BODY OF KNOWLEDGE
Foot Care? - Feet Mobility Drills
How often do you think about getting extra movement in your feet? Can you wiggle your toes and make a strong arch? Your feet are the literal foundation of your body when standing, running, jumping, squatting, etc.; and it’s important to keep your feet supple and strong. They also serve you in balance, propulsion (think; levers and big toe power!) , and make for very cushioned shock absorbers. Try this foot mobility snack out!
250 vs 200 Calories: Does Counting Calories Really Help?
When it comes to reaching our health and fitness goals, many of us instinctively turn to counting calories. After all, the logic seems straightforward: eat fewer calories than you burn, and you’ll lose weight.
But is that really the best approach? Focusing on calories alone might actually lead us down the wrong path, making it harder to achieve the results we want long term (key term here being LONG term). Let’s also explore why calorie counting might not be as effective as we think then dive into some better strategies that can truly support our health and fitness journey.
Swipe Less, Live More: Smartphone Use for Better Mental and Physical Health
We noticed our smartphones slipping into places with us we didn't really want them! It served as a great reminder about boundaries, but also how we can use our phones to boost our health rather than detract from it.