BODY OF KNOWLEDGE

BODY OF KNOWLEDGE

Micah Kradin 10/22/25 Micah Kradin 10/22/25

Squat Smarter: High-Bar or Low-Bar?

Discover the key differences between high-bar and low-bar back squats, and learn how bar placement can impact your form, strength, and comfort based on your unique anatomy. Watch our coaching video for expert guidance

🥗 Resilient Body Nutrition 101 Seminar — Saturday, November 1st, 2025

Micah Kradin 10/15/25 Micah Kradin 10/15/25

🥗 Resilient Body Nutrition 101 Seminar — Saturday, November 1st, 2025

Our November 1st Nutrition Seminar is all about real-life eating — no gimmicks, no extremes. Learn flexible, sustainable frameworks for energy, recovery, and health. Perfect for busy people who want clarity and results. $25 for members, $35 for non-members. Spots are limited — reserve yours now!

After the Attia Episodes: Deadlifts Aren’t the Problem — Context Is

Micah Kradin 10/8/25 Micah Kradin 10/8/25

After the Attia Episodes: Deadlifts Aren’t the Problem — Context Is

Are deadlifts bad for your back? Not when done right. Learn why context, load management, and smart progression matter more than avoiding the lift altogether — and how to build a resilient, adaptable spine.