Let's face it: many of us sit too much and we're all a bit stiff and tight after sitting for long periods (except for my energetic 2-year-old, of course). But what if I told you that taking small breaks to move throughout your day could make a significant impact on how you feel and move—not to mention giving your mental health a boost? “Movement snacks”, AKA small 3-5 minute (or other shorter to longer duration) bite size movement breaks to get up and get some motion are incredibly underutilized. Many of us are stuck in the thought that it needs to be a tough workout or really long brisk walk or cardio to make an impact on how your body feels. The thing, is, 3-5 minutes every 1-2 hours makes up almost 20-60 minutes of extra motion each day that you may not be getting to help your body be its best.