Calories Really Help? - Smarter Strategies for Health and Fitness Instead of stressing over calorie counts, try these approaches to better support your health and fitness goals: https://www.resilient-body.com/blog/health-and-fitness-philosophy-smartphones-health-effects monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ffd04756-3a8f-4732-bf66-5ea42e5581de/Swipe+Less+Live+More+%28Website%29.png Blog - Swipe Less, Live More: Smartphone Use for Better Mental and Physical Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/73f869e8-f0b8-4c14-a03c-42efa188ea26/Untitled+design+%2817%29.jpg Blog - Swipe Less, Live More: Smartphone Use for Better Mental and Physical Health - Finding Balance Without Going Off the Grid https://www.resilient-body.com/blog/diy-mobility-movement-snacks-scapular-motion-frozen-shoulder monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/0600f01e-6665-4d59-a47f-16c6d4e2b356/IMG_4948.jpg Blog - DIY Mobility - Scap (Scapulae) Movement Snacks - Have you ever paid attention to how well your shoulder blades move? Do they easily and freely slide and glide along your rib cage when you try to move or perhaps feel a little sticky or hard to connect to? Scapular movement an stability is important as well as how the scapulae function in relation to the ribs they sit atop of and the top of the arm that plugs into them. Of course there are also many other structures and soft tissues that are connected or related to the scapulae and they can be a linchpin to many of the things we want our arms and torso to do. We even see neck issue arising from poor scapular health! Try this Scapular Movement Snack Linked HERE https://www.resilient-body.com/blog/strength-training-micro-workout-upper-body-one-dumbbell monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b52aa9f7-672a-4fc1-ab0e-e68adf8a1419/micro+upper+1db+square.jpg Blog - Strength Training- Micro Workout -15 Minute 1 Dumbbell Full Upper Body - Micro Workout- Upper Body One Dumbbell I added in a 2 minute shoulder mobility burnout in this routine, but feel free to skip it if you don’t have time. This whole workout should take about 15 minutes start to finish. https://www.resilient-body.com/blog/health-and-fitness-philosophy-principles-absolute-exercise-nutrition monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/cd8e6938-2185-47a2-a19b-0e36526e69b2/principles+over+absolutisms+%28Website%29.png Blog - Principles Over Absolutisms: Navigating the Nuances of Exercise and Nutrition Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1c1e6ea0-a4c1-4a82-9986-69e09b3eb075/GOLDEN+PYTHONS.png Blog - Principles Over Absolutisms: Navigating the Nuances of Exercise and Nutrition Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/4ad85c96-dfbc-4d90-907a-3eb5fd4d5f9c/GOLDEN+PYTHONS+%281%29.png Blog - Principles Over Absolutisms: Navigating the Nuances of Exercise and Nutrition Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/nutrition-tips-selective-pantry-stocking monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/041fdb17-f432-4a24-86d7-d2e82324e99c/Copy+of+selective+stocking+%28Website%29.png Blog - Out of Sight, Out of Mind: Selective Stocking for Healthier Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1721782398113-WCPBXHMHYH1978VU8S1J/unsplash-image-SRYAhnTHSck.jpg Blog - Out of Sight, Out of Mind: Selective Stocking for Healthier Eating - Out of Sight, Out of Mind: Mastering the Art of Selective Stocking for Healthier Eating Ice cream nor any particular food is bad, but some can be tougher to not overconsume for various reasons https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/0e6c6b4d-ed49-4075-902f-3522a99a074e/summertime+hydration+%2B+popsicle+recipe+%281%29.jpg Blog - Out of Sight, Out of Mind: Selective Stocking for Healthier Eating - Personalized Approach https://www.resilient-body.com/blog/diy-mobility-movement-snacks-animal-snack-flow monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/cbd02b08-4ecc-47f3-80a0-f0a463c4d281/IMG_4637.jpg Blog - DIY Mobility - Animal (Movement) Snack Flow - Well folks, Joey may have outdone herself and also eaten too many animal crackers at the same time….hard to say. Along the same vein of movement snacks and micro workouts to break up your day, as well as get in needed training and motion; we bring you a fun little animal “flow” to try out this week. This one uses some common animal flow movements for the entire body to get you feeling reenergized and little more supple from head to toe. https://www.resilient-body.com/blog/health-and-fitness-philosophy-ethics-of-self-care monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/f14d63e5-33c8-4cad-b863-1ebb3d45b48a/ethics+of+self+care.png Blog - Ethics of Self-Care: Balancing Self-Improvement &Self-Acceptance in Health and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/strength-training-micro-workout-lower-body monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b187a11a-6246-49f5-ad11-437ad7ba5365/IMG_4522.jpg Blog - Strength Training- Micro Workout -Lower Body 20 Minute - Micro Workouts- Lower Body Edition I added in a very quick upper body finisher to this workout but that’s only because I had a tiny bit of extra time on a day where I may have not been able to get a full length full body workout in. https://www.resilient-body.com/blog/nutrition-tips-summertime-hydration-electrolyte-popsicles monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e4452e36-78c9-4dd2-a089-26de2e443241/summertime+hydration+%2B+popsicle+recipe.png Blog - Summertime Hydration + Watermelon Popsicles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ff1a86dd-8923-4c24-8bcf-d32e5838b093/whole+foods+2.png Blog - Summertime Hydration + Watermelon Popsicles - 2. Hydrate with Whole Foods https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a501c39b-7c31-4f9f-b0fc-d2bbe971b7a2/10.png Blog - Summertime Hydration + Watermelon Popsicles - Exercise Requirements Exercise and sport can really deplete fluids and which alters performance significantly requiring a solid and sometimes tailored replacement strategy https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/0e6c6b4d-ed49-4075-902f-3522a99a074e/summertime+hydration+%2B+popsicle+recipe+%281%29.jpg Blog - Summertime Hydration + Watermelon Popsicles - Easy Electrolyte Popsicle Recipe Here’s a fun and tasty way to stay hydrated, for adults and kids: https://www.resilient-body.com/blog/health-and-fitness-minimalism-in-fitness-effective-workouts monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/801e8e9f-4816-4bf7-9286-83a773122c4c/Embracing+Minimalism+in+Fitness+Doing+Less%2C+Achieving+More.png Blog - Embracing Minimalism in Fitness: Doing Less, Achieving More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/76811a1e-7a56-42d0-a83b-bf1697fa1487/IMG_3604.jpg Blog - Embracing Minimalism in Fitness: Doing Less, Achieving More - What is Minimalism in Fitness? What is Minimalism in Fitness? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/20e4d588-100a-4e73-81bf-a0b2b19e1e5f/IMG_4252.jpg Blog - Embracing Minimalism in Fitness: Doing Less, Achieving More - Getting Started with Minimalist Fitness https://www.resilient-body.com/blog/diy-mobility-movement-snacks-easy-hip-motion monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/294966c0-bce7-4ad1-a5df-f6b1471190dd/IMG_4328.jpg Blog - DIY Mobility - Movement Snacks - Easy Hip Motion for Keyboard Warriors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/health-and-fitness-philosophy-10k-steps-micro-workout-movement-snack monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c1e00ed2-e171-49e9-9ec2-e64ef3dec035/10K+steps+%2B+movements+snacks+blog+%281%29.png Blog - Do You Need to Walk 10,000 Steps a Day? + Movement Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1c897aa0-284e-49ee-bbe4-3e1d644b340b/get+up+and+movement+snack.png Blog - Do You Need to Walk 10,000 Steps a Day? + Movement Snacks - Practical Tips: Embrace "Movement Snacks" or “Micro Workouts” https://www.resilient-body.com/blog/strength-training-grip-pulling-exercises monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1fc8a9c2-fd93-488a-a127-b6f309dc2b27/0527%281%29-Cover.jpg Blog - Strength Training- Got Grip? - The Importance of Grip in Pulling Exercises https://www.resilient-body.com/blog/basic-nutrition-tips-genetics-lifestyle-epigenetics-health monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/077a0c0e-af11-4948-b425-eaef08c23355/It+Runs+in+My+Family.png Blog - “It Runs in My Family”: Genes, Lifestyle, and Epigenetics in Health - What runs in your family? We hear “X runs in my family” a lot during personal training client intakes when we are talking about diabetes or blood pressure issues for instance https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/0f1053f6-4642-42b6-be70-8e0042e2e49b/August+2023+Blog+Image+Ideas+%282%29.png Blog - “It Runs in My Family”: Genes, Lifestyle, and Epigenetics in Health - Genetics: The Hand We're Dealt Father and son, both predisposed to develop diabetes, but neither have with regular exercise as part of our lives. The guy on the left even eats pizza multiple times a week! https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9d7a4574-b496-4c78-85af-90637556358f/IMG_3864+%281%29.jpg Blog - “It Runs in My Family”: Genes, Lifestyle, and Epigenetics in Health - The Power of Lifestyle Changes LOTS of walking has been a gamechanger maybe even more so than a 1 hour workout some days https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/dc5b90b8-42bc-4229-9da6-7f88b645ceb4/nutrition+v+supplements.png Blog - “It Runs in My Family”: Genes, Lifestyle, and Epigenetics in Health - Spring Holistic Health Coaching Final Spots We will wrap up registration THIS WEEK, so reserve your spot here. https://www.resilient-body.com/blog/basic-nutrition-tips-when-in-rome-indulgence-healthy-diet monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c67131ee-d107-420d-a50b-9ad95a016ec3/When+in+Rome.png Blog - When in Rome: Embracing Indulgences in Your Diet - When in Rome? Saint Ambrose and Saint Augustine may have meant it slightly differently, but the meaning isn’t lost. Nor is the cuisine… https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/dc5b90b8-42bc-4229-9da6-7f88b645ceb4/nutrition+v+supplements.png Blog - When in Rome: Embracing Indulgences in Your Diet - Spring Holistic Health Coaching Final Spots Now Open We will wrap up registration next week, so reserve your spot here. https://www.resilient-body.com/blog/diy-hip-flow-mobility-movement-snack monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7b568e49-11d0-4aa4-a4a7-34f462886ae9/Joey+Hip+Flow+title.png Blog - DIY Mobility - Hip Freedom Sequence for Tight Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/basic-nutrition-tips-macronutrient-types-peanut-butter-protein monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/fe26e4fb-0ffe-4bdd-b415-29a75aed4e34/1.png Blog - The Peanut Butter and Jelly Debate: Is It a Good Source of Protein? + Macronutrient Quality? - Is a PB & J sandwich a good source of protein? That may very well depend on a number of factors. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3d43fa53-b96a-413d-b7a4-1ccd3b3bad5c/3.png Blog - The Peanut Butter and Jelly Debate: Is It a Good Source of Protein? + Macronutrient Quality? - Make it stand out Image courtesy: Precision Nutrition, best infographics. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/dc5b90b8-42bc-4229-9da6-7f88b645ceb4/nutrition+v+supplements.png Blog - The Peanut Butter and Jelly Debate: Is It a Good Source of Protein? + Macronutrient Quality? - Spring Holistic Health Coaching Spots Now Open https://www.resilient-body.com/blog/basic-nutrition-tips-false-dichotomies-in-nutrition-advice monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/02d04b40-1b58-4a46-b767-6e884aa09166/Nutrition+False+Dichotomy.png Blog - Breaking Down False Dichotomies in Popular Nutrition Advice - Breaking Down False Dichotomies in Popular Nutrition Advice https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/dc5b90b8-42bc-4229-9da6-7f88b645ceb4/nutrition+v+supplements.png Blog - Breaking Down False Dichotomies in Popular Nutrition Advice - Spring Holistic Health Coaching Spots Now Open https://www.resilient-body.com/blog/basic-nutrition-tips-free-nutrition-seminar monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/f628415e-1aae-43e5-b09c-f3e5aa31f980/_MG_3249.jpg Blog - Free Nutrition Seminar This Saturday! - Seminar + Q&A Outline https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/dc5b90b8-42bc-4229-9da6-7f88b645ceb4/nutrition+v+supplements.png Blog - Free Nutrition Seminar This Saturday! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/best-unilateral-exercises-ftw monthly 0.5 2024-05-29 https://www.resilient-body.com/blog/enhance-flexibility-mobility-stretching monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c929b002-ada0-4877-841c-7a44802687ce/IMG_3377.jpg Blog - DIY Mobility - Enhance Your Flexibility Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/basic-nutrition-tips-emotional-eating-and-mindfulness monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1711491247611-8USHDOLHR3OHC4YKV59S/image-asset.jpeg Blog - Emotional Eating + What Can Help - Emotional Eating: A Journey Toward Mindfulness and Resilience https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/8a7e9b11-af81-4626-8c96-7641e083b42e/emotional+eating+cartoon.png Blog - Emotional Eating + What Can Help - The Role of Previous Trauma https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1711490794458-FYXUTKV3TA4O2Z5UQY7R/image-asset.jpeg Blog - Emotional Eating + What Can Help - Immediate Steps to Help With Emotional Eating https://www.resilient-body.com/blog/health-and-fitness-philosophy-exercise-nihilism-exercise-type-doesnt-matter monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/af94eb89-dfeb-4eca-bb40-76c2435fb375/_MG_3865.jpg Blog - Health & Fitness Philosophy- Exercise Nihilism: Why What You Do Doesn't Matter, But Doing It Does - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c33a09ec-b4b7-4c64-878d-2c240d89690e/_MG_3120.jpg Blog - Health & Fitness Philosophy- Exercise Nihilism: Why What You Do Doesn't Matter, But Doing It Does In the wide, wondrous world of fitness, if there's one golden nugget of truth I've unearthed, it's this: there isn't a universally "best" way to exercise. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9ef4a5ef-871e-4114-a9dc-adea7f2b405b/_MG_3335.jpg Blog - Health & Fitness Philosophy- Exercise Nihilism: Why What You Do Doesn't Matter, But Doing It Does - Some Basic Principles… https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b1a5152d-75cc-4b76-91d7-c1d35b925e05/WEIGHTED+PULL+UP.png Blog - Health & Fitness Philosophy- Exercise Nihilism: Why What You Do Doesn't Matter, But Doing It Does - Remember… Deep Health Infographic Adapted from PN and National Wellness Institute https://www.resilient-body.com/blog/the-best-way-to-exercise-and-split-squat monthly 0.5 2024-04-10 https://www.resilient-body.com/blog/recovery-stress-performance-breathing-exercises monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/16fbb278-b7ec-42a5-9d78-2c789db01f93/IMG_3062.jpg Blog - DIY Workout Recovery, Mobility and Massage - Breathing Exercises + Stress Reduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1709664181208-RX838FTFG3Y9WCQZFPEY/image-asset.jpeg Blog - DIY Workout Recovery, Mobility and Massage - Breathing Exercises + Stress Reduction - Understanding the Link Between Stress and Breath https://www.resilient-body.com/blog/basic-nutrition-tips-leucine-health-issues monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/5258ccc3-ec1e-4162-9549-ed92c38a2f47/Protein+Amino+Acid+Leucine+Danger.png Blog - The Leucine Paradox: Balancing Muscle Growth and Cardiovascular Health - Leucine: A Double-Edged Sword? https://www.resilient-body.com/blog/health-and-fitness-philosophy-deep-health-wellness monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/f8855930-1134-42d2-ad95-4acb348e9dee/Deep+Health.jpg Blog - Health & Fitness Philosophy- Beyond the Gym: The Unsung Heroes of a Healthy Lifestyle - Make it stand out Deep Health Infographic Adapted from PN and National Wellness Institute https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/90140103-3b5e-49a7-af97-a1802dd71394/IMG_6087.jpg Blog - Health & Fitness Philosophy- Beyond the Gym: The Unsung Heroes of a Healthy Lifestyle - Remember… The journey to your healthiest and happiest self extends far beyond the gym. It may even be more critical for a variety of reasons. https://www.resilient-body.com/blog/3-day-ful-body-workout-template monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/37d7b239-af00-40cf-a8be-516134f593f8/2.png Blog - Strength Training- 3X Per Week Template = Big Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e9708b85-4266-463d-abff-088bf88fefd1/3.png Blog - Strength Training- 3X Per Week Template = Big Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/36330593-9e86-46c7-b997-493d350fbf02/4.png Blog - Strength Training- 3X Per Week Template = Big Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/bfc935f4-6142-4b4d-9139-be5ab93cd8df/5.png Blog - Strength Training- 3X Per Week Template = Big Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/forearm-pain-mobility-flow-movement-sequence monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1707267663135-2Q2IKCI7J0SNLXB1OGE6/image2+%283%29.jpeg Blog - DIY Workout Recovery, Mobility and Massage - Forearm Pain or Discomfort? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/21eb0f70-7e34-4d2a-8c27-2629887a9bd4/image-asset.jpg Blog - DIY Workout Recovery, Mobility and Massage - Forearm Pain or Discomfort? - Self Massage is Fairly Straightforward! https://www.resilient-body.com/blog/basic-nutrition-tips-stop-weighing-your-food monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/691a8e9f-caf9-492e-82d3-b1f26d916311/Stop+Weigh+and+Measure+%28Website%29.png Blog - Basic Nutrition Tips- You Don’t Need to Weigh & Measure Your food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/92e37c2f-fcd3-42b3-b5e2-75bdd97a88e3/hand-portioning-tool.png Blog - Basic Nutrition Tips- You Don’t Need to Weigh & Measure Your food - Make it stand out Hand Portion Guide - Image source Precision Nutrition https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/27b57ed0-d456-4354-8ec9-0f36dade725d/Experiment.png Blog - Basic Nutrition Tips- You Don’t Need to Weigh & Measure Your food - Make it stand out A dinner example from the experiment. Protein = 4 cals/gram, Carbohydrate = 4 cals/gram, Fat = 9 cals/gram, Alcohol = ~7 cals/gram. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1dafc179-7154-4b5b-be29-c0fe3337c144/PN+palm+portion+rules+2.png Blog - Basic Nutrition Tips- You Don’t Need to Weigh & Measure Your food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/health-and-fitness-philosophy-resilient-body-exercise-stress monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7f2f6b7f-7237-453b-ad31-b89f88840849/boul%3Bder+push.png Blog - Health & Fitness Philosophy-What is a Resilient Body (and Mind)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/229f28e7-4584-41bd-bb0a-8f35ac018de8/WEIGHTED+DIP.png Blog - Health & Fitness Philosophy-What is a Resilient Body (and Mind)? - Some Stress is Good https://www.resilient-body.com/blog/5-most-efficient-exercises monthly 0.5 2024-02-14 https://www.resilient-body.com/blog/spine-mobility-flow-movement-sequence monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3c575530-8d2b-4823-beef-a2ddcc42c94c/IMG_2344+%281%29.jpg Blog - DIY Workout Recovery, Mobility and Massage - Try This Spine Mobility Flow! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1704504866382-6JD7PPKVJWOKWRQB8K95/image-asset.jpeg Blog - DIY Workout Recovery, Mobility and Massage - Try This Spine Mobility Flow! - Why is Spine Mobility Important? https://www.resilient-body.com/blog/new-year-diet-plan-tips monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1235fb70-0ac4-44ad-b858-19c1c8124670/2+new+year+diet+plan+tips.png Blog - Basic Nutrition Tips- 2 Simple Habits for a New Year Diet Plan You Can Stick To - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/d8f351a3-67dc-4ea8-9811-3079dc7b637f/image-asset.jpg Blog - Basic Nutrition Tips- 2 Simple Habits for a New Year Diet Plan You Can Stick To - Pick ONE Meal to LOAD Up With Protein + Fiber https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1703892306957-O66TVZXD0THS8PMQ30HG/image-asset.jpeg Blog - Basic Nutrition Tips- 2 Simple Habits for a New Year Diet Plan You Can Stick To - SLOW DOWN! https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/5526c7c1-ca55-4507-a986-e08a79eac402/IMG_0458.jpg Blog - Basic Nutrition Tips- 2 Simple Habits for a New Year Diet Plan You Can Stick To - So in summary, the new year diet plan you may be considering may not need to be so complex… https://www.resilient-body.com/blog/health-and-fitness-philosophy-visualizing-new-year-resolutions monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/96f779b8-2d39-44c0-b224-b09963abd4cd/Copy+of+Holiday+Maintain+Goals+%28Website%29.png Blog - A Happy Healthy Holiday and New Year Ahead…Visualize It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/bd56f10e-5580-4a84-a9d0-6674326e2218/_MG_2928.jpg Blog - A Happy Healthy Holiday and New Year Ahead…Visualize It - The many benefits of vivid visualizations for health: https://www.resilient-body.com/blog/strength-training-active-recovery-fascia monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1702966902454-TEI5L5NW43Z502G04AGJ/image-asset.jpeg Blog - Strength Training- Try This Active Recovery “Workout” - Fascia Briefly: https://www.resilient-body.com/blog/knee-pain-recovery-self-massage-mobility monthly 0.5 2024-01-06 https://www.resilient-body.com/blog/realistic-holiday-nutrition-tips monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1701818823898-CUWHD0ACGTP4XTZ3NC6H/image-asset.jpeg Blog - Basic Nutrition Tips- Savoring + Ignoring Holiday Nutrition Hype - Idealistic Goals Often Fail When Stressed or Unprepared https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1701818607261-F5S6YCXL0GFMIZ2R29IT/image-asset.jpeg Blog - Basic Nutrition Tips- Savoring + Ignoring Holiday Nutrition Hype - Wine Tasting Analogy https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1701818954157-X520NJPXT2MXDZQPSV3W/image-asset.jpeg Blog - Basic Nutrition Tips- Savoring + Ignoring Holiday Nutrition Hype - SAVOR! Learn to be truly present and ENJOY as we move into the new year! https://www.resilient-body.com/blog/health-and-fitness-philosophy-enjoying-holidays-without-guilt monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b273c417-f966-4edd-ac9f-ed9e2b006485/Copy+of+Holiday+Maintain+Goals+%28Website%29.png Blog - Enjoying The Holidays Without Backslides or Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/2365e9cc-af6a-4280-870b-4f7abc138155/_MG_3093+%281%29.jpg Blog - Enjoying The Holidays Without Backslides or Guilt - Minimum Resistance Training Time to Sustain or Gain (tougher to do). https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/bb973af8-369e-4c51-b4d7-c1c49fb9a87b/Holiday+Maintain+Goals+%281%29.png Blog - Enjoying The Holidays Without Backslides or Guilt - Focus on Protein and Fiber https://www.resilient-body.com/blog/strength-training-cardio-core-recovery-workout monthly 0.5 2023-12-14 https://www.resilient-body.com/blog/stiff-neck-tension-headache-self-massage-mobility monthly 0.5 2023-12-12 https://www.resilient-body.com/blog/eat-enough-fiber monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/0bef3738-26f0-4891-82a1-a1a16ea3e1d2/fiber+types.png Blog - Basic Nutrition Tips- Eating Enough Fiber? + Tips to Get More - Soluble VS Insoluble Fiber https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1699422230101-QQKPW5TQLWEC36TVVYFY/image-asset.jpeg Blog - Basic Nutrition Tips- Eating Enough Fiber? + Tips to Get More - Health Benefits https://www.resilient-body.com/blog/health-amp-fitness-philosophy-mastery-mw9rl monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b1a5152d-75cc-4b76-91d7-c1d35b925e05/WEIGHTED+PULL+UP.png Blog - Health & Fitness Philosophy-Mastery For Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/f628415e-1aae-43e5-b09c-f3e5aa31f980/_MG_3249.jpg Blog - Health & Fitness Philosophy-Mastery For Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/strength-training-an-awesome-30min-upper-body-workout-ezzy6 monthly 0.5 2023-11-22 https://www.resilient-body.com/blog/diy-workout-recovery-mobility-and-manual-therapy-tight-shoulders-try-this-self-massage-wk5y2 monthly 0.5 2023-10-18 https://www.resilient-body.com/blog/basic-nutrition-tips-why-does-everyone-say-eat-more-proteinnbspnbspcommon-question-amp-answers monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b48aaac4-3107-4842-a35d-43dd15a4b015/protein.png Blog - Basic Nutrition Tips- Why Does Everyone Say Eat More Protein? + Common Question & Answers - What is protein? Protein is not only structure, like muscles, but also function. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1696982875848-51TUEBQSL9UY08C3V9P1/image-asset.jpeg Blog - Basic Nutrition Tips- Why Does Everyone Say Eat More Protein? + Common Question & Answers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/health-amp-fitness-philosophy-more-celebrating monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/346176d7-ea41-4b7e-927c-3d32308f48f3/_MG_2915.jpg Blog - Health & Fitness Philosophy-More Celebrating?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7672017b-8b3a-4c68-9b86-8c727d2d47a1/_MG_3058.jpg Blog - Health & Fitness Philosophy-More Celebrating?! - Celebrating Wins May Be The Missing Ingredient in Your Training and Beyond https://www.resilient-body.com/blog/strength-training-an-awesome-30min-upper-body-workout monthly 0.5 2023-10-12 https://www.resilient-body.com/blog/diy-workout-recovery-mobility-and-manual-therapy-tight-shoulders-try-this-self-massage monthly 0.5 2023-10-11 https://www.resilient-body.com/blog/nutrition-tips-eating-to-80-our-new-daily-training-program-and-high-protein-overnight-oat-recipe monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/4f5953c5-98e1-4bd0-876f-aab1e1629757/slow+eating+sloth.jpg Blog - Basic Nutrition Tips - Eating to 80% + Our New Daily Training Program & High Protein Overnight Oat Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/d5c841d9-96e5-4d1d-8dcc-e7d81b3f032e/Overnight+Oats+Compressed.png Blog - Basic Nutrition Tips - Eating to 80% + Our New Daily Training Program & High Protein Overnight Oat Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a2e249b4-7ed9-4c1e-a8f5-2cf905919b42/RB+Build+Tile+2+copy.jpg Blog - Basic Nutrition Tips - Eating to 80% + Our New Daily Training Program & High Protein Overnight Oat Recipe - This week we also announce that RB Build Strength & Conditioning membership now moves to ONE single exercise programming track that blends the best of our previous training and also includes conditioning work for improved cardiorespiratory efficiency and metabolic health. https://www.resilient-body.com/rb-build https://www.resilient-body.com/blog/summer-fitness-goals-longterm-wellness monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/99451bba-a4bd-43ee-afa5-a50e0960e99c/August+2023+Blog+Cover+Options.png Blog - Summer Swimsuit Season Goals and Patience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1b097b71-67d0-45e3-8a6c-fdebae2edf36/August+2023+Blog+Image+Ideas.png Blog - Summer Swimsuit Season Goals and Patience - A Helpful Analogy Progress can be like slow drops of water into a glass. Each day of very consistent changes made is like one drop in a big glass. It takes a long time to see any real change it water level! https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/78424d9d-f281-42d3-bdf3-b980c17ba707/August+2023+Blog+Image+Ideas.png Blog - Summer Swimsuit Season Goals and Patience - When it comes to changing behavior and your health or fitness level, this can take an incredibly long time. Like the analogy of a glass gradually getting filled one drop (day) at a time. It may be months until you notice any substantial amount of water in there. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/07a7b1ba-8a5d-4c88-a16d-d75d35e59f4f/August+2023+Blog+Image+Ideas+%281%29.png Blog - Summer Swimsuit Season Goals and Patience - A Problem https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ab037d5b-781a-469f-bdc2-d17d6fd40195/August+2023+Blog+Image+Ideas+%281%29.png Blog - Summer Swimsuit Season Goals and Patience In both photos above of two different points in my life, I hadn’t found that exactly yet, though I did have certain key elements in place more so in the second than the first. However, neither were what I needed to really connect to a greater purpose for being my healthiest self. After some serious soul searching (read: therapy, better daily healthy living skills and practices, meeting my wife, and now having our son) I can definitely connect to and define my purpose for all my personal wellness goals. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/0f1053f6-4642-42b6-be70-8e0042e2e49b/August+2023+Blog+Image+Ideas+%282%29.png Blog - Summer Swimsuit Season Goals and Patience - My dad and I have been doing side by side flex photos for years. It’s another photo with a similar theme to above, but in this one I am much happier and also solidly connected to what makes me plug away daily toward the healthiest version of myself. Part of that is also my dad and hoping to be as physically able as him to throw around my grandchild if I’m lucky enough one day. It’s not about looking as lean as possible, winning races, or lifting as much weight as I can. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/8ded4072-1a9a-4555-9d99-c1d3fd7d3b52/August+2023+Blog+Image+Ideas+%282%29.png Blog - Summer Swimsuit Season Goals and Patience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/are-you-hydrated-proper-hydration monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/94f83453-7fde-4140-8ae0-f6e9eab8899a/Option+3.png Blog - Are You Hydrated? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a938ad64-3998-4ae6-85e9-f4c98fc75bfa/9.png Blog - Are You Hydrated? - Signs of Dehydration Dehydration is simply losing fluid at a greater rate than you are taking it in but it can have a variety of signs and causes. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/4defc65a-a639-435f-870f-37989b265793/whole+foods.png Blog - Are You Hydrated? - Hydration 101: The Basics & Requirements Can it be as simple as 50% of your bodyweight in LBs drank in ounces of water daily? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1904a7eb-d634-4aca-a2ac-6d8f5a6922bc/8.png Blog - Are You Hydrated? - It’s More Than Just Drinking Water Proper hydration entails more than “just drink 8 glasses of water” as a strategy https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/f15b9b09-d546-4634-b252-35ffabc7ae24/12.png Blog - Are You Hydrated? - Easier Hydration for Kids and How to Get It Kids can have a tougher time with dehydration and can pose some challenges for staying hydrated https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a501c39b-7c31-4f9f-b0fc-d2bbe971b7a2/10.png Blog - Are You Hydrated? - Exercise Requirements Exercise and sport can really deplete fluids and which alters performance significantly requiring a solid and sometimes tailored replacement strategy https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ff1a86dd-8923-4c24-8bcf-d32e5838b093/whole+foods+2.png Blog - Are You Hydrated? - Caveats with Whole Food, Coffee, Etc. There are many other factors besides the quantity of whole foods and hydrating beverages you have https://www.resilient-body.com/blog/rpe-get-the-most-out-of-your-workouts-beginner-to-advanced monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/089e3f20-b8d7-4178-a62e-56d00505503a/Blog+Cover+SELECTED.png Blog - Using How You Feel To Get the Most Out of Your Workouts - Beginner to Advanced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7ee9d1c9-24c4-4565-8c7b-f12880c370cf/BIKE.png Blog - Using How You Feel To Get the Most Out of Your Workouts - Beginner to Advanced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b1a5152d-75cc-4b76-91d7-c1d35b925e05/WEIGHTED+PULL+UP.png Blog - Using How You Feel To Get the Most Out of Your Workouts - Beginner to Advanced - Why Use RPE or RIR? + Caveats We find this to be the one of the best ways to train for quite a few reasons even though how we use this scale may change a bit based upon how new or experienced to training you are. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/49397a76-f295-4db2-b90c-7b62bc37718c/DEADLIFT.png Blog - Using How You Feel To Get the Most Out of Your Workouts - Beginner to Advanced - The Caveats… How can you know your boundaries if you haven’t had the opportunity to push them? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/229f28e7-4584-41bd-bb0a-8f35ac018de8/WEIGHTED+DIP.png Blog - Using How You Feel To Get the Most Out of Your Workouts - Beginner to Advanced - Here is what we think and use currently: It’s a little bit of “it depends” to much of what we stated above based on who is in front of us and it can even change depending on that person’s day https://www.resilient-body.com/blog/were-moving-and-summer-fad-diet-wins monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/275bb263-7e24-4e92-a95b-10117426c6b9/updated+option.png Blog - We’re Moving! + Better Ideas Than Your Summer Fad Diet - Make it stand out https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/2eab4049-7b27-47dc-acaf-f9ebe9a08d07/New+Space+Collage+May+2023.png Blog - We’re Moving! + Better Ideas Than Your Summer Fad Diet - WE’RE MOVING! First and foremost, we are very excited to announce that we are moving to a new location! https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/957578e5-085e-46f9-b6d6-d019def82988/IMG_6087.jpg Blog - We’re Moving! + Better Ideas Than Your Summer Fad Diet - Better Ideas Than Your Summer Fad Diet https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/35c62e5a-2fd7-41e0-9754-af3a9378919d/healthy+creamsicle.png Blog - We’re Moving! + Better Ideas Than Your Summer Fad Diet - Healthy(er) Substitutes Instead of trying to cut down on labeled “bad” or “junk” food, simply find a healthier substitute to start. Afterall, restriction for long periods and feelings of deprivation can often lead to an uncontrollable urge to later binge on certain foods that may simply be okay to instead include in moderation. You can also find great substitutions! Maybe this is a cream-sicle you make at home from real fruit instead of going out for ice cream. Maybe it’s some fibrous satiating popcorn instead of cookies. Maybe it’s just adding in some sweet watermelon or other summer fruits. The key is to add or swap something in that you love because it’s also okay to have food that just tastes good and you enjoy! Just get more good! You may end up dishabituating yourself from the original “junk food” item over time. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/cb51fb9d-8b2a-4182-b9bf-2d982fb910e4/resistant+starch+2.png Blog - We’re Moving! + Better Ideas Than Your Summer Fad Diet - More Whole Food This is a big one! Maybe the biggest. More nutrient density occurs in food often times when less intensive processing is involved. Most foods we eat have some amount of processing to get to us, but that is not what we are referring to. Anything that is close (or closest relatively) to it’s natural state. A great example of a type/category of whole food carbohydrates that can really help give a lot of bang for the buck are resistant starches. In fact, these can not only help feed good bacteria in the gut and improve overall GI health, but they also can have half the calories of regular starches (2 cal/gram vs 4). Think cooked and cooled potatoes, oats, beans, green bananas, even pasta! etc. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1b77583a-46d2-4759-9568-64ee39406343/protein.png Blog - We’re Moving! + Better Ideas Than Your Summer Fad Diet - “Eat more protein!”, said every trainer ever Eating more protein is not just for muscle and it can have a profound effect on overall health. It can also be a very satiating food that will help promote fat loss since eating protein itself is more energetically costly for your body than carbs or fat. It actually can help you burn fat! It’s incredibly hard to store as fat (your body doesn’t want to do it), as mentioned it helps promote fat loss by increasing metabolic rate, and helps you hold on to your lean mass (think muscle) when you are in a calorie deficit (think dieting). https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/43f87742-60bc-40bd-8b1c-780b8e847bbd/water.png Blog - We’re Moving! + Better Ideas Than Your Summer Fad Diet - Drink More Water Most people we work with start off not drinking enough of the stuff when we first meet. While a diet high in whole food like most popular diets promote can contribute to hydration, we still see many folks not getting at least half their body weight in ounces of water. What’s more is that some folks need quite a bit more especially when active since the 1/2 ounce/lb. number does not include hydration loss during exercise. For that you typically want to try and replenish 125% or so of what you have lost in sweat as a good rule of thumb. Sometimes electrolytes in proper balance can help in certain situations. To start, see if you can simply drink more water or keep water with you. https://www.resilient-body.com/blog/minimal-effective-dose-health-fitness monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ff9c0583-d07a-4688-b842-e1a6ad41c792/Blog+Cover+Option+1.png Blog - Minimal Effective Dose - Keeping Things Simple & Effective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/077b2adf-748b-453f-b488-3715ee506596/min+v+max.png Blog - Minimal Effective Dose - Keeping Things Simple & Effective - Minimal vs Max Dose: https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/94f8d7c3-9a47-4091-9b20-f6ddeca42c93/recovery+v+extra+option+2.png Blog - Minimal Effective Dose - Keeping Things Simple & Effective - Easily Accessible Recovery Tools vs Extra Steps https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/dc5b90b8-42bc-4229-9da6-7f88b645ceb4/nutrition+v+supplements.png Blog - Minimal Effective Dose - Keeping Things Simple & Effective - Nutrition & Supplements https://www.resilient-body.com/blog/no-pain-no-gain-recovery monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ebd055a0-8d5b-4f40-a8ea-fec45db338b9/Option+3.png Blog - “No Pain No Gain” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b70c6a38-f885-4b9c-90c6-9b24add3758f/cycle.png Blog - “No Pain No Gain” - What is RECOVERY? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/73102738-dd4f-4690-a7e5-32ea20aff105/walk.png Blog - “No Pain No Gain” - Why Does Recovery Tend to Be an Afterthought? What Are Common Roadblocks? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b3992ab0-e663-413f-87e5-d848efb4cabb/banded+exercise.png Blog - “No Pain No Gain” - Key Takeaways to Focus on Recovery That May Help You: https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/09a50032-9bd2-4acb-8397-17b7664f1f8a/yin_+yang.png Blog - “No Pain No Gain” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/fitness-industry-failure-low-hanging-fruit monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/09bcb30f-7c69-467f-abb9-2933e2f64ecc/February+2023+Blog+Cover+Option+1.png Blog - Fitness Industry Failure & How to Find Your Low Hanging Fruit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/96f7af78-0e3f-446b-bd20-74b9310fa57d/February+2023+Blog+image+ideas.png Blog - Fitness Industry Failure & How to Find Your Low Hanging Fruit - Extreme vs Real https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7a47768e-9f6b-4632-9566-2293092acda2/February+2023+Blog+image+ideas+%283%29.png Blog - Fitness Industry Failure & How to Find Your Low Hanging Fruit - It’s Just About Movement https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/550f84bb-5451-4542-b1d7-c520521bc1b1/February+2023+Blog+image+ideas+%282%29.png Blog - Fitness Industry Failure & How to Find Your Low Hanging Fruit - As Always, Mostly, It’s About What is Sustainable https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7ba8adb0-2386-4f4b-ab60-fd6f60a3f67b/February+2023+Blog+image+ideas+%281%29.png Blog - Fitness Industry Failure & How to Find Your Low Hanging Fruit - What Can Help? Find Your Low Hanging Fruit to Start https://www.resilient-body.com/blog/exercise-for-mental-health-reframing-new-year-resolutions monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b3678592-e7ec-45bd-8926-db8238181c59/Blog+Cover+Jan+23.png Blog - Exercise for Mental Health - Reframing New Year Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/bd1cb0bd-8749-4898-895b-ac46bca9f2c6/lactate.jpg Blog - Exercise for Mental Health - Reframing New Year Resolutions - Make it stand out Visual detailed aid of just how lactate in part is thought to enhance function both directly and indirectly: DOI: 10.1186/s12986-022-00687-z https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/d121fa03-a426-460c-acc3-b3ca7327334b/HIIT+Weightlift+Images+%281%29.png Blog - Exercise for Mental Health - Reframing New Year Resolutions - Other Psychological Reasons Why Exercise May Help Mental Health: https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/0ce57d04-9b27-4f2d-b092-d958e2c956b0/HIIT+Weightlift+Images.png Blog - Exercise for Mental Health - Reframing New Year Resolutions - Is there a best TYPE, DURATION, or INTENSITY? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/dda58be8-6994-4ee3-92bd-fc9be06bba51/10+Takeaways+of+Exercise+on+Mental+Health+Infographic+Image.png Blog - Exercise for Mental Health - Reframing New Year Resolutions https://www.resilient-body.com/blog/food-choices-shedding-self-identity-long-term monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7f2f6b7f-7237-453b-ad31-b89f88840849/boul%3Bder+push.png Blog - Food Choices & Shedding Your Former Self - Consistency, Tips, & Common Mistakes - In the words of Napoleon Hill, “Strength and growth come only through continuous effort and struggle.” https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/79afac44-01bc-4d6e-ba0b-34a0ea98a2d3/ring.jpg Blog - Food Choices & Shedding Your Former Self - Consistency, Tips, & Common Mistakes - Yes- It Can Feel a Little Violent https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1b576be7-d134-4e84-bde6-af0ea0ca2b34/steps.jpg Blog - Food Choices & Shedding Your Former Self - Consistency, Tips, & Common Mistakes - But “Consistency Is King”? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b5ae8574-2c08-444c-b31d-50b3e76b8cc3/graph.jpg Blog - Food Choices & Shedding Your Former Self - Consistency, Tips, & Common Mistakes - Make it stand out Table credit: Bishop 2018 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/8553f008-f035-48b8-b07f-01ad59ac0912/plan.png Blog - Food Choices & Shedding Your Former Self - Consistency, Tips, & Common Mistakes - Reality Sets In- Most Importantly Planning Ahead… https://www.resilient-body.com/blog/barriers-in-fitness-finding-what-works-best-for-you monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/25cdf24a-4702-48c9-846e-10a69762f3ca/D075C21B-EF96-4CD8-9F68-483329F1EDE1.png Blog - Breaking Down Barriers in Fitness & How to Make Sense of Conflicting Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a3330b84-8fcc-4c3f-9fd9-ffa7ac52ca68/A330ED36-6ADE-40A4-8789-5FB265EA2FA8.png Blog - Breaking Down Barriers in Fitness & How to Make Sense of Conflicting Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/52888f79-d194-4e1d-9565-7e0e0140c850/4821EA61-353A-4D0C-99C8-5401FC9BCF0F.jpg Blog - Breaking Down Barriers in Fitness & How to Make Sense of Conflicting Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1666239529646-P1LKCH19AXOHV5DZ3128/unsplash-image-ft7vJxwl2RY.jpg Blog - Breaking Down Barriers in Fitness & How to Make Sense of Conflicting Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/547cfd1f-f067-455b-84c2-1db77a8941e4/5E55D0A4-A65A-4120-859B-6414683B4EBF.png Blog - Breaking Down Barriers in Fitness & How to Make Sense of Conflicting Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/dealing-with-doms-delayed-onset-muscle-soreness monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/eac57c6b-4b44-49ce-8414-d5dd89920e3f/DF9B8B33-63EB-4FC5-AAC1-450BF6CDA0C5.png Blog - Dealing with DOMS - To Lift or Not to Lift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/0a178078-1334-4931-8523-0fdf52f3d534/C50A8889-D914-4801-BABF-29AD9C3F335D.jpeg Blog - Dealing with DOMS - To Lift or Not to Lift? - Make it stand out Before and after muscle damage from a marathon runner- Image credit: fellnr.com https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/20e441eb-2bbb-4ed5-b015-ad59b68b300a/45240AB1-483B-403C-818E-33DBE56DA118.jpeg Blog - Dealing with DOMS - To Lift or Not to Lift? - Make it stand out DOMS damage shown with fiber and nerve damage- Image credit Sonkody et al (LINK) https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1664514852861-4CS6MAZPJ0455JKXQR39/unsplash-image-k8GaGXlCNB8.jpg Blog - Dealing with DOMS - To Lift or Not to Lift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1664514964967-WQ87D2QUB3REJPMFS7XI/unsplash-image-kC9KUtSiflw.jpg Blog - Dealing with DOMS - To Lift or Not to Lift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/prioritize-nutrition-health-when-life-gets-busy monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/4450ac71-2137-4fef-bd18-b2b225af2ffb/Facebook+Cover+-+How+to+Prioritize+Your+Nutrition+%26+Health+When+Life+Gets+Busy.jpg Blog - How to Prioritize Your Nutrition & Health When Life Gets Busy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a7433b61-350c-4720-b560-95affc9a4ab8/Slackline+Feb+2022+Blog.jpeg Blog - How to Prioritize Your Nutrition & Health When Life Gets Busy - SLACK WITH A COST REVISITED Staying flexible with goals and habits https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/6c7350d1-b3d6-447d-b8fd-8322fea4f722/Untitled+design+%289%29.png Blog - How to Prioritize Your Nutrition & Health When Life Gets Busy - POSITIVE GROWTH MINDSET Seeing adversity as a learning and growth opportunity https://www.resilient-body.com/blog/best-warm-up monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e98203f0-f5e6-4823-b002-fcc2dd9d5687/Instagram_Post_Mirko+%281%29.jpg Blog - The “Perfect” Warm-up That Never Was… - And some warm-up ideas to help you move and feel your best https://www.resilient-body.com/blog/move-and-perform-your-best monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3f4afaf3-9816-4824-ab96-949bea9b96af/Facebook_Cover_Flambee_.jpg Blog - How to Move & Perform Your Best + New Group Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/cardio-vs-strength-training-better-for-health monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e50841c1-b683-4a7c-80bc-1039a39ddd19/June+2022+Blog+Cover+Image.png Blog - Cardio VS Strength Training - Which is Better for Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/5d746d5f-919d-4075-8843-32a4a809dbca/June+2022+Blog+Cardio.png Blog - Cardio VS Strength Training - Which is Better for Health? - CARDIO: Cardio is definitely important! When we talk about “cardio” here we are talking about aerobic and cardiovascular health promoting activities like types of movement that get the heart and lungs challenged, probably moving the whole body in a repetitive and steady fashion. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/86f0319c-afc3-4774-b2a6-17408a35a65b/June+2022+Blog+ST.png Blog - Cardio VS Strength Training - Which is Better for Health? - STRENGTH TRAINING Many will argue that strength training is also crucial and maybe even superior to cardio if we had to choose. We say “strength” or “resistance training” because we are referring to modes of exercise that involve resisting against external forces with the specific goals of improving muscle strength, size, power, endurance, etc. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/540d13ff-6d03-46ca-bcac-2d768a2553d1/June+2022+Images+Social+and+Blog+%282%29.png Blog - Cardio VS Strength Training - Which is Better for Health? - COMMON PITFALLS TO AVOID As always, it can be easy to get caught in some common mistakes that can waste effort and your precious time. https://www.resilient-body.com/blog/what-are-you-learning-in-the-gym-life-lessons monthly 0.5 2022-05-01 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/d71df829-405e-41cd-ace5-440f3ee338ec/Life+Lessons+Learned+at+Gym+Cover.png Blog - What Are You Learning in the Gym? Life Lessons from Your Health and Fitness Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/4b0b8933-e940-42ed-8f6e-8503c830c26b/Untitled+design+%2810%29.png Blog - What Are You Learning in the Gym? Life Lessons from Your Health and Fitness Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1651361916979-I30TPC1XW6W6EN1TTJ2P/unsplash-image-s1lCoIgYpTg.jpg Blog - What Are You Learning in the Gym? Life Lessons from Your Health and Fitness Journey What Are Some Lessons? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/20b385c3-4a82-4d2f-8151-7d7a00bcf80b/unsplash-image-NtbsSBlnMm0.jpg Blog - What Are You Learning in the Gym? Life Lessons from Your Health and Fitness Journey - The list goes on and on… https://www.resilient-body.com/blog/keeping-it-simple-in-health-and-fitness monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/6b4ebe2d-95b3-4a40-bb7d-28b8a0a32adb/April+2022+cover+v.3.png Blog - Keeping Things Simple for Your Health and Fitness….4 Focal Points Without Overwhelming Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9c89fc3a-0a6e-4575-a8c1-66cc74387137/BRIDGE+CARDS.png Blog - Keeping Things Simple for Your Health and Fitness….4 Focal Points Without Overwhelming Yourself - Think of this comparison of complex vs simple like an intricate house of cards vs a simple reinforced bridge. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/859d1453-bee3-46ec-8fd9-6012342852c4/Frame+2.jpg Blog - Keeping Things Simple for Your Health and Fitness….4 Focal Points Without Overwhelming Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b86ad401-93fe-422c-b4ce-075990255f61/Frame+3.jpg Blog - Keeping Things Simple for Your Health and Fitness….4 Focal Points Without Overwhelming Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9c51d17a-9cd7-4b9d-ac82-016651ad86e9/Frame+4+.jpg Blog - Keeping Things Simple for Your Health and Fitness….4 Focal Points Without Overwhelming Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/8263fa22-b5b5-41bb-90a1-23350dbf2d49/Frame+5.jpg Blog - Keeping Things Simple for Your Health and Fitness….4 Focal Points Without Overwhelming Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/why-are-my-aches-and-pains-not-going-away monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/dbd40992-b40a-4dcf-80ed-5c82e7e75342/March+Blog+Cover.jpg Blog - Why Are My Aches & Pains Not Going Away? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9781298a-94c6-480b-aabf-9248069cfad7/march+blog+image+1+%281%29.gif Blog - Why Are My Aches & Pains Not Going Away? - Sometimes certain techniques to resolve pain don’t work by themselves or end up working only temporarily rather than solving the root cause https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/01ab5135-be9f-4b09-85e5-1326c37eba80/Joey+FR.jpg Blog - Why Are My Aches & Pains Not Going Away? - How do we do this? A blend of different therapies and modalities… https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/187fca67-423f-4f78-b759-4ec9f49f5a15/Resilient+Body+Home.jpg Blog - Why Are My Aches & Pains Not Going Away? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/why-white-knuckling-doesnt-work monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/d57aadc0-5714-4c4b-8aad-2ce44cb9d570/Feb+2022+Blog+Cover.jpg Blog - Why White-Knuckling Doesn’t Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/ab1c7026-62ea-4ee0-ba90-222215926a0c/white+knuckle+in+article+op+3.jpeg Blog - Why White-Knuckling Doesn’t Work - White-Knuckling to Keep Hanging On?... https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/06042635-1a4c-482d-9a1d-1f6b0925f764/Resolutions+in+blog.jpeg Blog - Why White-Knuckling Doesn’t Work - Your New Year’s Resolution in Context: https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/61517606-87c0-484f-a118-a321870d1c78/image1+%281%29.jpeg Blog - Why White-Knuckling Doesn’t Work - Make it stand out Image credit: Höchli et al. via Stronger By Science https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/966a5b6c-cdf8-42cc-8587-5d45f0d65ef3/AppraochvAvoid_Instagram_Post.jpg Blog - Why White-Knuckling Doesn’t Work - Set the Right Tone With Your Goals: https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a7433b61-350c-4720-b560-95affc9a4ab8/Slackline+Feb+2022+Blog.jpeg Blog - Why White-Knuckling Doesn’t Work - Slack with a cost: Our favorite overall game-plan framework to use with a better name! https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3bde96e8-f771-4e34-b540-bb0fed14ae93/supportive+community+feb+blog+2022.jpeg Blog - Why White-Knuckling Doesn’t Work - Supportive Signals https://www.resilient-body.com/blog/focused-steps-new-habits-and-change monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e03a4e94-69b2-460a-8406-3ff92f3948a4/Change_Cover_Flambee_.jpg Blog - SUCCESS = MANY FOCUSED STEPS BREED NEW HABITS AND CHANGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c50ff4e6-7523-4142-87d1-0bd87ca4552c/one+size.jpg Blog - SUCCESS = MANY FOCUSED STEPS BREED NEW HABITS AND CHANGE - Make it stand out Everyone is a little different when it comes to the exactly what will get the ball rolling… https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/b959378c-cd95-4453-8644-3d002b260d5a/Collier+Quote.jpg Blog - SUCCESS = MANY FOCUSED STEPS BREED NEW HABITS AND CHANGE - 3 BIG tips to get there… https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c0a8e677-0507-4565-aa03-1dadfbb07220/habits.jpg Blog - SUCCESS = MANY FOCUSED STEPS BREED NEW HABITS AND CHANGE - Start Off With Something Tiny and Simple Toward Your Goals Today! https://www.resilient-body.com/blog/reflection-awareness-new-year-resolution monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/11036304-3ef5-4c4a-ab3e-5f2b6929bd53/Blog+cover+title+image.jpg Blog - Waiting For the Perfect Time to Start? No Time Like the Present… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9a634238-d8c7-48f6-9199-ac63f715224d/hangin+tough.jpg Blog - Waiting For the Perfect Time to Start? No Time Like the Present… - Make it stand out We Understand that many folks may feel like they are hanging out somewhere right in that shaded region where the arrow is…Don’t fret https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/28eb4b18-4134-4dc7-851e-282ffb3dea89/Untitled+design+%287%29.png Blog - Waiting For the Perfect Time to Start? No Time Like the Present… - Make it stand out Avoid creating “transformation” goals this year that may leave you feeling like you’re chasing your own tail year after year… https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/f0e507ac-f007-4b6e-b315-87c589d8ce7e/Reflection+blog+image.png Blog - Waiting For the Perfect Time to Start? No Time Like the Present… - Reflection: How do we reflect? What do we do with reflection? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/6c7350d1-b3d6-447d-b8fd-8322fea4f722/Untitled+design+%289%29.png Blog - Waiting For the Perfect Time to Start? No Time Like the Present… - Awareness: What is awareness? How do we create it? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/8ee3ca92-448a-4cfd-b4f7-a3feded0ba5f/Tortoise+%26+Hare+blog+image.jpeg Blog - Waiting For the Perfect Time to Start? No Time Like the Present… - Make it stand out START VERY SMALL… But Get a Jump Start With the 2 Weeks You Still Have if You Have the Bandwidth to Do it! https://www.resilient-body.com/blog/breaking-disordered-eating monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/0385f83c-fb38-4451-9d70-0a92cd2ada23/Facebook_Cover_Mirko.png Blog - Breaking Disordered Eating Patterns During the Holidays & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7b0e69ce-3a73-4bd7-abd6-edf10200af94/cycle.jpg Blog - Breaking Disordered Eating Patterns During the Holidays & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c9bd3fdf-173f-49c3-98e6-f1390dfc51f8/food+spread.png Blog - Breaking Disordered Eating Patterns During the Holidays & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/strength-training-is-and-as-physical-therapy monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1634268696007-EKJGS4LPNU5YTC5LJF4K/leg+press.jpg Blog - Strength Training is (and as) Physical Therapy https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1634268814027-79IQ0GEVBTYDTNKGTGW6/snatch.jpg Blog - Strength Training is (and as) Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1634268994123-A4GZVU0T045RDLAV0VS3/resilience.png Blog - Strength Training is (and as) Physical Therapy https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1634269095356-BTYVFDFTQNN04KWOPXMT/shoulder+press.jpg Blog - Strength Training is (and as) Physical Therapy https://www.resilient-body.com/blog/spinehealth monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1630213694228-3FV0O52N7Q0ZW722TLZL/Untitled+design+%285%29.png Blog - How Spine Health Affects the Rest of the Body + 3 Things You Can Do to Help “When in sickness, look to the spine first” - Hippocrates https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1630211892176-H886P5ZSLS8PXTAZ9B50/spine+color.jpg Blog - How Spine Health Affects the Rest of the Body + 3 Things You Can Do to Help https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1630211892035-ZG65KRAX5JG3S2ZYJIOZ/spine+detail.jpg Blog - How Spine Health Affects the Rest of the Body + 3 Things You Can Do to Help https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1630212034981-BEBP9YD3HZ4VZOJ18SX7/sciatica.jpg Blog - How Spine Health Affects the Rest of the Body + 3 Things You Can Do to Help This diagnosis would be considered a radiculopathy which is often a product of changes in various tissues surrounding the nerve root like the vertebrae themselves, their discs, and tendons. This is different from a peripheral nerve entrapment that stems from that nerve getting tangled or pinched somewhere further along the way in the hip or leg. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1630212153284-L2T865V6LH7HAFGVKH3Q/eraser+back.jpg Blog - How Spine Health Affects the Rest of the Body + 3 Things You Can Do to Help https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1630212153283-DDGO36SG8BXLVNO6KWVU/eraser+back+2.jpg Blog - How Spine Health Affects the Rest of the Body + 3 Things You Can Do to Help https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1630212217422-86FB5LRNDMG2X3TX3T24/cat+cow.jpg Blog - How Spine Health Affects the Rest of the Body + 3 Things You Can Do to Help https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1630212217385-GJ2HC6MLHU8J3HGYONOR/cat+cow+2.jpg Blog - How Spine Health Affects the Rest of the Body + 3 Things You Can Do to Help https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1630212278926-O4BUAKVOPQ8KMF3296S2/spine+peel.jpg Blog - How Spine Health Affects the Rest of the Body + 3 Things You Can Do to Help https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1630212278887-Y2OMO1WP54F3KWAZBD5O/spine+peel+2.jpg Blog - How Spine Health Affects the Rest of the Body + 3 Things You Can Do to Help https://www.resilient-body.com/blog/autoregulation-in-training monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1629086935711-P67WS12EO8RAPECF9PQT/1.jpg Blog - Autoregulation and Getting in Touch with Yourself in Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1629087534990-1AOAC6JSFS55YNT9WRXJ/2.png Blog - Autoregulation and Getting in Touch with Yourself in Training - Some guidance to better autoregulate: · To improve at anything, it takes an understanding of one’s limits (historically what our limit are; and being able to gauge what those currently are based on history). Examine what those limitations are and how they influence your ability to clearly see yourself and the world around you. · Observe your ego and get it in check. Your ego forms part of your identity but it shouldn’t own your existence. Watch the stories it may spin and how those shape your treatment of yourself in your training and life. Do you constantly tell yourself you’re not working hard enough? What if I could be like so and so? Only you know the deeper you and while coaches and those around you can help guide you, you must work toward acknowledging and working with your strengths as well as limitations. · Examine where you are at in your life broadly and what your main priorities and capacities are. Training? Family? Do I have the emotional juice right now? · Examine where you are in your fitness journey and more immediately in your training cycle so you know if you should be pushing, sustaining, holding back. · Examine what is on the agenda immediately today and even momentarily. This goes for training as well as areas that can influence it (and vice versa). Self-reflective practices like those based in Mindfulness can be very helpful here. · STICK TO YOUR GUNS! It’s easy to be swayed by outside influence, hype, media, competition, peers, marketing, your own biases. See those clearly and do you. https://www.resilient-body.com/blog/joint-capsule-health monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1626235801346-L4C6CZ3YEU88L38AU4CC/1.png Blog - Should Joint Capsule Work Come First? Capsule work can often be a missing piece when dealing with chronic issues, recovery, or set backs. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1626237491334-Y32RDE5W3J6EI49ZBXSL/Untitled+design+%284%29.png Blog - Should Joint Capsule Work Come First? - JOINT CAPSULE https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1626237078165-E931ND1XYTD0NWI3B47M/Muscle+-+stops+off+at+spine+level+first.png Blog - Should Joint Capsule Work Come First? Muscle tissue may make a pit stop at the spine level first whereas the capsule can have a direct line to the brain. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1625807119476-N0DHVY7352E4Y0XEPSZX/IMG_1146.jpg Blog - Should Joint Capsule Work Come First? - Closing Angle vs Open Angle Pictured: Closing angle side of shoulder https://www.resilient-body.com/blog/active-range-of-motion monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1623729550953-2PZR07JZ5HKA72NN7O1K/ACTive.png Blog - What is Active Range of Motion (AROM)? Why is it important and how does it help mitigate injuries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1623729479063-VDWY34NIMSSQR23MIQ32/ACTive+%281%29.png Blog - What is Active Range of Motion (AROM)? Why is it important and how does it help mitigate injuries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1623729523040-IQDEQQUDKYLCKTZ5ERZ9/ACTive+%282%29.png Blog - What is Active Range of Motion (AROM)? Why is it important and how does it help mitigate injuries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resilient-body.com/blog/nasal-breathing monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1619906215148-CX5WLFI4P6QHAQ4ZSSPY/nasal+breath+graphic+full.jpg Blog - Your Mouth, Nasal Breathing & Health https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1619906873519-SFVKMRZ8FNJ2BLVVLT35/3.png Blog - Your Mouth, Nasal Breathing & Health https://www.resilient-body.com/blog/what-is-tempo-in-training monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1615700440734-ZIFMBFN9FOE8BBN8SR3O/TEMP+INFOGRAPHIC+SQUAT+social+and+blog.png Blog - What is TEMPO in training? https://www.resilient-body.com/blog/vuftn98rvq89swd3868lk8td0ynu6i monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1614585615571-97WM9NV6REZ4J2TQKRIY/NEW.png Blog - NEW RB-BUILD 3 Ways to Train… https://www.resilient-body.com/blog/food-hygiene-slow-eating-80-satiety monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1612158482146-QFJ6UXJNSNSDT4OYTV8U/image-asset.jpeg Blog - Food HYGIENE? https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1612158138732-C1BMAPCO5C1V2VJEI3MB/FlyerFoodHygiene.jpg Blog - Food HYGIENE? https://www.resilient-body.com/blog/january-hibernation-challenge monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1609394194374-NGTBM810CF3DPGMCF50D/Blog_Banner_Hibernation.jpg Blog - January Hibernation Challenge https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1609393970856-MQUR8A1W4LDQ802PGWY8/Flyer_SleepChecklist.jpg Blog - January Hibernation Challenge Adapted from PN Academy Handouts https://www.resilient-body.com/blog/category/nutrition+philosophy monthly 0.5 https://www.resilient-body.com/blog/category/fitness+philosophy monthly 0.5 https://www.resilient-body.com/blog/category/health+philosophy monthly 0.5 https://www.resilient-body.com/blog/category/FRC monthly 0.5 https://www.resilient-body.com/blog/tag/strength monthly 0.5 https://www.resilient-body.com/blog/tag/nutrition+tips monthly 0.5 https://www.resilient-body.com/blog/tag/hypertrophy monthly 0.5 https://www.resilient-body.com/blog/tag/training+goals monthly 0.5 https://www.resilient-body.com/blog/tag/ohysical+therapy monthly 0.5 https://www.resilient-body.com/blog/tag/exercise monthly 0.5 https://www.resilient-body.com/blog/tag/intuitive+eating monthly 0.5 https://www.resilient-body.com/blog/tag/training monthly 0.5 https://www.resilient-body.com/blog/tag/exercise+technique monthly 0.5 https://www.resilient-body.com/blog/tag/recovery monthly 0.5 https://www.resilient-body.com/blog/tag/breath monthly 0.5 https://www.resilient-body.com/blog/tag/disordered+eating monthly 0.5 https://www.resilient-body.com/blog/tag/weekly+blog monthly 0.5 https://www.resilient-body.com/blog/tag/wellness monthly 0.5 https://www.resilient-body.com/blog/tag/muscle monthly 0.5 https://www.resilient-body.com/blog/tag/manual+therapy monthly 0.5 https://www.resilient-body.com/blog/tag/longevity monthly 0.5 https://www.resilient-body.com/blog/tag/graded+exposure monthly 0.5 https://www.resilient-body.com/blog/tag/massage monthly 0.5 https://www.resilient-body.com/blog/tag/shoulder monthly 0.5 https://www.resilient-body.com/blog/tag/personal+training monthly 0.5 https://www.resilient-body.com/blog/tag/rb+build monthly 0.5 https://www.resilient-body.com/blog/tag/80%25+full monthly 0.5 https://www.resilient-body.com/blog/tag/stress monthly 0.5 https://www.resilient-body.com/blog/tag/pain monthly 0.5 https://www.resilient-body.com/blog/tag/fiber monthly 0.5 https://www.resilient-body.com/blog/tag/minimal+effective+dose monthly 0.5 https://www.resilient-body.com/blog/tag/group+fitness monthly 0.5 https://www.resilient-body.com/blog/tag/therapy monthly 0.5 https://www.resilient-body.com/blog/tag/satisfied monthly 0.5 https://www.resilient-body.com/blog/tag/stress+reduction monthly 0.5 https://www.resilient-body.com/blog/tag/health monthly 0.5 https://www.resilient-body.com/blog/tag/new+year+goals monthly 0.5 https://www.resilient-body.com/blog/tag/weightlifting monthly 0.5 https://www.resilient-body.com/blog/tag/joint+health monthly 0.5 https://www.resilient-body.com/blog/tag/nutrition monthly 0.5 https://www.resilient-body.com/blog/tag/practical+tips monthly 0.5 https://www.resilient-body.com/blog/tag/DIY monthly 0.5 https://www.resilient-body.com/blog/tag/FRC monthly 0.5 https://www.resilient-body.com/blog/tag/health+guidelines monthly 0.5 https://www.resilient-body.com/blog/tag/fascia monthly 0.5 https://www.resilient-body.com/blog/tag/shoulder+pain monthly 0.5 https://www.resilient-body.com/blog/tag/training+program monthly 0.5 https://www.resilient-body.com/blog/tag/habit+formation monthly 0.5 https://www.resilient-body.com/home daily 1.0 2025-08-25 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/45d8fcbd-b50b-4904-816d-672a3c91556c/Micah+Kradin+Resilient+Body+Gym.jpg Home https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c9e8c137-e7bf-456f-ba9e-2cfeed4ede1a/MICAH+SHOOT+2+IMAGES_1+16.jpg Home https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/73c132ae-8edc-4c86-8b77-826e7ba07254/MICAH+SHOOT+2+IMAGES_1+15.jpg Home https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1739298359095-CL4UJTVJ9H8HE96BDCY9/unsplash-image-ubeslMfS1lk.jpg Home https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3fc01630-f257-4e79-a727-06ec182ee580/MICAH+SHOOT+1_COLOR+6.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ab3be8d-f64c-4b75-a62e-5a100e009596/Resilient+Body+Testimonial+Santa+Rosa.jpg Home https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/60104861-9022-4b4a-b72f-dc23b8575d17/MICAH+SHOOT+1_BW+8.jpg Home https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/fcdcc580-bef2-4af9-a937-25e3e8088065/Jessica+Kilts+Resilient+Body+Santa+Rosa.jpg Home https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/50d73a22-60d4-42c3-a83a-f351c0a0253a/Marcin+Murawski.jpg Home https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/56a30c27-c3be-4568-b1ff-4a3c81f784a3/unsplash-image-CVvFVQ_-oUg.jpg https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/96dee9dc-47e7-4b7a-9f06-0d78658334ad/Hybrid+Group+Class+Santa+Rosa.jpg https://www.resilient-body.com/location daily 0.75 2025-02-19 https://www.resilient-body.com/free-consultation daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1607235028662-0PRWGXRZGK8PPIZUZF4X/RB-About-dave-contreras.jpg https://www.resilient-body.com/about-resilient-body-santa-rosa daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/7fd077b5-9eab-41b3-b2eb-47a6d3af0d52/Micah+Kradin+Personal+Trainer+Santa+Rosa.jpg https://www.resilient-body.com/private-coach-santa-rosa daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1607305397470-7ZZIPAFCQ8ABNU7S2LZX/cooking.jpg Private Coach - Holistic Health Coaching ✔ Weekly 1:1 Coaching Sessions ✔ Answers to Your Questions Via Email or App Between Sessions ✔ Cutting-edge Nutritional Information ✔ Coaching Tools and Worksheets ✔ Support and Accountability ✔ Weekly Motivational Emails and Tips ✔ Recipes and Meal Ideas Based on Your Preferences and Lifestyle https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1607305425989-IE4UJBGDGESSWEO1YD3W/InPerson_Remote.jpg Private Coach - Custom In-Person or Remote Program Design & Coaching Individually tailored strength, conditioning, and general physical preparedness training programs, custom designed to meet your specific needs in sport, hobby, and whatever life throws at you. ✔ 1:1 Sessions ✔ Remote or In-Person ✔ Individually Tailored ✔ Novice, Intermediate, and Advanced Options https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1606715629828-R88KHQHACKDZWP3ILKSK/weightlift.jpg Private Coach - Resilient Body BUILD Subscription Membership ✔ Monthly Subscription Based ✔ Suitable For Various Fitness Levels ✔ Progressive Functional Fitness Program Design With Purpose ✔ Strength & Conditioning ✔ Aerobic Efficiency Work ✔ General Physical Preparedness ✔ Email Support https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1607305864802-4WP63KPKSNSNS72H4GFL/image.jpg Private Coach - Functional Range Conditioning Functional Range Conditioning® (FRC®) is a comprehensive joint training system based in scientific principals and research. This will assist in the development of mobility, joint strength, and body control. ✔ 1:1 Sessions ✔ Remote or In-Person ✔ Individually Tailored https://www.resilient-body.com/our-team daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1606596504816-S4FQLPCLE51CDSSXUPNI/Joey+Headshot.jpg Our Team - Josephine Tuohy I have been involved with the study of human movement my entire life and have been a personal trainer and manual therapist for the last 13 years helping clients from all walks of life. My focus and passion is injury mitigation using strength training combined with specific mobility and soft tissue work to rehabilitate musculoskeletal disorders and movement dysfunction. I especially enjoy helping others integrate mobility, flexibility, neurological function, pre/post-rehabilitation, and maintaining a well-balanced movement practice into their health and fitness regiment. I have worked with professional athletes, weekend warriors, and those who simply want to focus on health and longevity. About me: I started my own “training” at a very young age participating in Karate, reaching black belt by the age of 10. That introduction to martial arts then progressed to a variety of sports including swimming, cycling, cross country running, soccer, and also ballroom dancing. I am a graduate of Humboldt State University where I continued my athletic career in rugby, rowing, and triathlons while earning my BS in Kinesiology, with an emphasis in Exercise Science. Certifications: Certified Lymphedema Therapist-Complete Decongestive Therapy ACSM Certified Personal Trainer CAMTC Certified Massage Therapist (certification # 75461) Functional Range Release (FR® ) Provider Active Release Technique (ART®) Provider Graston Technique® (GT) Clinician Functional Range Conditioning (FRC®) Mobility Specialist Functional Range Strength Coach (FRSC®) Selective Functional Movement Assessment (SFMA) Practitioner Certified Kinesio Taping Practitioner https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1604984709882-7ZP72QGQRR9YY6PPVKI1/Color+close+up.jpg Our Team - Micah Kradin Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.resilient-body.com/gym-membership-santa-rosa daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/60104861-9022-4b4a-b72f-dc23b8575d17/MICAH+SHOOT+1_BW+8.jpg Resilient Body Gym Membership Santa Rosa https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ab3be8d-f64c-4b75-a62e-5a100e009596/Resilient+Body+Testimonial+Santa+Rosa.jpg Resilient Body Gym Membership Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Resilient Body Gym Membership Santa Rosa https://www.resilient-body.com/schedule-an-appointment-treatment daily 0.75 2023-03-16 https://www.resilient-body.com/personal-trainer-santa-rosa daily 0.75 2026-01-14 https://www.resilient-body.com/health-coach-santa-rosa daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Health Coach Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Health Coach Santa Rosa https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/45279459-a608-4fae-994a-c54b9cf1e579/MICAH+SHOOT+1_COLOR+2.jpg Health Coach Santa Rosa https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/60104861-9022-4b4a-b72f-dc23b8575d17/MICAH+SHOOT+1_BW+8.jpg Health Coach Santa Rosa https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ab3be8d-f64c-4b75-a62e-5a100e009596/Resilient+Body+Testimonial+Santa+Rosa.jpg Health Coach Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Health Coach Santa Rosa https://www.resilient-body.com/functional-range-santa-rosa daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Functional Range Santa Rosa https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/60104861-9022-4b4a-b72f-dc23b8575d17/MICAH+SHOOT+1_BW+8.jpg Functional Range Santa Rosa https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ab3be8d-f64c-4b75-a62e-5a100e009596/Resilient+Body+Testimonial+Santa+Rosa.jpg Functional Range Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Functional Range Santa Rosa https://www.resilient-body.com/massage-therapy-santa-rosa daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/60104861-9022-4b4a-b72f-dc23b8575d17/MICAH+SHOOT+1_BW+8.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ab3be8d-f64c-4b75-a62e-5a100e009596/Resilient+Body+Testimonial+Santa+Rosa.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Massage Therapy https://www.resilient-body.com/micah-kradin-santa-rosa daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1604984709882-7ZP72QGQRR9YY6PPVKI1/Color+close+up.jpg Micah Kradin Santa Rosa - Micah Kradin | Resilient Body | Santa Rosa I formed Resilient Body in 2020 after many years as a coach and athlete to help others in their health and fitness journey and learn how our bodies are truly our most important asset. My passion is guiding people in finding their own innate strengths and resilience; and how that translates to and enriches the rest of their life. From my experience, there is too much noise, complexity, misinformation, recycling of trends and distraction away from the basics that work. This makes it difficult to be in touch with what truly makes people healthy and happy and not what someone else tells them that is or should be. I use a simple and sustained approach to be maximally effective. It’s the basics consistently done well that drive the most change. As a holistic health and fitness coach I help people connect all aspects of their life that help them grow and flourish. I specialize in using a combination of mixed modal strength and conditioning, habit based lifestyle coaching focused on behavior change, and healthy habit formation guided by self-directed exploration so you can do things empowered by and for yourself. I will educate and help you find the best path for you that you can always make your own adjustments to using that knowledge. It’s not about grinding for a month transformation, but what is sustainable for a lifetime. My background is in the research and clinical sides of health psychology and cognitive neuroscience, graduating from UC Davis with a BS in psychology and biology. I have worked in many labs and clinics in the pursuit of a masters/PhD degree, but in that pursuit I realized that it was the connection between mind, body, and health; and helping others explore this connection individually that was my passion, rather than conducting research in academia. I have always loved sports, athletics and all things physical, growing up as a competitive gymnast and skateboarder. I have also pursued and competed in other physical endeavors including Hawaiian long distance outrigger canoe racing, swimming, water polo, triathlons, martial arts, rock-climbing, yoga, CrossFit, body building, and weightlifting. As a lifelong athlete and ordinary human, I have sustained my fair share of set-backs from poor and misinformed nutrition habits, addiction, depression and anxiety, and some significant injuries and ailments. These have all helped me better understand and serve others. https://www.resilient-body.com/holistic-health-coaching-1 daily 0.75 2025-02-19 https://www.resilient-body.com/holistic-health-coaching-1-1 daily 0.75 2025-02-19 https://www.resilient-body.com/48-week-program daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1607305397470-7ZZIPAFCQ8ABNU7S2LZX/cooking.jpg 48 Week Resilient Body Lifestyle Coaching Program - Holistic Health Coaching Learn New Skills + Build Habits and Tools to Blaze Your Own Path to the Healthiest Version of You. By The End of The Program You Will Have An Established Healthy Lifestyle and Blueprint for Resiliency. https://www.resilient-body.com/schedule-appointment-resilient-body daily 0.75 2025-02-08 https://www.resilient-body.com/jessica-kilts-santa-rosa daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/fcdcc580-bef2-4af9-a937-25e3e8088065/Jessica+Kilts+Resilient+Body+Santa+Rosa.jpg Jessica Kilts - Jessica Kilts Head Coach, Strength Specialist, & Massage Therapist “Start where you are.” That’s the guiding philosophy of Jessica Kilts, a highly skilled personal trainer and sports massage therapist. Whether you’re a complete beginner or a competitive powerlifter, Jess will meet you at your starting point and push you to achieve your fullest potential. “Strength training with me isn’t just about building muscle or lifting heavy—it’s about cultivating confidence and transforming how you carry yourself, both in the gym and in life.” Jess’s journey into fitness began in the emergency room. As an EMT, she witnessed firsthand the toll preventable health issues can take. That experience inspired her to pursue a career focused on empowering people to take control of their health and fitness. Today, Jess is recognized as a trainer’s trainer and a strength and conditioning specialist. She works with anyone from elite athletes to the everyday athlete, has won gold medals as a competitive powerlifter, and served as Athletic Director at Los Angeles’ renowned Pharos Athletic Club. As a certified massage therapist, she also brings a holistic approach to recovery and performance optimization aided by her years in the industry. Jess doesn’t just challenge your physical limits—she’ll help you understand the “why” and “how” behind your journey to peak performance and strength. Schedule Your Free 20 Minute Consult Now! https://www.resilient-body.com/group-class-santa-rosa daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/60104861-9022-4b4a-b72f-dc23b8575d17/MICAH+SHOOT+1_BW+8.jpg Group Class Santa Rosa | Improve Strength & Mobility https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ab3be8d-f64c-4b75-a62e-5a100e009596/Resilient+Body+Testimonial+Santa+Rosa.jpg Group Class Santa Rosa | Improve Strength & Mobility https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Group Class Santa Rosa | Improve Strength & Mobility https://www.resilient-body.com/annadel daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1740618912332-H7NE5Z5UJ2CF9MQZPUQJ/unsplash-image-ukqBUIYk6zM.jpg https://www.resilient-body.com/deep-tissue-massage-santa-rosa daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/60104861-9022-4b4a-b72f-dc23b8575d17/MICAH+SHOOT+1_BW+8.jpg Deep Tissue Massage https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ab3be8d-f64c-4b75-a62e-5a100e009596/Resilient+Body+Testimonial+Santa+Rosa.jpg Deep Tissue Massage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Deep Tissue Massage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Deep Tissue Massage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Deep Tissue Massage https://www.resilient-body.com/active-release-techniques-santa-rosa daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/60104861-9022-4b4a-b72f-dc23b8575d17/MICAH+SHOOT+1_BW+8.jpg Active Release Techniques Santa Rosa https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ab3be8d-f64c-4b75-a62e-5a100e009596/Resilient+Body+Testimonial+Santa+Rosa.jpg Active Release Techniques Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Active Release Techniques Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Active Release Techniques Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Active Release Techniques Santa Rosa https://www.resilient-body.com/neurokinetic-therapy-santa-rosa daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/60104861-9022-4b4a-b72f-dc23b8575d17/MICAH+SHOOT+1_BW+8.jpg NeuroKinetic Therapy Santa Rosa https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ab3be8d-f64c-4b75-a62e-5a100e009596/Resilient+Body+Testimonial+Santa+Rosa.jpg NeuroKinetic Therapy Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg NeuroKinetic Therapy Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg NeuroKinetic Therapy Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg NeuroKinetic Therapy Santa Rosa https://www.resilient-body.com/marcin-murawski-santa-rosa daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/96699486-980f-4409-9356-08ff5698da91/Marcin+Murawski.jpg https://www.resilient-body.com/sports-massage-santa-rosa daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/60104861-9022-4b4a-b72f-dc23b8575d17/MICAH+SHOOT+1_BW+8.jpg Sports Massage Santa Rosa https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ab3be8d-f64c-4b75-a62e-5a100e009596/Resilient+Body+Testimonial+Santa+Rosa.jpg Sports Massage Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Sports Massage Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Sports Massage Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Sports Massage Santa Rosa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Sports Massage Santa Rosa https://www.resilient-body.com/gym-santa-rosa daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/d8bc636e-e411-46ba-8057-b68d36eaead3/MICAH+SHOOT+1_COLOR+32.jpg Santa Rosa Gym Equipment at Resilient Body Gym Santa Rosa https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/50d47a4c-a522-4741-97d4-3f8a3b5f8a76/Group+Class+Gym+Workout+in+Santa+Rosa+Resilient+Body+.jpg Santa Rosa Gym People exercising at Resilient Body Gym using ski erg machines and air bikes. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e01255c8-ca76-481e-8aaf-866da29200f7/Gym+in+Santa+Rosa+CA+Resilient+Body.jpg Santa Rosa Gym Interior of Resilient Body Gym with various exercise machines, including rowing machines and exercise bikes, a squat rack, rings, and other fitness equipment. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/333a4965-5d8a-4834-adb4-10fb701ba473/Gym+Santa+Rosa+CA+Resilient+Body.jpg Santa Rosa Gym Two Concept2 SkiErg machines in Resilient Body Gym, Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/f434a905-7193-4c25-93f5-67442ad7276c/Workout+Santa+Rosa+at+Resilient+Body+Gym.jpg Santa Rosa Gym Modern gym interior with exercise equipment, including racks, benches, dumbbells, and cardio machines. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9bc7f484-4fbd-40d4-a5c3-ecd06580081b/Personal+Training+Santa+Rosa+Resilient+Body+Gym.jpg Santa Rosa Gym Woman exercising on rowing machine with personal trainer's guidance. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/be6d13f0-0ea3-4135-ad49-8d13728f5e78/MICAH+SHOOT+1_BW+5.jpg Santa Rosa Gym Micah Kradin exercising in Resilient Body Gym with dumbbells. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/823397cf-e00d-4fd8-816a-27d9a7d36bd0/MICAH+SHOOT+1_COLOR+26.jpg Santa Rosa Gym Dumbbells on a rack in Resilient Body Gym, Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/82edb60b-ce64-4773-a8eb-ad566193f7ba/MICAH+SHOOT+1_COLOR+25.jpg Santa Rosa Gym Kettlebell at Resilient Body Gym, Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/99783f5e-c072-4e56-85c7-5c088254a929/IMG_6934.jpg Santa Rosa Gym Jessica Kilts performing a barbell squat at Resilient Body Gym, Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/09eabcc5-7181-40bd-8ba5-52e3bd7aa5f8/MICAH+SHOOT+1_BW+29.jpg Santa Rosa Gym Medicine Ball at Resilient Body Gym Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/fd9ad242-681c-41d7-9064-20630553d988/IMG_6850.jpg Santa Rosa Gym Micah Kradin using a rowing machine at Resilient Body Gym. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/13cc837e-6aab-4d23-ad69-9e76bf926635/MICAH+SHOOT+2+IMAGES_1+8.jpg Santa Rosa Gym https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c06b087e-952c-4b82-ad3a-4002789dec06/MICAH+SHOOT+2+IMAGES_1+12.jpg Santa Rosa Gym https://www.resilient-body.com/santa-rosa-half-marathon daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1750176463949-PQP7E8MNIONK1KL9IED5/unsplash-image-A4579vLezz8.jpg https://www.resilient-body.com/santa-rosa-half-marathon-5k-10k daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1750176463949-PQP7E8MNIONK1KL9IED5/unsplash-image-A4579vLezz8.jpg https://www.resilient-body.com/mobile-privacy daily 0.75 2025-07-31 https://www.resilient-body.com/nick-sciacqua-santa-rosa-personal-trainer daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/6e572dd2-074c-4762-a870-2819165e773b/Nick+Sciacqua+Headshot.jpg https://www.resilient-body.com/special-offers daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ab3be8d-f64c-4b75-a62e-5a100e009596/Resilient+Body+Testimonial+Santa+Rosa.jpg Special Offers-Manual Focus https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Special Offers-Manual Focus https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/13cc837e-6aab-4d23-ad69-9e76bf926635/MICAH+SHOOT+2+IMAGES_1+8.jpg Special Offers-Manual Focus https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/08169425-75bd-4169-8898-5a5bd4cd29af/Marcin+Manual+1.jpg Special Offers-Manual Focus https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/d8bc636e-e411-46ba-8057-b68d36eaead3/MICAH+SHOOT+1_COLOR+32.jpg Special Offers-Manual Focus Equipment at Resilient Body Gym Santa Rosa https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/50d47a4c-a522-4741-97d4-3f8a3b5f8a76/Group+Class+Gym+Workout+in+Santa+Rosa+Resilient+Body+.jpg Special Offers-Manual Focus People exercising at Resilient Body Gym using ski erg machines and air bikes. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e01255c8-ca76-481e-8aaf-866da29200f7/Gym+in+Santa+Rosa+CA+Resilient+Body.jpg Special Offers-Manual Focus Interior of Resilient Body Gym with various exercise machines, including rowing machines and exercise bikes, a squat rack, rings, and other fitness equipment. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/333a4965-5d8a-4834-adb4-10fb701ba473/Gym+Santa+Rosa+CA+Resilient+Body.jpg Special Offers-Manual Focus Two Concept2 SkiErg machines in Resilient Body Gym, Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/f434a905-7193-4c25-93f5-67442ad7276c/Workout+Santa+Rosa+at+Resilient+Body+Gym.jpg Special Offers-Manual Focus Modern gym interior with exercise equipment, including racks, benches, dumbbells, and cardio machines. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9bc7f484-4fbd-40d4-a5c3-ecd06580081b/Personal+Training+Santa+Rosa+Resilient+Body+Gym.jpg Special Offers-Manual Focus Woman exercising on rowing machine with personal trainer's guidance. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a83f7920-45be-41b5-a953-a2259f9d9f6f/Marcin+Manual+2.jpg Special Offers-Manual Focus https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/be6d13f0-0ea3-4135-ad49-8d13728f5e78/MICAH+SHOOT+1_BW+5.jpg Special Offers-Manual Focus Micah Kradin exercising in Resilient Body Gym with dumbbells. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/823397cf-e00d-4fd8-816a-27d9a7d36bd0/MICAH+SHOOT+1_COLOR+26.jpg Special Offers-Manual Focus Dumbbells on a rack in Resilient Body Gym, Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/82edb60b-ce64-4773-a8eb-ad566193f7ba/MICAH+SHOOT+1_COLOR+25.jpg Special Offers-Manual Focus Kettlebell at Resilient Body Gym, Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/99783f5e-c072-4e56-85c7-5c088254a929/IMG_6934.jpg Special Offers-Manual Focus Jessica Kilts performing a barbell squat at Resilient Body Gym, Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/09eabcc5-7181-40bd-8ba5-52e3bd7aa5f8/MICAH+SHOOT+1_BW+29.jpg Special Offers-Manual Focus Medicine Ball at Resilient Body Gym Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/fd9ad242-681c-41d7-9064-20630553d988/IMG_6850.jpg Special Offers-Manual Focus Micah Kradin using a rowing machine at Resilient Body Gym. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/13cc837e-6aab-4d23-ad69-9e76bf926635/MICAH+SHOOT+2+IMAGES_1+8.jpg Special Offers-Manual Focus https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c06b087e-952c-4b82-ad3a-4002789dec06/MICAH+SHOOT+2+IMAGES_1+12.jpg Special Offers-Manual Focus https://www.resilient-body.com/discovery-session-special daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/13cc837e-6aab-4d23-ad69-9e76bf926635/MICAH+SHOOT+2+IMAGES_1+8.jpg Resilient Body Discovery Session https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3ab3be8d-f64c-4b75-a62e-5a100e009596/Resilient+Body+Testimonial+Santa+Rosa.jpg Resilient Body Discovery Session https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Resilient Body Discovery Session https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/08169425-75bd-4169-8898-5a5bd4cd29af/Marcin+Manual+1.jpg Resilient Body Discovery Session https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/d8bc636e-e411-46ba-8057-b68d36eaead3/MICAH+SHOOT+1_COLOR+32.jpg Resilient Body Discovery Session Equipment at Resilient Body Gym Santa Rosa https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/50d47a4c-a522-4741-97d4-3f8a3b5f8a76/Group+Class+Gym+Workout+in+Santa+Rosa+Resilient+Body+.jpg Resilient Body Discovery Session People exercising at Resilient Body Gym using ski erg machines and air bikes. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/e01255c8-ca76-481e-8aaf-866da29200f7/Gym+in+Santa+Rosa+CA+Resilient+Body.jpg Resilient Body Discovery Session Interior of Resilient Body Gym with various exercise machines, including rowing machines and exercise bikes, a squat rack, rings, and other fitness equipment. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/333a4965-5d8a-4834-adb4-10fb701ba473/Gym+Santa+Rosa+CA+Resilient+Body.jpg Resilient Body Discovery Session Two Concept2 SkiErg machines in Resilient Body Gym, Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/f434a905-7193-4c25-93f5-67442ad7276c/Workout+Santa+Rosa+at+Resilient+Body+Gym.jpg Resilient Body Discovery Session Modern gym interior with exercise equipment, including racks, benches, dumbbells, and cardio machines. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9bc7f484-4fbd-40d4-a5c3-ecd06580081b/Personal+Training+Santa+Rosa+Resilient+Body+Gym.jpg Resilient Body Discovery Session Woman exercising on rowing machine with personal trainer's guidance. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/a83f7920-45be-41b5-a953-a2259f9d9f6f/Marcin+Manual+2.jpg Resilient Body Discovery Session https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/be6d13f0-0ea3-4135-ad49-8d13728f5e78/MICAH+SHOOT+1_BW+5.jpg Resilient Body Discovery Session Micah Kradin exercising in Resilient Body Gym with dumbbells. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/823397cf-e00d-4fd8-816a-27d9a7d36bd0/MICAH+SHOOT+1_COLOR+26.jpg Resilient Body Discovery Session Dumbbells on a rack in Resilient Body Gym, Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/82edb60b-ce64-4773-a8eb-ad566193f7ba/MICAH+SHOOT+1_COLOR+25.jpg Resilient Body Discovery Session Kettlebell at Resilient Body Gym, Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/99783f5e-c072-4e56-85c7-5c088254a929/IMG_6934.jpg Resilient Body Discovery Session Jessica Kilts performing a barbell squat at Resilient Body Gym, Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/09eabcc5-7181-40bd-8ba5-52e3bd7aa5f8/MICAH+SHOOT+1_BW+29.jpg Resilient Body Discovery Session Medicine Ball at Resilient Body Gym Santa Rosa. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/fd9ad242-681c-41d7-9064-20630553d988/IMG_6850.jpg Resilient Body Discovery Session Micah Kradin using a rowing machine at Resilient Body Gym. https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/13cc837e-6aab-4d23-ad69-9e76bf926635/MICAH+SHOOT+2+IMAGES_1+8.jpg Resilient Body Discovery Session https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/c06b087e-952c-4b82-ad3a-4002789dec06/MICAH+SHOOT+2+IMAGES_1+12.jpg Resilient Body Discovery Session https://www.resilient-body.com/merchdigitaldownloads daily 0.75 2025-02-19 https://www.resilient-body.com/merchdigitaldownloads/digital-products-downloads monthly 0.5 2025-11-04 https://www.resilient-body.com/merchdigitaldownloads/merchandise monthly 0.5 2026-03-02 https://www.resilient-body.com/merchdigitaldownloads/subscription monthly 0.5 2020-11-15 https://www.resilient-body.com/merchdigitaldownloads/p/resilient-body-new-year-goal-setting-worksheet monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/411d856f-fd4d-4062-9989-5bdcc7c51551/contemplative+new+year.png Merchandise + Digital Products + Downloads - Resilient Body | New Year Goal-Setting Worksheet - contemplative new year.png https://www.resilient-body.com/merchdigitaldownloads/p/rb-lion-shirt-coach-kilts-special-addition monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3afe0d2b-287b-4a7d-830d-ce5e5127ec1f/Lion+Barbell+Special+Addition+Shirt.png Merchandise + Digital Products + Downloads - RB Lion Shirt- Special Addition - Lion Barbell Special Addition Shirt.png https://www.resilient-body.com/merchdigitaldownloads/p/rb-lion-shirt-coach-kilts-special-addition-tdsxd monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/9136b8e7-35a7-418e-9909-c63bfd208536/Coach+Micah+Skull+Barbell+Special+Edition+Hoodie.png Merchandise + Digital Products + Downloads - RB Zip Sweathshirt- Coach Micah Skull & Chains - Coach Micah Skull Barbell Special Edition Hoodie.png https://www.resilient-body.com/merchdigitaldownloads/p/rb-lion-shirt-coach-kilts-special-addition-tdsxd-33tgj monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3cd479ea-c6e4-4c50-bd74-4902beb08494/positive+sweatshirt+thumbnail.png Merchandise + Digital Products + Downloads - RB Positive Space Sweathshirt- Full Color Logo/Black - positive sweatshirt thumbnail.png https://www.resilient-body.com/merchdigitaldownloads/p/nutrition-101-attendee-slides monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/3eac4b52-9c2a-4ab8-aca0-3bb56deeb317/fuel+vs+restrict+%283%29.png Merchandise + Digital Products + Downloads - Nutrition 101 Attendee Slides - fuel vs restrict (3).png https://www.resilient-body.com/merchdigitaldownloads/p/rb-sweatshirt-special-addition monthly 0.5 2025-11-28 https://www.resilient-body.com/merchdigitaldownloads/p/rb-sweatpants-logo monthly 0.5 2025-11-04 https://www.resilient-body.com/merchdigitaldownloads/p/rb-block-logo-hat monthly 0.5 2025-11-28 https://www.resilient-body.com/merchdigitaldownloads/p/tank-top-rb-marathon-print-2025 monthly 0.5 2025-11-04 https://www.resilient-body.com/merchdigitaldownloads/p/t-shirt-rb-marathon-print-2025 monthly 0.5 2025-11-04 https://www.resilient-body.com/merchdigitaldownloads/p/rbbuildcoach monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f4d96f02006d865ddeb8c4a/1605335905332-714ISC0YE1WTF1ROQ45C/RB%2BBuild.jpg Merchandise + Digital Products + Downloads - RB - BUILD COACHING - RB - BUILD COACHING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600704148325-WF2617SHWBYWW3J07P3W/oodin-3.jpg Merchandise + Digital Products + Downloads - RB - BUILD COACHING