Struggling with food guilt or the 'start over Monday' cycle? This article explores the mindset shift from restriction to fueling — covering the impact of language, the power of consistent patterns over perfection, and how to work with your body’s innate wisdom to build a sustainable, performance-driven approach to nutrition.

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Type 2 diabetes runs in my family and it is something I have been conscious of for a while now when it comes to exercise and diet. I also don’t think we can necessarily just pin this to nutrition and exercise since so many other factors and values come into play. The role of genetics, environment, and the interplay of both dictate much of our health and wellness outcomes and lifestyle choices may even be significantly more potent for a variety of health issues.