BODY OF KNOWLEDGE
Minimal Effective Dose - Keeping Things Simple & Effective
If you are starting to get busier in life and need help maximizing efficiency, want to enjoy more time away from the gym as the weather gets nicer outside, or put in the energy in the most efficient way toward new health goals on the horizon without overcomplicating, then this may be the right concept for you to employ. This can really help improve your methods and time management when life starts to get too busy or you just don’t want to waste time, energy, or money.
“No Pain No Gain”
Finding the balance between pushing myself and pulling back has been a life long journey for me. I’d like to share what I’ve learned to help you pull back if you’ve crossed over to the "dark side", or maybe help you not land there in the first place so you can keep feeling and performing your best.
There are lots of reasons and ways to recover, and we have laid out examples and a blue print on some basic recovery strategies to help.
Fitness Industry Failure & How to Find Your Low Hanging Fruit
The fitness industry is a multi-billion-dollar business that unfortunately is often failing to promote sustainable health and fitness behaviors for most people. Instead, it more often than not promotes unhealthy and extreme images and messages that are not going to work for most people looking to get started or maintain their fitness in the new year.