BODY OF KNOWLEDGE
A Happy Healthy Holiday and New Year Ahead…Visualize It
More and more science reveals how potent visualization techniques and future focused planning can be for achieving future health goals. You may already be reflecting on your 2023 and some things you may like to do for your health, fitness or just overall wellbeing in the new year ahead. Really tapping into this time to visualize your future self and what you are doing in the upcoming year may be just what you need to catapult toward success; and it may be a skill that also carries over in the new year.
Strength Training- Try This Active Recovery “Workout”
Do you make recovery as much of a priority as pushing hard? Do you feel more banged up as you get older? Give this active recovery session with a focus on fascial flow and health a try. You’ll feel great!
DIY Workout Recovery, Mobility and Massage - Knee Pain? Try This Self Massage + Stretch
This weeks mobility massage and stretch helps with knee pain and can also help with things like improving how you feel when you squat or jog or recovering afterward. Give it a watch below…