BODY OF KNOWLEDGE
How Spine Health Affects the Rest of the Body + 3 Things You Can Do to Help
Your muscles and joints need to move and move often to maintain good health. As humans, we are meant to move, and that movement is paramount not only to survival but also longevity. If we can maintain movement and strength longer, we will often be more resilient to the things that life throws at us.
Should Joint Capsule Work Come First?
It is important to maintain a well-rounded workout regimen that incorporates joint specific training principles along with your muscle endurance and/or strength training. This doesn’t just apply to the gym or sport settings. Joint training means longevity and resiliency in your body to withstand all that life throws at you over the years.