Summer bbqs, gatherings, outings and fun are in full swing. So can be a preoccupation with stocking frozen treats at home amongst other things. We also see dehydration get confused with hunger during this time of year. While many of you may be undoubtedly focusing on better eating habits, it can also be a time where you may be a little more inclined to be lax with what you eat and drink.

Don’t overthink or obsess, make it simple. Selective Stocking to the Rescue!

Are you working extra hard during the Summer to change and improve? Reveal a slimmer waist or feel better in a swimsuit? Get stronger, healthier, feel more energetic? It's easy to get caught in the idea that you can change it all. Truthfully you have the power to make dramatic change, but there is a point where you need to also ask why you want to make these changes. Equally important may be finding a place where you can accept where you are at. Interestingly, finding the balance may allow you to make the most progress by removing your own thoughts of ideals as a barrier to finding your most optimal place. Afterall, some ideal of optimization can sure become exhausting if we aren’t enjoying what makes life meaningful for us.