Do you ever wonder which is better for your health and fitness goals, cardio or strength training? Many people often feel like one must be better than the other or that if they were in a position where they had to choose one then they would need to pick the better option of the two.

Many In the health and fitness industry perpetuate the idea and market their services with short-term focused goals without talking about the true magic that occurs in the process. What about the invaluable LESSONS learned AS you move forward or perhaps encounter setbacks or something clicks for the first time?

The reality is that to live a long and healthy life, even one that most would consider being pretty darn fit (read VERY fit), does not require as much as we think. Even some of the most elite level athletes can heed this because many elites that made it there with hard work or perhaps gifts and genetics would do themselves a favor in returning to simple basics. Many are likely not checking all the simpler boxes as well as they think they are before doing complex ones.