While many people tend to look over the incredibly important health and performance aspects of proper hydration, the master coaches at Resilient Body have taken time to break down the nuance of best hydration practices for you and your family.

What if you feel super fresh and energetic one week and then walk into the gym on the same day 3 weeks later and feel like you have nothing to give? How do you know how to push appropriately to get the most out of your workout? What if you are within your first few years of working out versus a decade in to your training experience? How do you modify certain parameters to match your level of experience to still drive substantial results while avoiding plateau or injury?

We are working hard to get our new space ready for you! Just 3 doors down from our current location, but this bigger (and we think better) space will allow us to offer you more. What kind of classes are you looking for? Plus, some common take-aways from popular diets that you can use in their distilled form for your own personalized meal planning.