BODY OF KNOWLEDGE
Strength Training- 30 Minute Complete Lower Body Workout (+Some Core)
Get a full lower body blaster in with some conditioning plus a little core focused workout in about 30 minutes? Sign us up! Give this lower body “squatty” squat, hinge, and athletic finisher a try.
DIY Workout Recovery, Mobility and Massage - Tight Hips? Open Your Hips + Improve Active Range
Hip pain and tension is a drag! Try this at home or work self massage mobility technique to help free things up and get things sliding and gliding. Need more help or an assessment? Use code MT15 for 15% off any manual therapy or massage treatment.
Basic Nutrition Tips- Why Does Everyone Say Eat More Protein? + Common Question & Answers
How many times have you heard you should eat more protein and wondered why? At Resilient Body, we are always talking to personal training and wellness coaching clients both about the many benefits of eating more protein, but sometimes it’s not clear when many people assume it’s “more muscles, blah blah blah”.