BODY OF KNOWLEDGE
DIY Workout Recovery, Mobility and Manual Therapy - Tight Shoulders? Try This Self Massage
Shoulder pain and tension is no fun! Try this at home or work self massage mobility technique to help free things up and get things sliding and gliding. Need more help or an assessment? Use code MT15 for 15% off any manual therapy or massage treatment.
Basic Nutrition Tips - Eating to 80% + Our New Daily Training Program & High Protein Overnight Oat Recipe
We are excited to announce our new weekly update articles featuring practical DIY tips ranging from warm-up routines, recipes, self-message and mobility techniques, health and fitness philosophy, and more!
Summer Swimsuit Season Goals and Patience
We see so many people set summer health or fitness goals and then get frustrated with progress (or lack thereof) then give up. Using summertime energy to spur some motivation for change can help you kickstart changes but maintenance can take more than just learning how to reframe performance goals and patience.