BODY OF KNOWLEDGE
What a DEXA Scan Can Tell You, and What You Do With It
Learn what DEXA reveals about fat, lean mass, and bone, plus its limits. BodySpec visits Resilient Body in Santa Rosa November 5 at a special member rate.
Resilience Is Capacity: A Few Old Tools, Some New Eyes, and October’s Hold & Haul Challenge
Our coaches spent the weekend sharpening their assessment and coaching tools. Here’s what we brought back, what’s changing at Resilient Body, and October’s new Hold & Haul Challenge.
Something Hurts. Do You Actually Need to Stop Training?
Something hurts. Does that mean you need to stop training? Learn how we modify training around pain, limitations and setbacks while continuing to build strength and resilience.