We see so many people set summer health or fitness goals and then get frustrated with progress (or lack thereof) then give up. Using summertime energy to spur some motivation for change can help you kickstart changes but maintenance can take more than just learning how to reframe performance goals and patience.

While many people tend to look over the incredibly important health and performance aspects of proper hydration, the master coaches at Resilient Body have taken time to break down the nuance of best hydration practices for you and your family.