There is no perfect warm up and while many swear there are steadfast rules for warm-ups, the truth is that these rules can also be broken.

Joint specific training is not new and it’s not ours, but we do prioritize it in a way that is unique to what most gyms and training programs do. We HYBRIDIZE it science backed strength and conditioning practices to deliver the best of both worlds.

Do you ever wonder which is better for your health and fitness goals, cardio or strength training? Many people often feel like one must be better than the other or that if they were in a position where they had to choose one then they would need to pick the better option of the two.