BODY OF KNOWLEDGE
CAFFEINE & FITNESS: UNDERRATED, OVERRATED, OR JUST RIGHT?
Discover the performance and health benefits of caffeine in fitness. This article explores caffeine as an evidence-backed ergogenic aid, compares it to other supplements, breaks down recent research on longevity, and dives into its fascinating history—from ancient Ethiopian warriors to modern-day athletes. Learn how caffeine can support your training, recovery, and overall well-being.
When the Body Hits Pause: How Training Prepares You for the Unexpected
Emergency surgery forced a hard reset, but training habits made recovery possible. Learn why recovery is still training — and how the body you've built shows up when it matters most.
Push-Ups for Every Body: How to Build Strength Without Knee Push-Ups
Struggling with push-ups? Learn how to build strength with Coach Jess’s simple 3-step push-up progression—from elevated surfaces to the floor—without defaulting to knee push-ups. Smart modifications, real results. Perfect for beginners or anyone looking to improve form and build upper body strength!