BODY OF KNOWLEDGE
Improve Technique with Myofascial Release + Movement Drills
You may have heard both sides to this coin: foam rollers belong in the garbage, or they are a great tool to help you move and feel better. Have you ever tried using self-guided myofascial release techniques or movement drills? Have you ever done these with the intention of improving how you feel or your technique when you do certain movements like a squat or an overhead press? . Give this simple 3 step SMR a go and see if it helps your overhead pressing technique if you tend to feel restricted as you reach overhead.
Magical Magnesium: Are You Missing Out?
Have you considered a magnesium supplement before or been told to consider taking one? Getting enough magnesium from food sources alone can be rather challenging and over half of the US population seems to have this issue for several reasons.
Downtime: How Slowing Down Can Keep You Moving Forward
It’s no secret that I tend to have a hard time slowing down. Whether it's work, the gym, or all the other obligations that stack up, I’m always on the move. But as much as I thrive on staying active, I’ve been reminded lately of the importance of taking some downtime — especially with family and loved ones. You might just find that in taking a break, you rediscover what truly keeps you going.