Coach Jess and Micah recently threw down an I-Go-You-Go style kettlebell workout—mixing in swings, goblet squats, single arm rows, and elevated push-ups. The twist? We were counting down reps on some moves, counting up on others... and we ended up having so much fun (though Jess may have been bored watching me swing at times) that we actually lost track of reps and high-fived early! (No regrets)

To show off exactly how much work you can get done with just one kettlebell, Coach Jess (our resident kettlebell wizard) and I put together a spicy little finisher we call The Scorcher. It’s a fast-paced, full-body circuit countdown that blends strength, power, and conditioning into one seamless flow.

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New group classes Monday/Wednesday/Friday @ 7:30am start next week!

Not all squats are created equal. Different variations emphasize different movement patterns, muscle groups, and performance adaptations. That’s why we love to coach all kinds of squats, tailoring each variation to individual needs.

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Check out this video highlighting 4 different types we like to use.