This week we break down what types of foods may be classified as what nutrients and if there might be a better way to look at it. Aren’t all foods composed of multiple macronutrients anyway? We highlight a PB & J sandwich debate with a family member that inspired a better way to focus on more important dietary considerations.

This week’s article is aims to recap just how wrong, misleading, and ultimately harmful some of these common nutrition “best practice” dichotomies can be. During a time when many of you may be feeling the urge to dial things in for your diet around approaching swimsuit season, it may be worth exploring what matter most by zooming out to find the forest from the trees.

Come join us this Saturday, April 20th from (am until 10:30am for a no-cost nutrition seminar with Q&A. Bring yourself, a family member, or friend to learn about the basics of healthy eating with practical take home knowledge as well as a personalized healthy eating guide.