BODY OF KNOWLEDGE
Why We Love the Deadlift (and Why You Should Too) (Copy)
If you’re wondering how to dial in your conventional or sumo deadlift form (the two most common), we’ve got you covered. Coach Jess Kilts put together an awesome video breaking down the deadlift setup and pull from the ground. She walks you through the key points—set-up, key points to get the best pull through leverages, hinge specifics, etc—and helps you feel confident in your lift, whether you're new or just need a tune-up. Definitely give it a watch, especially if you want to see how we coach the lift step-by-step.
Drill Spotlight: Shinbox to Hip Extension to Stand — A Solid Hip Primer
Here’s one of our favorite all-in-one hip focused warm-ups that we’ve been loving lately.
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Here’s the move: Start in a shinbox position → drive into a tall hip extension → sit back down → extend again and move into a step-up or full stand → reverse the pattern back to shinbox → switch sides and repeat.
With Nutrition It’s the Pattern That Matters Most
Want to lose fat? Have better energy? Improve overall health and metabolism? Deal with some gut health issues?
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More than any one nutrient, food, or trendy protocol, what really moves the needle in nutrition is this: your overall dietary pattern.
That’s the key word — pattern.
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How do you eat most of the time? What do your meals look like across a week, a month, a year? Are you consistently making choices that support your energy, digestion, and long-term health? That’s your pattern. And that is where the real magic lies.