Summer is here! Along with some extra warm weather comes a reminder to check in with yourself about hydration. We offer some simple tools to determine whether you’re properly hydrated, some easy tips to make sure you’re in balance, and a watermelon electrolyte popsicle recipe.

We have been talking a lot about a minimalist approach to many area of health and fitness lately as evidenced in our recent 10K steps article and movement snacks. That can be tough living in a world where we often equate more with, well… more! As we talk about doing less (minimalism in exercise and nutritional habit focus, 10K steps versus grueling workouts, movement snacks, etc) it becomes apparent that life isn’t always about going all in for any one area but doing enough to get the returns we need for our goals. Most of us have confused what professional athletes or full time health and fitness influencers do with what is imperative for optimal wellness. However, doing less with better focus and intent may indeed help you achieve more in the long run. Want to know how to do less and get more for yourself?…