BODY OF KNOWLEDGE
Aging and Fitness: How Goals and Health Perspectives Change with Age
Often times we see a shift in our priorities with regard to our health and fitness as we age. What mattered to us most in our 20s is seldom what matters most in our 60s and 70s. However, despite some priority shifts, there can be a shared common path and important key areas of focus no matter your numerical age.
Strength Training- Strong & Supple Shoulder Workout Routine
Strong and supple shoulders can take some serious work, and if you have ever worked your way through some nagging shoulders , perhaps some frozen ones (adhesive capsulitis), or worse (hopefully not!) then you know what we mean. Making sure your body can withstand the forces applied to it and do so throughout the full range of motion it is capable of is a great way to bulletproof yourself if there ever was one. While we can’t every guarantee that you won’t get hurt like some exercise styles or guru like influencers would like you to believe, you can certainly get stronger in all the ways a really mobile joint like the shoulder can move.
Stiff Neck? Free Up with Self-Help Power Moves
Have you ever woken up with a kink in your neck or had days where things just feel bound up and tight at the base of your skull? If you've been deskbound for any period of time, it may feel great to try these quick self massage and mobility power moves to free things up again.