BODY OF KNOWLEDGE
🥘Fuel vs. Restrict: The Mindset Shift That Changes Everything
Struggling with food guilt or the 'start over Monday' cycle? This article explores the mindset shift from restriction to fueling — covering the impact of language, the power of consistent patterns over perfection, and how to work with your body’s innate wisdom to build a sustainable, performance-driven approach to nutrition.
🥗 Resilient Body Nutrition 101 Seminar — Saturday, November 1st, 2025
Our November 1st Nutrition Seminar is all about real-life eating — no gimmicks, no extremes. Learn flexible, sustainable frameworks for energy, recovery, and health. Perfect for busy people who want clarity and results. $25 for members, $35 for non-members. Spots are limited — reserve yours now!
I Go You Go Kettlebell Workout & Why Fun Matters in Fitness
Coach Jess and Micah recently threw down an I-Go-You-Go style kettlebell workout—mixing in swings, goblet squats, single arm rows, and elevated push-ups. The twist? We were counting down reps on some moves, counting up on others... and we ended up having so much fun (though Jess may have been bored watching me swing at times) that we actually lost track of reps and high-fived early! (No regrets)