Functional Range Conditioning
in Santa Rosa

At Resilient Body in Santa Rosa, we use Functional Range Conditioning (FRC®) to help you expand your usable active range of motion by integrating strength, flexibility, and neurological adaptation. Unlike traditional stretching, FRC® focuses on active control of joint movement, reducing injury risk and enhancing overall performance. Through tension-based isometric exercises, we strengthen joints, improve stability, and minimize neurological restrictions that limit mobility. Whether you're an athlete, recovering from injury, or simply looking to move better, our FRC® training at Resilient Body will help you build long-lasting joint health, strength, and movement efficiency. Sign up for training or an assessment today!

Functional Range Services in Santa Rosa

  • Functional Range Training

    This training option focuses on mobility, flexibility, breaking neurological safeguards, and rehabilitation of injuries. Functional Range Conditioning (FRC), a system of mobility and joint control training, is used in combination with various strength training techniques to reduce pain, establish body awareness, increase usable range of motion, mitigate injuries, increase muscle endurance, and provide prerequisite training for CrossFit, sports, Olympic Weightlifting, recreational activities, and more.

  • Functional Range Assessment

    A combination of SFMA, a clinical movement diagnosis for those experiencing pain, and FRA, a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation to evaluate individual’s specific deficits. This evaluation gives an individual specific deficits in which they can use to develop a tailored training program.

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  • Maren M - Santa Rosa, CA

    Micah's awesomeness cannot be understated. He is so present for his clients; he really worked with me to explore what I was doing to hold myself back, how I could look at things differently, suggesting different ways to approach challenges…and wellness choices necessary to begin changing my body composition and develop long term habits to support my overall wellness.

  • Alice J - Santa Rosa, CA

    Working out at this gym is amazing! I started seeing the physical changes I had always wanted. I gained muscle, loss excess fat, felt energized, took healthy risks, loved the food I was eating, and surpassed numerous goals that I set for myself.

  • Michael Y - Santa Rosa, CA

    At the end of 2023, I had a physical-mid-life crisis. I was in my late 40’s and all of my bloodwork was double/triple the normal range. I was also taking three different medications to control my pre-diabetes, high cholesterol, and high blood pressure. I had debilitating back pain and i could not run up a flight of stairs to play with my children. I knew i had to make some changes. Thats when i came to Resilient Body to work with Micah.

    Micah and Joey and Jess make up a team of knowledgeable professional trainers/coaches to help you reach your goals in every aspect of your physical growth and potential. I work with Micah the most, and through his vast knowledge and experience, as well as his patience and encouragement, i have not only grown physically, but i am stronger and more fit mentally as well!

    I am happy to announce that after one year of training at Resilient Body, I am a changed person. I look and feel strong. My back pain is gone. I have the energy to play with my kids after work. And, i am off of all my medications. I am proud of my work, and Micah is also. And thats what makes this worth while.

    If you’re thinking of working with a trainer (and i have tried to work with many in the past), and you want to change your life, you definitely need to come try out Resilient Body.

  • Iris J - Santa Rosa, CA

    I am so glad I found this place! I'm a Crossfit athlete who had a knee replacement a year and a half ago. I had a difficult surgery and haven't been able to find good position again at the gym. After taking a four week class at Resilient Body I was able to not only improve my squat technique, but I was also able to find my hollow and tuck positions again, making kipping chest to bar pull ups and hand stand push-ups completely achievable again! If you are an athlete looking to return from injury, this is the place to go! The coaches are positive and inspiring. It's a joy to work with them!

  • Simon F - Santa Rosa, CA

    Micah was incredibly helpful in helping me to rehabilitate from a back injury, as well as focus on movements to create resiliency from future injury. Trainers are knowledgable, approachable and a pleasure to work with. I really appreciate the focus on building physical capacity for the long term enjoyment of the activities that are important! Highly recommended!

  • Jenna M - Santa Rosa, CA

    Joey is very knowledgeable and skilled. I was experiencing some pain and tightness that I could not treat on my own from sports injury. Joey was able to pinpoint where the pain originated and worked with me to extend my range of motion which improved my mobility and reduced pain so I can work out safely again. Thanks Joey!

FAQs

  • Manual therapy is a specialized form of skilled physical treatment that involves hands-on techniques to assess, treat, and manage various musculoskeletal conditions. The primary goal of manual therapy is to improve mobility, reduce pain, and enhance overall function. In some cases we combine this passive treatment with a more active one for best results.

  • There are numerous ways that a personal trainer can help you improve your overall health and fitness; and reach specific wellness goals. We offer expertise and knowledge in functional movement (yes- we know most movement can be seen as functional in some way, but we like to take you beyond what you thought was possible). We use exercise science, anatomy, and nutrition, and behavior change psychology techniques all of which can be valuable for designing effective and balanced wellness plans.

  • Holistic health coaching is a comprehensive approach to wellness that focuses on the overall well-being of an individual (YOU! and what makes you unique), considering physical, mental, emotional, spiritual aspects, and more. The aim is to promote balance and harmony in all areas of life to achieve optimal health and vitality. We like to include many areas beyond just movement and nutrition since there is more to optimal health than just those two.

  • We are personal trainers who also coach small groups. A personal fitness trainer is an individual who provides one-on-one guidance, personalized workout programs, and nutritional advice to clients, focusing on specific goals and needs. Trainers work closely with clients to monitor progress and make adjustments accordingly. At Resilient Body, we form close relationships with clients and try to get to know what really matters most to you so we can make sure to help you discover your healthiest version of you.

Resilient Body Gym is conveniently located at 320 Tesconi Circle, Suite D, in Santa Rosa, California. Our facility is nestled within a vibrant community of businesses dedicated to health, wellness, and professional services.