BODY OF KNOWLEDGE

BODY OF KNOWLEDGE

Strength Training- An Awesome 30min Upper Body Workout

Micah Kradin 9/27/23 Micah Kradin 9/27/23

Strength Training- An Awesome 30min Upper Body Workout

Get stronger on pull-ups without a pull-up bar + a full upper body workout in about 30 minutes? Give this upper body pulling and shoulder strengthening workout a go if you’re short on time or if you are looking to get stronger in your pull-ups without using a bar. This is also a phenomenal workout even if you are great at pull-ups.

DIY Workout Recovery, Mobility and Manual Therapy - Tight Shoulders? Try This Self Massage

Micah Kradin 9/20/23 Micah Kradin 9/20/23

DIY Workout Recovery, Mobility and Manual Therapy - Tight Shoulders? Try This Self Massage

Shoulder pain and tension is no fun! Try this at home or work self massage mobility technique to help free things up and get things sliding and gliding. Need more help or an assessment? Use code MT15 for 15% off any manual therapy or massage treatment.

Basic Nutrition Tips - Eating to 80% + Our New Daily Training Program & High Protein Overnight Oat Recipe

Micah Kradin 9/13/23 Micah Kradin 9/13/23

Basic Nutrition Tips - Eating to 80% + Our New Daily Training Program & High Protein Overnight Oat Recipe

We are excited to announce our new weekly update articles featuring practical DIY tips ranging from warm-up routines, recipes, self-message and mobility techniques, health and fitness philosophy, and more!