Struggling with push-ups? Learn how to build strength with Coach Jess’s simple 3-step push-up progression—from elevated surfaces to the floor—without defaulting to knee push-ups. Smart modifications, real results. Perfect for beginners or anyone looking to improve form and build upper body strength!

Dealing with pain or injury? Learn the difference between training around vs through injuries and how smart, adaptive movement can help you stay active, recover stronger, and avoid setbacks. Our expert coaches specialize in helping clients rehab safely and build long-term resilience.