BODY OF KNOWLEDGE
DIY Workout Recovery, Mobility and Massage - Forearm Pain or Discomfort?
This weeks mobility and movement flow sequence helps with pain and discomfort in the forearms. It can also help resolve issues in the hands, shoulders and neck due to forearm connectivity up and down stream. If you have a job that requires a lot of use with your arms an hands or you’ve been on the computer or phone a lot as many of us are, give it a try. Give it a watch below…
Basic Nutrition Tips- You Don’t Need to Weigh & Measure Your food
Weighing and measuring your food can definitely help you quantify what you are putting in your body but it may not be necessary or even that accurate. We did an experiment to show you why. Learn about how using visual hand portioning may not only be easier, but also more intuitive, sustainable and VERY accurate.
Health & Fitness Philosophy-What is a Resilient Body (and Mind)?
A truly resilient body is one that can weather the storm and bounce back. It is robust, antifragile, and recovers very well. In the case of exercise, you can create, endure, recover and adapt beneficially to the amount and type of stress in a familiar controlled environment. In a way it’s a rehearsal or a scrimmage for tougher games or things that life throws. Here are a few ways to make key changes to adapt your goals.