Joint specific training is not new and it’s not ours, but we do prioritize it in a way that is unique to what most gyms and training programs do. We HYBRIDIZE it science backed strength and conditioning practices to deliver the best of both worlds.

Do you ever wonder which is better for your health and fitness goals, cardio or strength training? Many people often feel like one must be better than the other or that if they were in a position where they had to choose one then they would need to pick the better option of the two.

Many In the health and fitness industry perpetuate the idea and market their services with short-term focused goals without talking about the true magic that occurs in the process. What about the invaluable LESSONS learned AS you move forward or perhaps encounter setbacks or something clicks for the first time?