You've seen the lists: goji berries, chia seeds, spirulina, dragon fruit flown in from somewhere very far away (sangre del grado anyone?). And while these are great “foods”, the term superfood has become a little... overhyped and perhaps even a misnomer to an extent. The truth is, plenty of everyday foods you probably already have in your kitchen are basically superfoods. They might not have flashy names or marketing budgets behind them, but they’re packed with incredible nutrition and health benefits — without the fancy label.