BODY OF KNOWLEDGE
Resistance Training & Cardio: Better Together for Lifelong Health
Discover how combining resistance training and cardio improves strength, heart health, metabolism, and longevity. Here’s why both matter.
Tighter = Lighter: A Simple Cue to Make Your Pull-Ups More Efficient
Learn how to make your pull-ups more efficient and powerful with this simple hollow body cue. Whether you're a beginner or working high-rep sets, these tips help build full-body tension for stronger, smoother reps. Perfect for personal training or small group classes.
Easy Summer Hydration Hacks (That We Actually Use)
Stay hydrated this summer with simple, proven hydration tips—including whole foods, early-day hydration habits, and a festive Fourth of July electrolyte popsicle recipe. Perfect for runners training in the heat! Resilient Body has got you covered.