Health Coach Santa Rosa

At Resilient Body, we provide holistic health coaching to help you build sustainable habits that support your overall well-being. Whether you're seeking a complete lifestyle transformation or looking to fine-tune your current routine, our nutrition and wellness coaching services are designed to meet you where you are. We offer personalized guidance, practical tools, and long-term support to help you achieve lasting results.

Holistic Health Coaching Programs

  • 48-Week RB Lifestyle Coaching Program

    Transform your habits, master new skills, and create a personalized blueprint for lasting resilience. This 48-week coaching journey empowers you to:

    ✔ Develop sustainable healthy habits
    ✔ Gain practical nutrition and wellness tools
    ✔ Build a strong foundation for lifelong health

    By the end of the program, you’ll have an established healthy lifestyle and the confidence to blaze your own path to optimal well-being.

    Comprehensive coaching support
    Tailored guidance for YOUR health goals
    A structured path to long-term resilience

  • 30-Minute Weekly Check-Ins

    Stay on Track. Adjust. Progress.

    For current or past RB Lifestyle Coaching clients, these weekly check-ins provide:

    ✔ Quick progress updates
    ✔ Adjustments to your plan
    ✔ Answers to any lingering questions

  • 1-Hour Holistic Health Coaching Session

    Personalized, One-on-One Support

    Not ready for a full program commitment? No problem! Our 1:1 Holistic Health Coaching sessions give you expert nutrition and wellness guidance at your own pace.

    Get answers to your pressing health questions
    Receive customized wellness strategies
    Move forward with clarity and confidence

    No program commitment required—just powerful, focused coaching when you need it.

Book Now

  • Maren M - Santa Rosa, CA

    Micah's awesomeness cannot be understated. He is so present for his clients; he really worked with me to explore what I was doing to hold myself back, how I could look at things differently, suggesting different ways to approach challenges…and wellness choices necessary to begin changing my body composition and develop long term habits to support my overall wellness.

  • Alice J - Santa Rosa, CA

    Working out at this gym is amazing! I started seeing the physical changes I had always wanted. I gained muscle, loss excess fat, felt energized, took healthy risks, loved the food I was eating, and surpassed numerous goals that I set for myself.

  • Michael Y - Santa Rosa, CA

    At the end of 2023, I had a physical-mid-life crisis. I was in my late 40’s and all of my bloodwork was double/triple the normal range. I was also taking three different medications to control my pre-diabetes, high cholesterol, and high blood pressure. I had debilitating back pain and i could not run up a flight of stairs to play with my children. I knew i had to make some changes. Thats when i came to Resilient Body to work with Micah.

    Micah and Joey and Jess make up a team of knowledgeable professional trainers/coaches to help you reach your goals in every aspect of your physical growth and potential. I work with Micah the most, and through his vast knowledge and experience, as well as his patience and encouragement, i have not only grown physically, but i am stronger and more fit mentally as well!

    I am happy to announce that after one year of training at Resilient Body, I am a changed person. I look and feel strong. My back pain is gone. I have the energy to play with my kids after work. And, i am off of all my medications. I am proud of my work, and Micah is also. And thats what makes this worth while.

    If you’re thinking of working with a trainer (and i have tried to work with many in the past), and you want to change your life, you definitely need to come try out Resilient Body.

  • Iris J - Santa Rosa, CA

    I am so glad I found this place! I'm a Crossfit athlete who had a knee replacement a year and a half ago. I had a difficult surgery and haven't been able to find good position again at the gym. After taking a four week class at Resilient Body I was able to not only improve my squat technique, but I was also able to find my hollow and tuck positions again, making kipping chest to bar pull ups and hand stand push-ups completely achievable again! If you are an athlete looking to return from injury, this is the place to go! The coaches are positive and inspiring. It's a joy to work with them!

  • Simon F - Santa Rosa, CA

    Micah was incredibly helpful in helping me to rehabilitate from a back injury, as well as focus on movements to create resiliency from future injury. Trainers are knowledgable, approachable and a pleasure to work with. I really appreciate the focus on building physical capacity for the long term enjoyment of the activities that are important! Highly recommended!

  • Jenna M - Santa Rosa, CA

    Joey is very knowledgeable and skilled. I was experiencing some pain and tightness that I could not treat on my own from sports injury. Joey was able to pinpoint where the pain originated and worked with me to extend my range of motion which improved my mobility and reduced pain so I can work out safely again. Thanks Joey!

FAQs

  • Manual therapy is a specialized form of skilled physical treatment that involves hands-on techniques to assess, treat, and manage various musculoskeletal conditions. The primary goal of manual therapy is to improve mobility, reduce pain, and enhance overall function. In some cases we combine this passive treatment with a more active one for best results.

  • There are numerous ways that a personal trainer can help you improve your overall health and fitness; and reach specific wellness goals. We offer expertise and knowledge in functional movement (yes- we know most movement can be seen as functional in some way, but we like to take you beyond what you thought was possible). We use exercise science, anatomy, and nutrition, and behavior change psychology techniques all of which can be valuable for designing effective and balanced wellness plans.

  • Holistic health coaching is a comprehensive approach to wellness that focuses on the overall well-being of an individual (YOU! and what makes you unique), considering physical, mental, emotional, spiritual aspects, and more. The aim is to promote balance and harmony in all areas of life to achieve optimal health and vitality. We like to include many areas beyond just movement and nutrition since there is more to optimal health than just those two.

  • We are personal trainers who also coach small groups. A personal fitness trainer is an individual who provides one-on-one guidance, personalized workout programs, and nutritional advice to clients, focusing on specific goals and needs. Trainers work closely with clients to monitor progress and make adjustments accordingly. At Resilient Body, we form close relationships with clients and try to get to know what really matters most to you so we can make sure to help you discover your healthiest version of you.