BODY OF KNOWLEDGE
The Leucine Paradox: Balancing Muscle Growth and Cardiovascular Health
In the ever-evolving field of nutrition science, a recent study published in Nature Metabolism has stirred the pot by shedding light on the amino acid leucine (one of 9 essential amino acids) and its potential dual role in our health. This revelation has sparked a conversation that's as rich and complex as our diets themselves.
Health & Fitness Philosophy- Beyond the Gym: The Unsung Heroes of a Healthy Lifestyle
When we think about getting healthier and happier, our minds often jump to the usual suspects: hitting the gym, pounding the pavement, or perhaps twisting into a yoga pose. While exercise is undeniably crucial for health, there’s a whole world of wellness that unfolds outside the confines of your workout routine.
Strength Training- 3X Per Week Template = Big Results
At 3 days per week, our first workout template hits a sweet spot for many of you who may not have a ton of time to squeeze in dedicated sessions for strength and muscle building along with cardio. It also works great if you do have time but like to use exercise to bolster other activities or sports you may enjoy playing recreationally. For a synopsis of what we consider efficient workouts and movements, which we employ in this template here, have a read.