Once typecast as a “just-for-bodybuilding bros” supplement, it’s now (and has been) making waves in research circles for benefits that go far beyond muscle. From gym rats to grandparents, and even in clinical settings, creatine is showing up as one of the most versatile and well-studied supplements out there with almost no downside.

Let’s break down what it does, who it helps, and why it might be worth considering—even if you’ve never set foot in a squat rack.

You've seen the lists: goji berries, chia seeds, spirulina, dragon fruit flown in from somewhere very far away (sangre del grado anyone?). And while these are great “foods”, the term superfood has become a little... overhyped and perhaps even a misnomer to an extent. The truth is, plenty of everyday foods you probably already have in your kitchen are basically superfoods. They might not have flashy names or marketing budgets behind them, but they’re packed with incredible nutrition and health benefits — without the fancy label.