We see so many people set summer health or fitness goals and then get frustrated with progress (or lack thereof) then give up. Using summertime energy to spur some motivation for change can help you kickstart changes but maintenance can take more than just learning how to reframe performance goals and patience.

While many people tend to look over the incredibly important health and performance aspects of proper hydration, the master coaches at Resilient Body have taken time to break down the nuance of best hydration practices for you and your family.

What if you feel super fresh and energetic one week and then walk into the gym on the same day 3 weeks later and feel like you have nothing to give? How do you know how to push appropriately to get the most out of your workout? What if you are within your first few years of working out versus a decade in to your training experience? How do you modify certain parameters to match your level of experience to still drive substantial results while avoiding plateau or injury?