As we head into the final stretch of 2026, we wanted to take a moment to share a few things happening around Resilient Body.
Between our recent DEXA event, some fun community activities, and quite a bit of work happening behind the scenes, there's plenty to look forward to as we close out the year and prepare for an exciting 2027.
🎉 Save the Date: December 5th!
Our annual Resilient Body Holiday Party is Saturday, December 5th at 10 a.m.!
It's an opportunity to step away from the workouts, connect with the people who make this community what it is, and celebrate another year together. More details and invitations are coming this week, but for now, mark your calendars!
🗳️ Help Us Shape Your Class Schedule
We're sharing a short member survey in this week's newsletter, with a direct link to the Google Form included in the email.
We'd love to hear about your preferred class times, training interests, and what you'd like to see more of at Resilient Body.
As our community grows, we want our schedule and offerings to grow thoughtfully alongside it. Your feedback will help us make decisions about where to expand, what to adjust, and how to make training more accessible.
Please take a few minutes to complete the survey using the link in this week's email. Your input really does help shape what comes next!
📊 Your DEXA Results: What's Next?
We had a fantastic turnout for our recent BodySpec DEXA event, and it's been great hearing so many thoughtful questions about the results.
A DEXA scan provides useful information about muscle mass, body fat distribution, visceral fat, and bone health. But the real value comes from understanding what those numbers mean for you and what, if anything, makes sense to do next.
If you'd like to schedule some time with Micah or your coach for a more in-depth review of your results, simply reply to this newsletter or click here to email Micah to coordinate, and we'll get you sorted.
And speaking of next steps...
🌱 Coming in 2027: Our 8-Week Nutrition & Healthy Lifestyle Accelerator
We're developing an enhanced 8-week program designed to help turn your health and fitness goals into sustainable, practical habits.
Whether your focus is improving body composition, building healthier nutrition routines, supporting long-term health, or simply establishing more consistency, this program will help bridge the gap between knowing what to do and actually doing it.
If you're scheduling a DEXA review, that's also a great opportunity to start discussing your goals and how the upcoming program might help you pursue them. And you certainly don't need a DEXA scan to participate!
We'll share more as we get closer to launching in the new year.
👀 And One More Thing...
There are some exciting developments underway behind the scenes at Resilient Body. We've been working hard on some big plans for the next chapter of our studio, and while we're not quite ready to share the details, we're hopeful we'll have an announcement for you soon.
For now, thank you for continuing to show up, support one another, and help make this community something special. We're excited about what's ahead and grateful to have you along for it.
In Health,
Micah & The Resilient Body Team
📣 Quick Announcements:
November’s Bracket Challenge Continues This Week! 😎 We’re mixing things up with a new challenge each week for four weeks, built into Friday classes and personal training sessions. Make sure you lock in Week# 1 250m row sprint times before we get into this week’s challenge on Friday!
Save the Date: Resilient Body Holiday Party — December 5! Join us to celebrate another year with the people who make this community what it is. Invitations and more details will follow soon, so mark your calendar!
Assisted Stretch sessions with Julie are underway! Many of you may not realize that Julie has been an assisted stretch practitioner for quite some time and knows exactly what to look for. These individualized sessions give you dedicated time to work on range of motion, explore positions that may be harder to access on your own, and simply spend some focused time addressing areas that feel stiff or restricted. You can book Julie here.
Massage & Manual Therapy with Evan on Saturdays and Sundays: Evan is now available Tuesdays, Thursdays, Saturdays and Sundays. If you need a little TLC from life or training, you can book Evan here.
New Personal Training Slots Available: Book a consultation if you're ready for more individualized coaching. – Book a consult if you’re ready to level up
💬 Got questions? Reply here or ask your coach next time you're in