BODY OF KNOWLEDGE
Get Breakfast Ready Before the Calendar Gets Away From You
Get ahead of busy mornings with easy breakfasts that include protein, fiber, carbs, and fat, plus simple snacks to keep you going through the holiday rush.
What a DEXA Scan Can Tell You, and What You Do With It
Learn what DEXA reveals about fat, lean mass, and bone, plus its limits. BodySpec visits Resilient Body in Santa Rosa November 5 at a special member rate.
Resilience Is Capacity: A Few Old Tools, Some New Eyes, and October’s Hold & Haul Challenge
Our coaches spent the weekend sharpening their assessment and coaching tools. Here’s what we brought back, what’s changing at Resilient Body, and October’s new Hold & Haul Challenge.