BODY OF KNOWLEDGE
Unlocking Hip Mobility with Breath: The Super Couch Stretch
Discover how to improve hip mobility and reduce lower back tightness with the Super Couch Stretch—a powerful combination of active stretching, breathwork, and neuromuscular techniques like PNF and reciprocal inhibition. Learn why this method works better than static stretching alone and how pairing it with a well-rounded strength training program can unlock long-term movement gains.
Why Our Workout Programs Are Built the Way They Are (Yes, There’s a Method to the Madness)
At first glance, our workouts might just look like a smart mix of lifting, sweating, and maybe the occasional "why am I doing this to myself?" moment—but there's actually a very specific, intentional flow to everything we program. Our structure is grounded in performance science, practical experience, and a deep commitment to helping you get stronger, move better, and feel your best.
Here’s how it typically goes down—and why:
Creatine: Not Just for Gym Bros Anymore
Once typecast as a “just-for-bodybuilding bros” supplement, it’s now (and has been) making waves in research circles for benefits that go far beyond muscle. From gym rats to grandparents, and even in clinical settings, creatine is showing up as one of the most versatile and well-studied supplements out there with almost no downside.
Let’s break down what it does, who it helps, and why it might be worth considering—even if you’ve never set foot in a squat rack.