🥗 Resilient Body Nutrition 101 Seminar — Saturday, November 1st, 2025
Nutrition 101 Seminar — Saturday, November 1st, 2025
9:00–10:30 AM at Resilient Body - $25 for members | $35 for non-members
Reserve your spot today — space is limited!
Reframing Nutrition for Real Life
We’re getting excited for our upcoming Nutrition Seminar on Saturday, November 1st, 2025 — a morning built around practical, science-backed tools to help you eat better without falling for the noise, fads, or all-or-nothing thinking.
At Resilient Body, we’re passionate about delivering actionable education, not trendy advice. This event builds on last year’s popular session, redesigned to go beyond the basics and give you a flexible, sustainable framework you can use for real life — not just perfect days.
What You’ll Learn
🥦 The Art of Eating for Real Life
Forget rigid meal plans and “perfect diets.”
We’ll teach you how to create a flexible framework that adapts to your lifestyle, stress, and seasons — because sustainability isn’t about perfection; it’s about consistency and life is unpredictable.
You’ll learn:
Why rigid plans fail in the real world
How to build anchor habits that support your nutrition automatically
What “structured flexibility” looks like in practice
How to pivot your habits during busy weeks or travel
⚡ Macros Made Simple
Cut through the confusion around protein, carbs, and fats.
This section breaks down what each macronutrient actually does — and how to balance them to support your energy, recovery, and longevity.
You’ll learn:
Protein: for repair, recovery, and lean mass; but, also most life functions
Carbs: for energy, focus, and performance; and strategies for more or less to fit you
Fats: for hormones, brain function, and satiety
How to fuel smarter for your workouts and recovery days
Why awareness > tracking — you don’t have to log forever (or at all)
🧠 Why Knowing What to Eat Isn’t the Problem
Most people know what “healthy” is — the challenge is doing it consistently.
We’ll unpack the behavioral science behind nutrition habits and how to make better decisions automatically. This can be a lot tougher in the modern world we live in.
You’ll learn:
How to design your environment to support your goals and how to adapt when the environment doesn’t
Why motivation fades but systems last
How to use simple “anchor cues” to stay consistent
The mindset shift from “trying to eat healthy” → “being the person who does”
🌿 Gut Health Without the Gimmicks
“Gut health” has become a buzzword — but most advice is marketing, not science.
You’ll learn what actually supports your gut and what’s unnecessary.
We’ll cover:
Why diversity > restriction in your diet
How fiber, color, and consistency matter most
How stress, sleep, and training load impact digestion
Real-food strategies to support your microbiome naturally
PLUS MORE MYTHBUSTING!
🥙 Nutrition for Busy Humans: The Resilient Plate
For anyone juggling family, work, and training — this is for you.
You’ll walk away with a simple meal-assembly system you can use anywhere: home, restaurants, or on the road.
You’ll learn:
The 3-part “Resilient Plate” formula:
🟩 Protein | 🟨 Color (produce) | 🟫 Energy (carbs/fats)How to eat balanced meals without tracking
Restaurant and travel swaps that keep you on track
Why “good enough” nutrition beats “perfect” every time
💡 Real-World Takeaways
You’ll leave with tools you can use immediately:
A Personalized Healthy Eating Guide (optional $20 add-on)
Simple methods for tracking (if you choose to)
Practical ideas for meal prep, restaurant choices, and hydration
A clearer understanding of what actually matters for your health
📍 Event Details
📅 Date: Saturday, November 1st, 2025
🕘 Time: 10:00–11:30 AM
📍 Location: Resilient Body
💲 Price: $25 (members) | $35 (non-members)
🎟️ Sign-Up: Reserve your spot today — space is limited!
Bring a friend, spouse, or training partner — anyone who could use a fresh, balanced perspective on nutrition.
Space is limited, and this event usually fills quickly.
🧭 Bonus: Next Steps in Your Health Journey
We’ll also be opening limited spots for our Holistic Health Coaching program starting this winter — the perfect next step for anyone ready to build sustainable nutrition habits with accountability and expert guidance.
Final Note
If you’ve ever felt confused about what’s “right” to eat, this seminar will help you cut through the noise and find clarity, confidence, and balance.
You’ll walk away with tools that work whether you’re at home, in the gym, or on the go — all backed by real science and practical experience.
Join us November 1st — let’s make eating well simple, flexible, and sustainable.