We’ve Been Building Toward This for a Long Time
At Resilient Body, we’ve never been just strength (even though we are big fans).
Our personal training and small group work has always blended strength, conditioning, and intelligent progression in a way that actually works for real people training 2–4 days per week.
But as we’ve grown, one thing became clear:
We can deliver that even better with more defined structure.
Not more complexity. Further improved programming and expanded offerings.
We will never chase trends and we will continue to refine what works.
What We’re Rolling Out
We’re expanding our class offerings and tightening how everything fits together across:
Small group classes
Personal training
Semi-private / pods
It’s a more complete version of what we’ve already been building.
The Structure
Capacity (Engine Builder)- Tuesdays
Aerobic development + Muscular Endurance
Sustainable effort
Breathing and pacing
Repeatable strong work
Think: build the engine that supports everything else in your training and life.
Perform (Output + Intensity)- Thursdays
Higher intensity efforts
Shorter intervals
More demand
Controlled exposure to higher gears
Staying strong while managing fatigue
Think: express what you’ve built.
Saturday (Train + Reset)
Full body work
Slightly looser structure
Bring a friend energy
Get a solid functional pump on
Followed by Stretch + Restore class immediately after
Why This Matters
Most people don’t need more random workouts.
They need better organized purposeful ones that fit their schedule.
This gives you:
Better conditioning
Better recovery
Better output when it matters
More consistency
How This Fits With PT + Pods
This supports what you’re already doing.
If you’re in PT or pods, this gives you:
A clear place to build out your engine
Exposure to different training environments
More total weekly stimulus without needing more 1:1 time
Flexibility when schedules shift
Strength is still the backbone.
This just builds around it.
Launch Details
We begin:
Tuesday, April 7th marks our first 7:30am Capacity Class
Capacity- Tuesdays- 7:30a
Perform- Thursdays- 7:30a
Functional Pump- Saturdays- 8a
Stretch + Restore - Saturdays- 9a
We will keep early capacity tight to maintain quality.
Launch Offers
Members can exclusively try classes at a reduced rate using code RBLAUNCH
First Saturday class (4/11) : bring a friend, both train free
📣 Quick Announcements:
App reminder with updates coming soon
Make sure you are set up and comfortable using the app. We have a few more updates, resources and a community board inside the app coming soon.🏃 Annadel Half / 10K / 5K – April 18
Make sure you’re signed up! We are on for the 5K and 10K
👉 https://www.annadelhalfmarathon.com/New Personal Training Slots Available – Book a consult if you’re ready to level up
💬 Got questions? Reply here or ask your coach next time you're in