BODY OF KNOWLEDGE
Strength Training- 5 Movements to Spice Up Your Training and Why
Do some days feel too packed to get in a training session, let alone a SOLID one that can check off all the major boxes? We sometimes have to look for ways to make exercise routines more efficient in order to get in and get out while also hopefully getting ahead and… maybe even continuing to get some personal bests!
DIY Workout Recovery, Mobility and Massage - Try This Spine Mobility Flow!
This weeks mobility movement flow sequence helps with a stiff or achy spine and also just keeps things juiced up and feeling good! If you’ve been sitting a lot, want to give yourself a movement break, or are interested in keeping your spine mobile and healthy then give this a try. Lots of ways to do this and explore so see what feels good for you! Give it a watch below…
Basic Nutrition Tips- 2 Simple Habits for a New Year Diet Plan You Can Stick To
We would like to give you TWO simple and more definitive habits for how you make up your meals in the new year. Whether you are looking to kick off the new year with a better relationship with food, shed some extra pounds, or perhaps improve how you feel and perform, try these 2 simple practices each day and see how much they impact your nutrition and overall wellness.