Emergency surgery forced a hard reset, but training habits made recovery possible. Learn why recovery is still training — and how the body you've built shows up when it matters most.

Struggling with push-ups? Learn how to build strength with Coach Jess’s simple 3-step push-up progression—from elevated surfaces to the floor—without defaulting to knee push-ups. Smart modifications, real results. Perfect for beginners or anyone looking to improve form and build upper body strength!