BODY OF KNOWLEDGE
We’re Moving! + Better Ideas Than Your Summer Fad Diet
We are working hard to get our new space ready for you! Just 3 doors down from our current location, but this bigger (and we think better) space will allow us to offer you more. What kind of classes are you looking for? Plus, some common take-aways from popular diets that you can use in their distilled form for your own personalized meal planning.
Minimal Effective Dose - Keeping Things Simple & Effective
If you are starting to get busier in life and need help maximizing efficiency, want to enjoy more time away from the gym as the weather gets nicer outside, or put in the energy in the most efficient way toward new health goals on the horizon without overcomplicating, then this may be the right concept for you to employ. This can really help improve your methods and time management when life starts to get too busy or you just don’t want to waste time, energy, or money.
“No Pain No Gain”
Finding the balance between pushing myself and pulling back has been a life long journey for me. I’d like to share what I’ve learned to help you pull back if you’ve crossed over to the "dark side", or maybe help you not land there in the first place so you can keep feeling and performing your best.
There are lots of reasons and ways to recover, and we have laid out examples and a blue print on some basic recovery strategies to help.