We’ve all heard it—the latest nutrition fad or dietary advice that promises to change your life. Whether it's from a friend, a fitness influencer, or that one article you came across while scrolling late at night, there’s no shortage of food “rules” to follow. And let’s be real, some of it sounds downright ridiculous. But every so often, we find ourselves tempted to try them out because, well, what if it does work?

Sometimes clients tell us that they don’t want to get “bulky” with genuine concern that doing too much of a specific type of resistance or weight training will make them get too big. Have you ever wondered whether the type of training you do will get you looking too beefy? If you have, you’re not alone. Here is a quick guide on getting a solidly toned physique that doesn't have you looking like Bruce Banner or Iris Kyle.