A grounded, science-backed reminder to enjoy the holidays without guilt—how perspective, gratitude, light movement, and connection support long-term health and joy.

Training consistently but still feeling off? The Capability Gap explains how invisible silos in strength, cardio, mobility, and lifestyle limit progress—and how to fix it in 2026.

The Longevity–Performance Paradox explains why people feel more optimized than ever yet less capable. Discover the simple, sustainable training principles that build real strength, mobility, and resilience heading into 2026.