BODY OF KNOWLEDGE
Breaking Disordered Eating Patterns During the Holidays & Beyond
Thoughts about delicious treats and lavish meal gatherings are plentiful this time of year, it is the holiday season after all. Shortly after Halloween, where you may get lots of candy treats from the kids (or maybe more adult ones), it may be easy to abandon many of the healthy nutrition strategies or diet plans you have been practicing. With some simple strategies, it doesn’t have to be this way!
Strength Training is (and as) Physical Therapy
At Resilient Body, we believe that strength training and physical therapy can actually be synonymous. Yes- that’s right! Injury prevention too? Also, yes! It does not need to be that one comes before the other in either prehab (bulletproofing) or rehab (recovering) scenarios and this is an important unification that is often not presented or understood. Afterall, isn’t all strength development functional?
How Spine Health Affects the Rest of the Body + 3 Things You Can Do to Help
Your muscles and joints need to move and move often to maintain good health. As humans, we are meant to move, and that movement is paramount not only to survival but also longevity. If we can maintain movement and strength longer, we will often be more resilient to the things that life throws at us.