When things pile up with work, family, or other obligations and events; those self-care behaviors tend to be the first to go for a lot of us. That’s why it is important to highlight what are non-negotiables for you and your health and fitness. Truly- sometimes you need to take an actual inventory with pen and paper. What is the most important area of self-care and what can you do to still take care of yourself? Is there a way that you can pick specific items to make as non-negotiables like brushing your teeth?

There is no perfect warm up and while many swear there are steadfast rules for warm-ups, the truth is that these rules can also be broken.

Joint specific training is not new and it’s not ours, but we do prioritize it in a way that is unique to what most gyms and training programs do. We HYBRIDIZE it science backed strength and conditioning practices to deliver the best of both worlds.