Learn how to improve squat depth and stability with 3 effective warm-up drills from Coach Jess. Perfect for all levels. Plus, get the latest on our Santa Rosa Half Marathon team sign-ups and running plans!

Join Resilient Body for the Santa Rosa Half Marathon – August 24, 2025

Resilient Body is lacing up for the Santa Rosa Half Marathon on Sunday, August 24, 2025, and we’re inviting athletes of all levels to run with us! Whether you're a seasoned runner or tackling your first 13.1 miles, this is your chance to train with a supportive community of lifters and runners.

We’re offering an optional running plan designed for strength athletes, a potential Run Club, and custom Resilient Body race gear to keep you motivated and connected.

Sign up now, join the team, and be part of something bigger than the gym. Together, we’ll train smart, run strong, and cross that finish line as one.

Location: Santa Rosa, CA
Race Day: August 24, 2025
Training Launch: June 16, 2025

For registration info and team details, visit santarosamarathon.com or contact Resilient Body directly.

Keywords: Santa Rosa Half Marathon 2025, Half Marathon Training for Lifters, Resilient Body Run Club, Strength Athletes Running, Community Half Marathon Team, Half Marathon Santa Rosa CA

Discover how to improve hip mobility and reduce lower back tightness with the Super Couch Stretch—a powerful combination of active stretching, breathwork, and neuromuscular techniques like PNF and reciprocal inhibition. Learn why this method works better than static stretching alone and how pairing it with a well-rounded strength training program can unlock long-term movement gains.