BODY OF KNOWLEDGE


Should Joint Capsule Work Come First?
It is important to maintain a well-rounded workout regimen that incorporates joint specific training principles along with your muscle endurance and/or strength training. This doesn’t just apply to the gym or sport settings. Joint training means longevity and resiliency in your body to withstand all that life throws at you over the years.

What is Active Range of Motion (AROM)? Why is it important and how does it help mitigate injuries?
“If you can’t control a specific range, you likely don’t truly “own” that range.”