BODY OF KNOWLEDGE

SUCCESS = MANY FOCUSED STEPS BREED NEW HABITS AND CHANGE
Micah Kradin Micah Kradin

SUCCESS = MANY FOCUSED STEPS BREED NEW HABITS AND CHANGE

Huge wins are nice but focusing on and rewarding SMALL victories keeps you pushing forward. Learning to tie excitement to the process is what leads to the most success. This way even failures along the way can keep you moving forward because you are more invested in the learning and changing process rather than the results or goal that can be farther away. The consensus here is don’t take on monumental sized tasks or goals, but instead focus on very small ones and celebrate the forward progress with these routinely. 

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Waiting For the Perfect Time to Start? No Time Like the Present…
Micah Kradin Micah Kradin

Waiting For the Perfect Time to Start? No Time Like the Present…

We hope you have been taking some time to enjoy the slower season with friends and family. There are still over 2 weeks (16 days) and over 4% of the year left. However, many of you have likely already mentally turned the page over to 2022… We can’t blame you! This can leave the remaining days of December seeming like somewhat of a wash, but there is still viable time to use in reflection and laying foundation for what is next.

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Breaking Disordered Eating Patterns During the Holidays & Beyond
Micah Kradin Micah Kradin

Breaking Disordered Eating Patterns During the Holidays & Beyond

Thoughts about delicious treats and lavish meal gatherings are plentiful this time of year, it is the holiday season after all. Shortly after Halloween, where you may get lots of candy treats from the kids (or maybe more adult ones), it may be easy to abandon many of the healthy nutrition strategies or diet plans you have been practicing. With some simple strategies, it doesn’t have to be this way!

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