BODY OF KNOWLEDGE
Basic Nutrition Tips- Savoring + Ignoring Holiday Nutrition Hype
Are you tired of holiday nutrition advice that tell you what not to eat or impractical tips around the holidays like fruit instead of pie? Good! …We are too. Find out how learning how to truly savor the holidays, your food, and those around you may be a much better pivot for your overall health and well-being whether food related or general wellness.
Enjoying The Holidays Without Backslides or Guilt
The key to having really excellent health and even high levels of fitness may reside in learning to shift your mindset during the holidays to one of maintenance and balance with a focus on specific high yielding habits/actions. This way you can roll into the days and new year ahead both refreshed, without any feelings of guilt, and no steps backward.
Strength Training- Combined Cardio and Core Training
A simple but effective cardio workout while also getting in some core you may be neglecting? Give this a try as your weekend workout or on a recovery day to get some likely neglected functional core work in!